Wave Work Stress Goodbye

Luke Richardson
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  • MENTAL HEALTH
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Wave Work Stress Goodbye is hosted by Luke Richardson, a UK-based work stress coach. The podcast explores work stress, anxiety, and burnout through an inside-out, Three Principles understanding. Rather than offering tools, techniques, or stress-management strategies, conversations point to how our experience of pressure is created from within — and how clarity and ease return naturally when that’s seen. For high-functioning professionals ready to stop coping and start understanding.

  1. 5 DAYS AGO

    Why You Can’t Stop Working: Work Stress, Anxiety, and Fear of Losing Control

    Why do so many high-performing professionals feel compelled to keep working, even when they’re exhausted or no longer under pressure? In this episode, we explore the deeper causes of work stress, overworking, and anxiety — beyond workload, deadlines, or poor time management. We look at why rest can feel uncomfortable, why switching off feels difficult, and how the mind creates a constant sense of urgency. Drawing lightly on the principles shared by Syd Banks, this conversation points toward a different understanding of stress, thought, and experience — one that doesn’t rely on fixing habits, setting boundaries, or trying harder to relax. This isn’t a productivity episode or a burnout solution.It’s an invitation to see what’s actually creating pressure at work — and how insight alone can begin to change the experience. French Philosopher Pierre Teilhard De Chardin to confirm said "We are not human beings having a spiritual experience. We are spiritual beings having a human experience" :) Below is a video of Syd Banks describing this inside / out understanding: https://www.youtube.com/watch?v=r8_MHOROCVU&list=PL29ixAnz4WQ_MG1YpHANt9PRAdqDjx3E6 INSTAGRAM: https://www.instagram.com/luke_richardson88/?hl=en WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c LinkedIn: https://www.linkedin.com/in/luke-richardson-7441643a4/ WEBSITE: https://onethoughtaway.my.canva.site/ Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.

    15 min

  2. 3 FEB

    Work Stress Isn’t the Problem — What Actually Creates Anxiety

    This is a bonus audio version of a recent YouTube episode exploring work stress and anxiety from a deeper perspective. In this conversation, I look at why work itself isn’t actually the source of stress, pressure, or anxiety — even though it often feels that way — and what’s really creating our moment-to-moment experience at work. Rather than offering strategies or techniques, this episode points to a simpler understanding of how experience is formed from the inside out. If you’re someone who feels driven, overwhelmed, or caught in cycles of overthinking at work, this episode may offer a sense of clarity and relief — without needing to change your job, fix yourself, or manage your thinking. You can also watch the full video version of this conversation on YouTube (link below): https://youtu.be/FFNrYHWcnXg INSTAGRAM: https://www.instagram.com/luke_richardson88/?hl=en WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c LinkedIn: https://www.linkedin.com/in/luke-richardson-7441643a4/ WEBSITE: https://onethoughtaway.my.canva.site/ Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.

    7 min

  3. 1 FEB

    Kate Winslow on Work Stress, Parenting, and Where Experience Really Comes From (The Three Principles)

    In this episode, I’m joined by Kate Winslow, a personal coach for teens and parents, for an honest conversation about work stress, parenting pressure, and where our experience of life really comes from. Kate shares her remarkable personal journey — from emigrating from Russia to the United States at 16, experiencing homelessness and trauma, to building a life rooted in clarity, resilience, and compassion. Together, we explore why stress doesn’t come from our jobs, our children, or our circumstances, but from how we experience our thinking in the moment. We discuss work stress, the hidden pressure many parents and professionals carry, common misunderstandings around teenage stress, and how understanding The Three Principles offers a simpler, kinder way to relate to pressure, emotion, and challenge. This episode is for anyone feeling overwhelmed by work or family life and looking for a deeper understanding of stress that doesn’t require fixing, managing, or changing who they are. Kate Winslow Website: www.winslowcoaching.com Email: kate@winslowcoaching.com Instagram: https://www.instagram.com/winslowcoaching/ Luke Richardson INSTAGRAM: https://www.instagram.com/luke_richardson88/?hl=en WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c LinkedIn: https://www.linkedin.com/in/luke-richardson-7441643a4/ WEBSITE: https://onethoughtaway.my.canva.site/ Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/blue-sea License code: GSKGIONVKEMBWDQF

    52 min

  4. 25 JAN

    When switching off feels impossible without a drink

    Switching off after work can feel impossible — especially without a drink. In this episode, Luke explores why so many high-performing professionals rely on alcohol to unwind, and why the real issue isn’t the drink itself, but how work stress is experienced internally. Using an inside-out understanding of stress and wellbeing, this conversation looks at how pressure, mental noise, and exhaustion are created moment to moment — and how clarity can return naturally when that’s seen. This episode is for professionals and leaders who feel constantly “on” and want work stress to ease without forcing habits, coping strategies, or lifestyle overhauls. INSTAGRAM: https://www.instagram.com/luke_richardson88/?hl=en WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c LinkedIn: https://www.linkedin.com/in/luke-richardson-7441643a4/ WEBSITE: https://onethoughtaway.my.canva.site/ Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.

    19 min

  5. 18 JAN

    What's really creating your experience at work

    In this episode, Luke explores a simple but often overlooked question: what is really creating our experience at work? Many professionals assume stress comes directly from workload, pressure, or circumstances. But what if there’s more going on beneath the surface? Drawing on an inside-out understanding of experience, this conversation looks at how external events, internal experience, and a deeper intelligence work together to shape how work feels — often moment by moment. A reflective episode for high-functioning professionals who want clarity, not coping strategies. INSTAGRAM: https://www.instagram.com/luke_richardson88/?hl=en WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c WEBSITE: https://onethoughtaway.my.canva.site/

    15 min

  6. 11 JAN

    Understanding Stress and Anxiety Through the Three Principles (with Clare Downham)

    In this episode, I’m joined by Clare Downham, for a thoughtful conversation about stress, anxiety, and where our experience really comes from. Many people believe stress is caused by external pressure, demanding work, or difficult circumstances. In this conversation, we explore a different perspective — that stress and anxiety are created from the inside out, through the moment-to-moment experience of thought. Together, we talk about: Why stress can feel constant even when life looks “fine” How anxiety can show up without an obvious external cause Why insight brings more ease than effort or coping strategies How understanding the source of experience naturally reduces pressure This episode is for anyone who is high-functioning, capable, and successful, yet still experiences internal stress or anxiety — and is curious about a simpler, more compassionate understanding of wellbeing. CLARE DOWNHAM SOURCES BELOW. INSTAGRAM: https://www.instagram.com/claredownhamcoach/ WEBSITE: www.claredownham.com PODCAST: https://open.spotify.com/show/1wet7XpBUjNJ3V0NSuhFzY?si=84da85d1c44b4b07 Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching. LUKE RICHARDSON SOURCES BELOW. INSTAGRAM: https://www.instagram.com/luke_richardson88/?hl=en WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c WEBSITE: https://onethoughtaway.my.canva.site/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/blue-sea License code: ISX4P6OV8VHRTF59

    56 min

  7. 4 JAN

    The January Blues No One Talks About - Burnout, Work Stress & the Mind

    When the pace slows in January, the mind gets louder. For high performers, that's often when stress, anxiety, and burnout surface. This episode explores what's really happening beneath the January blues - and why it has less to do with work than you think. Hope you enjoyed this one and have a Happy New Year! Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching. INSTAGRAM: https://www.instagram.com/luke_richardson88/?hl=en WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c WEBSITE: https://onethoughtaway.my.canva.site/

    13 min

  8. 28/12/2025

    Happy New Year - Starting the New Year Calm at Work

    Understanding your internal experiences more will help you through 2026 guaranteed. This is the best new years resolution you could possible give yourself. Hope you enjoyed this one and have a Happy New Year! Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching. INSTAGRAM: https://www.instagram.com/luke_richardson88/?hl=en WATCH MY YOUTUBE CHANNEL: https://www.youtube.com/@LukeRichardson-r3c WEBSITE: https://onethoughtaway.my.canva.site/

    12 min
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About

Wave Work Stress Goodbye is hosted by Luke Richardson, a UK-based work stress coach. The podcast explores work stress, anxiety, and burnout through an inside-out, Three Principles understanding. Rather than offering tools, techniques, or stress-management strategies, conversations point to how our experience of pressure is created from within — and how clarity and ease return naturally when that’s seen. For high-functioning professionals ready to stop coping and start understanding.

Information

  • Creator
    Luke Richardson
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Luke Richardson
  • Show Website
    Wave Work Stress Goodbye