Brains + Gains

Matt Fraser

A podcast for education on all things fitness, health + wellbeing.

  1. 11/04/2025

    What it takes to get bodybuilding lean

    In this episode, I go through the proccess of getting lean enough to compete in a bodybuilding competition. The positives, the negatives and all of the details that very few people share.

    40 min

  2. 04/04/2025

    Why your sleep is S***

    In this episode, I go into sleep and the details of the things that can affect our sleep quality + quantity. Along with some tips on how to manage sleep to optimise health and recovery.

    28 min

  3. 19/11/2024

    What is more important to you... Money OR Health?

    Brains + Gains

    25 min

  4. 13/10/2024

    Personal development with Lewis Part 2

    Part 2 of personal development

    37 min

  5. 13/10/2024

    Personal Development with Lewis

    In this part 1, we cover a few different key areas of personal development. Instagram: @mattfraserpt @Lewisschristiee

    20 min

  6. 11/09/2024

    "What now?" Part 2

    Part 2

    14 min

  7. 11/09/2024

    You've dieted for months... What now?? Part 1

    The "what now?" conversation after a long dieting phase that isn't covered enough.

    10 min

  8. 16/08/2024

    Why and how you are the 5 people you spend the most time around

    Brains + Gains

    28 min
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A podcast for education on all things fitness, health + wellbeing.

Información

  • Creador
    Matt Fraser
  • Años de actividad
    2024 - 2025
  • Episodios
    20
  • Clasificación
    Explícito
  • Copyright
    © Matt Fraser
  • Mostrar sitio web
    Brains + Gains