The Steep Stuff Podcast

James Lauriello
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Welcome to the Steep Stuff Podcast, your source for all things Short Trail

  1. #173 - Olivia Amber

    3 DAYS AGO

    #173 - Olivia Amber

    Send us Fan Mail She steps away from competition for years because of serious health issues then returns with a top-five at Transgrancanaria and an audacious Sierra project that looks more like an alpinist’s dream than a runner’s itinerary. Olivia Amber joins us from Bishop, California to talk about building a comeback that’s less about hype and more about durability, curiosity, and doing hard things for the right reasons. We dig into how a Midwest childhood and an All-American Nordic skiing background shaped her engine, her grit, and her love for long days. From there, we get practical about life on the Bishop and Mammoth corridor: altitude training, endless vert, technical trails, the climbing community, and why that access changes what’s possible week to week. Olivia also breaks down big wall climbing, the mental side of exposure, and the “systems” skills that matter when mistakes have real consequences. Then we go deep on Normans 13, the open-ended FKT linking 13 Sierra 14ers with huge climbing, talus, cross-country travel, and a brief 5.9 crux at 14,000 feet. Olivia explains her north-to-south strategy, how she planned logistics and resupplies, what sleep deprivation actually felt like over multiple days, and why the experience hit differently than racing. We also hear what it was like joining Kilian Jornet during his attempt and what she’s learning from The North Face team across running and climbing. Subscribe for more mountain running stories, share this with a friend who loves big objectives, and leave a review if you want to help the show grow. What part of Normans 13 sounds harder to you: the fifth-class terrain, the sleep loss, or the endless talus? Follow Olivia Amber on IG - @osamber Use code SteepStuff for 20% your cart on Sidas.us Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Follow Sidas USA on IG - @sidas_usa

    1hr 16min
  2. #172 - Marcel Höche

    5 DAYS AGO

    #172 - Marcel Höche

    Send us Fan Mail A top European trail runner lands in the US, strings together races and workouts across the West, and leaves with a clearer view of what makes American trail running culture feel so alive. We sit down with Marcel Höche, professional athlete for the Adidas Terrex team, right after his spring swing that includes Big Alta and a podium at the Lake Sonoma 50K. Along the way, he breaks down what surprised him most: the speed of the fields, the variety of terrain, and the post-race community rituals that turn a hard day into a shared celebration.  Marcel walks us through the reality of racing Lake Sonoma, a course that looks runnable until you feel how “relentless” it is, plus how weather swings and mud can become an advantage if you thrive in rough conditions. We also talk training and travel, including his time in Cedar City with Hayden Hawks, syncing workouts with his coach and finding the right terrain without ego. If you care about trail running performance, mountain running preparation, and the small decisions that shape a season, this conversation is full of practical insights.  Then we go behind the curtain on pro team support with Adidas Terrex: travel planning, housing, physio, chefs, media help, experienced crewing, and why removing that mental load can change how you race. Marcel is also candid about the pressure that can come with resources, his coaching relationship with Dmitry Mityaev, and a training approach that prioritizes heavy strength work and high-quality sessions over piling on “junk miles.” If you’re building toward big goals like UTMB week races, steep European mountain events, or long ultras, you’ll find plenty to steal for your own plan.  Subscribe for more athlete conversations, share this with a trail friend, and leave a five-star review if the show helps your running. What part of Marcel’s approach would you try first? Follow Marcel on IG - @macy_pacy Use code SteepStuff for 20% your cart on Sidas.us Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Follow Sidas USA on IG - @sidas_usa

    1hr 10min
  3. Announcing Our Presenting Sponsor

    6 DAYS AGO

    Announcing Our Presenting Sponsor

    Send us Fan Mail Use code SteepStuff for 20% your cart on Sidas.us Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Follow Sidas USA on IG - @sidas_usa

    9 min
  4. #171 - Aimee Kohler, Founder & RD of The Running Kind

    16 APR

    #171 - Aimee Kohler, Founder & RD of The Running Kind

    Send us Fan Mail Trail running says it loves the outdoors, but are we willing to change how we race to protect the places we run? I’m joined by Aimee Kohler race director of The Running Kind, a small but fast-growing organization putting on carbon-neutral trail races across Pennsylvania, New Jersey, and upstate New York, including the brutally steep Climate For Climate in the Catskills. We talk about why the Northeast is still underrated for mountain running, and why “smaller mountains” can deliver bigger technical challenges than people expect. We also go straight at the uncomfortable stuff: the UTMB stones ecosystem, private-equity vibes in a sport that’s supposed to have soul, and the weird reality of carbon “offset fees” being pushed onto runners. Aimee shares what she’s learned from working big events earlier in her career, then building a different model focused on accessibility, community, and trail stewardship. If you’ve ever wondered whether grassroots races can coexist with mega-events, you’ll hear a candid take on why the big leagues still depend on local race directors and first-time trail racers. Then we get practical. Aimee breaks down how carbon neutrality actually works for an event: measuring emissions, submitting annual reduction plans, choosing vetted offset projects, and making real upgrades like moving from gas to solar power on race day. We also unpack permits and wilderness rules in the Catskills, why public transit matters for city runners, and why a meaningful race experience beats another free shirt every time. Climate For Climate takes place August 16, and The Running Kind is also adding new events like a backyard ultra and the Basilisk. If you care about sustainable trail running, carbon-neutral races, and protecting public lands while the sport explodes in popularity, listen now. Subscribe, share this with a running friend, and leave a review so more runners find the conversation. Follow Aimee on IG - aimskoh Follow the Running Kind on IG - @therunningkind_ Sign up for a Running Kind Race ! - @therunningkind.net Use code SteepStuff for 20% your cart on Sidas.us Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Follow Sidas USA on IG - @sidas_usa

    1hr 11min
  5. #170 - Christopher Fisher

    14 APR

    #170 - Christopher Fisher

    Send us Fan Mail Chris Fisher just came back from a three-month Ecuador adventure that started with almost no plan and turned into a full-on human-powered volcano mission. From a base in Quito at high altitude, he links long bike days with climbs on Ecuador’s biggest volcanoes, chasing a “Big Ten” style objective that becomes nine summits once he decides an actively erupting peak is a hard no. We get into what the miles actually feel like, including a brutal opening push to Cayambe and the reality of riding loaded on highways where the risk is out of your hands. We also talk logistics that make or break a bikepacking and mountaineering trip: mapping routes with CalTopo and Strava, finding cheap hotels, staying fueled with local food, and why Ecuador can feel far more accessible than people assume. Chris shares the one sketchy moment that nearly derailed the trip, then explains why he still encourages people to explore the Andes and the Amazon with smart awareness instead of fear. The biggest shift comes in the rainforest, where an immersion with a Kichwa village reframes what “enough” looks like. That lesson carries into what’s next: a possible return to Everest to support Tyler Andrews, a growing focus on bike-to-climb projects like the Tour des 14ers, and candid thoughts on the current state of FKTs, sponsorship, storytelling, and launching a YouTube channel with Erin. If you like big objectives with real heart behind them, subscribe, share this with a friend who loves the mountains, and leave a review so more people can find the show. What part of Chris’s approach would you borrow for your own adventures? Follow Chris on IG - @chrisjfish Contact Chris - chrisjfish.com  Photo - Santiago Gurrero (@santigurrerog_) Use code SteepStuff for 20% your cart on Sidas.us Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Follow Sidas USA on IG - @sidas_usa

    1hr 4min
  6. Alexa Aragon | Gorge Waterfalls 30K Pre Race Interview

    8 APR

    Alexa Aragon | Gorge Waterfalls 30K Pre Race Interview

    Send us Fan Mail The Gorge Waterfalls 30K brings a rare mix of speed and strength: runnable trail, road sections where pace changes can stick, and late climbs that punish anyone who goes out too hot. We’re in Hood River with Alexa Aragon for a pre-race conversation about stepping up to 18 miles, testing her limits against a deep women’s field, and using one early-season start line to guide an entire summer of trail running goals. We talk training through an unusually warm winter, when less snow means more time on the trails and fewer ski days. Alexa explains why she treats this race as a learning opportunity, how she thinks about course prep without fully scouting, and what terrain fits her best right now. With a road and track background as a former Notre Dame steeplechaser, she also breaks down where speed can matter on a course like this and why steep grades are still a key focus in training. Then we get into what’s new off the course: Alexa shares that this will be her first sponsored race, representing Mammut and La Sportiva (footwear), and why it matters that a brand supports her student adventure club, not just her racing. We wrap with a look ahead to Broken Arrow, Minotaur, Sierra Zinal, and the Cirque Series, plus the mindset she’ll bring to the start when the pace gets spicy early. If you’re into trail running race strategy, pacing for a 30K, and the real decisions athletes make before a big day, hit play. Subscribe for more conversations like this, share it with a running friend, and leave a review with the one question you want us to ask Alexa post-race. Use code SteepStuff for 20% your cart on Sidas.us Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Follow Sidas USA on IG - @sidas_usa

    14 min
  7. Grant Colligan | Gorge Waterfalls 30K Pre Race Interview

    8 APR

    Grant Colligan | Gorge Waterfalls 30K Pre Race Interview

    Send us Fan Mail A course that makes you hammer 5:15 pace on the road, then immediately asks you to thread technical trail like you still have fresh legs, is not a “standard” trail race. Gorge Waterfall 30K is built to punish hesitation, and that’s exactly why we wanted to sit down with Grant Colligan before the gun goes off. We talk through why Grant originally saw Gorges as a chill rustbuster after a disrupted winter, and how that plan changes fast when a deep, aggressive start list shows up. Grant breaks down what makes this route feel like “death by a thousand cuts” instead of one big climb, and why the race may tilt toward short trail athletes who can surge, recover, and then surge again. We also get into practical race-day thinking for a two-hour effort: simple fueling, bottle strategy, and how to treat the whole day like sustained high intensity rather than a long grind. From there we zoom out to the bigger picture: coaching and pacing at Mines, the mindset shift from chasing Golden Trail Series points to picking races on “mostly vibes,” and the reality of global trail running logistics for North American privateers. Grant also shares the tactical approach he wants to take when the course hits those fast runnable sections, plus how the technical terrain could reshape the front pack. If you’re training for a 30K trail race, dialing in race strategy, or just want a smart look at modern competitive trail running, hit play. Subscribe to the show, share this with a trail buddy, and leave a review if you want more pre-race interviews like this. Follow Grant on IG - @gmoneyhoppin Use code SteepStuff for 20% your cart on Sidas.us Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Follow Sidas USA on IG - @sidas_usa

    24 min
  8. Mason Coppi | Gorge Waterfalls 30K Pre Race Interview

    8 APR

    Mason Coppi | Gorge Waterfalls 30K Pre Race Interview

    Send us Fan Mail A great race can change your season, but it can also expose every weakness you’ve been dodging. We’re joined by Mason Coppi for a Gorge Waterfalls 30K pre-race talk that goes deeper than predictions, getting into what it really takes to show up ready when the course is fast, punchy, and technical and the men’s field is stacked. Mason shares how he’s building Hello To Running, coaching everyone from couch-to-5K athletes to runners competing at the highest level. We dig into why training theory transfers across trail running, marathon training, and even ski mountaineering, plus what coaching beginners teaches you about the fundamentals that matter most. Then we lock onto Gorge Waterfalls 30K, a course that demands constant changes in effort, smart pacing, and durability when the climbs never let you settle into a rhythm. We also talk openly about the pressure of racing as a free agent in trail running, where travel costs, sponsorship opportunity, and prize money can make every start line feel like a gamble. Mason explains how he’s thinking about hydration, early-race excitement, and the “two-hour zone,” especially while managing a recent runner’s knee flare-up. We close with a look ahead to Boston Marathon plans and how mindset swings are part of the sport for all of us. If you enjoy detailed race strategy, honest coaching insight, and trail running talk that doesn’t dodge the hard parts, subscribe, share this with a running friend, and leave a review so more listeners can find the show. What’s your Gorge Waterfalls 30K pacing rule when the course is punchy and fast? Follow Mason on IG - mcoppi44 Talk to Mason about Coaching - @Hello to Running Use code SteepStuff for 20% your cart on Sidas.us Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Follow Sidas USA on IG - @sidas_usa

    30 min
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About

Welcome to the Steep Stuff Podcast, your source for all things Short Trail

Information

  • Creator
    James Lauriello
  • Years Active
    2024 - 2026
  • Episodes
    312
  • Rating
    Explicit
  • Copyright
    © 2026 The Steep Stuff Podcast
  • Show Website
    The Steep Stuff Podcast

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