The Biohacking Blondes

Molly Segal and Alexandra Cochrane

Meet Alexandra Cochrane, founder of ScandiLabs, and Molly Segal, Functional Diagnostic Nutrition Practitioner, as we shake up the world of wellness! Obsessed with all things health, we’re on a mission to bring you straight-to-the-point advice, game-changing insights, and exclusive interviews with the experts who know their stuff. http://biohackingblondes.com/ Contact: biohackingblondes@gmail.com Instagram: https://www.instagram.com/biohacking.blondes/ Molly Segal Wellness | Functional Practitioner www.molly-segal.com ScandiLabs | Alexandra Cochrane www.scandilabs.io

  1. 5 NOV

    Taking Too Many Supplements? What If You Only Needed One? with Medea Juhasz of Herbalore

    Today we interviewed Medea Juhasz, the founder of Herbalore NYC, a luxury wellness brand blending old-world herbalism with modern science. A former fashion executive turned certified holistic health coach, Medea created Catalyst Gold and Platinum Flash after overcoming her own health challenges. Her multi-purpose, clean formulations are designed to boost energy, support digestion, balance hormones, and curb cravings for lasting lifestyle change. Produced in a New York cGMP-certified facility and tested beyond FDA standards, Herbalore sets a new benchmark in therapeutic nutrition—and has earned placement in prestigious retailers such as Anthropologie for its design, purity, and results. Top Takeaways from the Conversation The Power of Simplification: Medea believes health routines should be simple yet powerful. Her supplements combine multiple benefits into single, intelligently designed formulas.Clean and Conscious Formulations: Every Herbalore product is free of toxins, synthetics, and unnecessary fillers—crafted to deliver results you can feel without compromising purity.Holistic Healing Through Education: Medea emphasizes that wellness starts with knowledge—understanding how to read labels, select nutrient-dense foods, and support the body naturally.Hormonal Balance for All: Both products are formulated for men and women, supporting mood, energy, and vitality at any stage of life.Integrity in Innovation: Medea’s success story highlights how transparency, personal passion, and small-batch production can outperform large, overhyped brands. Her Formulations: 1. Catalyst Gold: The Foundational Daily FormulaCatalyst Gold is Herbalore NYC’s flagship supplement, created as a nutrient-dense, multi-target formula that supports metabolism, energy, detoxification, gut health, and immunity. With 16 carefully selected ingredients, it promotes efficient nutrient absorption, cellular repair, and sustainable vitality—all in one easy step. Best suited for: Those seeking consistent energy and focus without stimulantsIndividuals looking to replace multiple supplements with one clean formulaPeople wanting to support digestion, detox, and metabolic balance 2. Platinum Flash: Hormonal and Performance SupportPlatinum Flash is a natural vitality enhancer that supports healthy testosterone levels in both men and women. It helps improve energy, strength, motivation, and libido while promoting a sense of balance and well-being. Formulated with adaptogenic herbs and essential micronutrients, it offers a safe, plant-based way to restore drive and performance. Best suited for: Active individuals or those experiencing fatigue or low motivationMen and women seeking hormonal balance and improved body compositionAnyone looking to enhance strength, stamina, and overall vitality Why Herbalore NYC Stands OutHerbalore NYC redefines the supplement experience by merging clinical-grade purity with a high-end, minimalist design ethos. Medea’s commitment to education, transparency, and functional beauty has positioned her brand among the most stylish and trusted names in modern wellness. The brand’s inclusion in Anthropologie stores reflects how Herbalore has bridged the gap between wellness and lifestyle—proving that health can be as chic as it is effective. Learn more about Herbalore NYC:Website: www.herbalorenyc.comInstagram: @herbalorenyc

    52 min

  2. 30 OCT

    Can a Mattress Really Extend Your REM & Deep Sleep? with Jack Dell’Accio of Essentia

    This week, we sat down with Jack Dell’Accio, founder and CEO of Essentia Mattress, to explore why sleep is the ultimate biohack for recovery, longevity, and performance. Jack is a certified Sleep Coach and has spent over two decades advancing the science of restorative sleep. He specializes in how quality sleep supports disease recovery, prevention, longevity, and peak performance, working with elite athletes across the NBA, NFL, MLS, and over 30% of active NHL players. Under his leadership, Essentia’s organic mattresses have earned recognition from the Mayo Clinic’s Well Living Lab and have been rated the top foam mattress by Consumer Reports for eight consecutive years. Jack also spearheaded a landmark double-blind study with professional athletes, showing Essentia mattresses can extend REM and Deep Sleep by 20% to 60%. After the episode, we visited Jack at Essentia’s new headquarters in Boca Raton to experience the mattresses firsthand. We tested them all and Molly ordered her favorite (the Stratami mattress – the Consumer Reports winner). She’s already sleeping better because of it. What a difference a good mattress makes! Exclusive Listener Discount: Get $100 off your Essentia mattress with code BIOHACKINGBLONDES Website: ⁠https://myessentia.com/⁠ 5 Quick Takeaways Deep + REM sleep are where real recovery happens—track them, not just hours in bed. Standard mattresses may release toxins, trap heat, and disrupt sleep quality. EMFs and environment matter—phones, routers, and heat can all reduce restorative sleep. Essentia incorporates EMF protection. Small habits (post-dinner walk, no late eating, cooler room) boost sleep quality. A mattress is a long-term health investment, not just a piece of furniture. What Makes Essentia Mattresses Unique? Conventional mattresses are toxic: Most beds emit harmful chemicals that can impact long-term health. Performance-driven sleep: Essentia mattresses extend REM and deep sleep by 20–60% through their organic latex foam design. Trusted by athletes: Over 30% of active NHL players use Essentia mattresses, along with NBA, NFL, and MLS professionals. EMF protection: Quartz is infused into the mattresses to help mitigate electromagnetic frequencies. Durability: Lab-tested for a 30-year cycle, backed by a 20-year warranty. Organic and chemical-free: GOLS and GOTS certified from harvesting to manufacturing. Key Segments & Timestamps (approximate markers)[00:05] – Jack’s Journey into Sleep Science: From family health struggles to creating toxin-free, performance-driven mattresses.[00:15] – Why Restorative Sleep Matters: Deep + REM sleep drive recovery, immunity, longevity, and peak performance.[00:25] – Athlete Sleep Studies: Essentia’s double-blind study showed 20–60% more deep & REM sleep.[00:35] – Mattress Innovations: Organic latex foam, EMF mitigation with quartz, advanced thermal regulation.[00:45] – Sleep Environment Tips: Bedroom temperature, food timing, EMF reduction, and evening movement.[00:55] – Long-Term Health Investment: Essentia mattresses last 20–30 years; a mattress is “the biggest daily biohack.” Learn More & Shop Essentia Website: https://myessentia.com/Instagram: @essentiaorganicmattress https://www.instagram.com/essentiaorganicmattress/Exclusive Listener Discount: Get $100 off your Essentia mattress with code BIOHACKINGBLONDES

    1 h y 3 min

  3. 29 OCT

    You Won’t Believe What Can Cause Hair Loss with Dr. Leola Anifowoshe, the Hair Loss Detective

    In this episode, Molly and Alex welcome Dr. Leola Anifowoshe, certified chief trichologist, holistic therapist, master herbalist, and founder of the Texas Hair Restoration and Wellness Center. Known as the “Hair Loss Detective,” Dr. Leola has pioneered Scalp Biohacking™, a multi-therapeutic approach that blends trichology, functional medicine, nutrition, bioenergetics, and regenerative therapies to uncover and heal the root causes of hair loss. Dr. Leola is truly a hair loss magician! Drawing from her personal journey with medication-induced hair loss, Dr. Leola emphasizes that hair health is a mirror of total body health. She explains how stress, trauma, and toxic narcissistic relationships can directly manifest as thinning hair, and why her motto is “We don’t guess—we test.” With advanced scalp imaging and innovative therapies like ResusciStation™ and RevivaPulse™, she helps clients reawaken dormant follicles and restore vitality at the cellular level. Dr. Leola also highlights the overlooked role of minerals, emotional health, and scalp care in creating lasting change—empowering listeners with both cutting-edge science and practical tips they can use today. Key Takeaways: SIZ (Selenium, Iodine, Zinc) Mineral Connection Critical minerals for thyroid function, hair growth, and overall wellness Standard medical tests often miss these deficiencies Deficiencies in SIZ minerals can directly trigger hair thinning and loss Toxic Relationships, Narcissism and Hair Loss Toxic narcissistic relationships can cause chronic stress that weakens follicles Warning signs that you are in a narcissistic relationship include:• Feeling worse after every interaction• Constant invalidation• Diminished sense of achievement• Barriers to personal growth and healing Scalp Health Fundamentals Hair loss is often the body’s “communication signal” that something deeper is wrong The scalp must be cared for as intentionally as the hair Proper wash frequency matters: about 3x/week for Caucasian hair, 1–2x/week for textured hair Holistic Approach to Hair Restoration True solutions require looking beyond surface treatments Emotional trauma, chronic stress, and mineral deficiencies must be addressed Individualized testing and treatment are crucial for lasting results Practical Hair Care Tips Regular scalp massages increase blood flow and circulation Choose gentle, appropriate products for your hair type Treat hair with respect—be intentional, and even “apologize” when you use harsh treatments like bleach or heat Dr. Leola Anifowoshe Online:Texas Hair Loss Clinic: https://texashairlossclinic.com/ Houston Hair Loss Help: ⁠https://www.houstonhairlosshelp.com⁠ Instagram: https://www.instagram.com/drleolaanifowoshe/ https://www.instagram.com/texashairlossclinic/

    57 min

  4. 14 OCT

    Ketones Over Caffeine: The Clean Energy Revolution with Peter Bayne of Kenetik

    In this episode of Biohacking Blondes, we sit down with Peter Bayne, co-founder of Kenetik, the brain and body performance drink designed to fuel high performance with exogenous ketones. What started six years ago in Peter’s kitchen, alongside his brother Devon Price, has grown into a pioneering company at the forefront of human performance, clinical research, and clean energy innovation. Peter shares how he and Devon—blending Devon’s deep R&D background from MIT, Stanford Health, and the defense industry with Peter’s 15+ years of building food & beverage brands—set out to make ketones accessible to everyone. Together, they’ve built Kenetik with a mission to replace overstimulation from caffeine and traditional energy drinks with a smarter, science-backed alternative. This conversation is packed with insights on the future of clean, functional fuel for the brain and body. If you’ve ever wondered whether ketones could be the missing link in your performance stack, this episode is for you! Buy a 12-pack and be sure to check out their new KETONE SHOT! Use Code: BIOHACKINGBLONDES for 20% off! https://drinkkenetik.com/discount/BIOHACKINGBLONDES Highlights from the Conversation: The science of ketones: How D-beta-hydroxybutyrate (BHB) and 1,3-butanediol boost HRV, sharpen focus, reduce insulin resistance, and improve recovery. Clinical impact: Kenetik’s NEW medical formulation is being studied for conditions like epilepsy, neurodegenerative disease, alcohol use disorder, and schizophrenia—with powerful early success stories. Caffeine vs. clean energy: Why Kenetik refused investor pressure to add caffeine, and how ketones can fuel both athletes and knowledge workers without the crash. Practical biohacking: How Kenetik induces ketosis in just 20–30 minutes, the pros and cons of ketone testing (urine strips, blood, breathalyzers, and continuous monitors), and ways users leverage it for workouts, fasting, and the afternoon slump. Taste & formulation: The importance of using natural sweeteners like Reb M and allulose, plus added electrolytes to make the drink healthy AND enjoyable. Real stories, real results: From endurance athletes to a woman whose seizures dramatically improved, Kenetik is making a tangible difference in people’s lives. Future of fueling: Expansion into gyms (Lifetime), grocery stores, and even new product formats like bars and edibles—plus continued research partnerships with leading universities and clinics. Best Uses for drinking your Kenetik: Pre-workout fuel → Take 20–30 minutes before training for enhanced endurance, faster recovery, and sharper focus. Midday energy boost → Use instead of coffee or energy drinks to power through the afternoon slump without jitters or crashes. Intermittent fasting support → Helps suppress ghrelin (the hunger hormone), making fasting windows easier while still providing clean energy. Cognitive performance → Great before long meetings, creative work, studying, or presentations to improve focus, mental clarity, and productivity. Recovery tool → Supports HRV (heart rate variability), cellular repair, and recovery after intense exercise or stress. Travel & jet lag → Helps maintain steady energy levels and brain function when crossing time zones. Clinical/therapeutic use → Can be supportive for epilepsy, neurodegenerative conditions, insulin resistance, and brain health (always in coordination with a practitioner). Use Code: BIOHACKINGBLONDES for 20% off! ⁠https://drinkkenetik.com/discount/BIOHACKINGBLONDES

    57 min

  5. 1 OCT

    Could the Juvent Vibration Plate Prevent Your Next Joint Replacement? with Peter Simonson

    On today’s podcast, we had the pleasure of speaking with Peter Simonson, President, Co-Founder, and Board Member of Regenerative Technologies Corporation, the makers of Juvent. A Georgia Tech–trained mechanical engineer with over 30 years of experience, Peter is also the inventor of Medtronic’s TSRH-3D® spinal implant system and holds five patents in spinal surgery technologies. Today, his work centers on the Juvent Micro-Impact Platform®, a breakthrough vibration plate designed to improve bone density, joint health, circulation, balance, and overall musculoskeletal wellness. Use code BLONDES at checkout to get $300 off your purchase! https://www.juvent.com/?ref=biohackingblondes What Makes Juvent Different Unlike traditional high-energy vibration plates—which can actually be harmful—Juvent uses safe, low-energy micro-impact technology that works with your body’s natural resonance. This unique design allows it to: Enhance bone density and combat osteoporosis. Improve balance and joint function for longevity and mobility. Boost circulation and recovery, reducing soreness and inflammation. Support athletic performance, with professional athletes reporting better sleep, faster recovery, and even career-extending benefits. Promote pain-free wellness — it’s gentle enough for the elderly yet powerful enough for elite athletes. Peter even describes Juvent as a “vitakin” — a vital kinetic element the body needs, just like vitamins and minerals. Clinical Backing & Testimonials 98.5% user satisfaction rate and a very low return rate. Clinical studies show measurable improvements in osteoporosis, balance, and circulation. Real-world testimonials range from elderly individuals regaining independence, to pro athletes like Ray Lewis, who credits Juvent with extending his NFL career by two years. Cost & Value At around $6,000, Juvent is an investment—but one that can reduce the need for costly joint replacements, improve long-term mobility, and deliver priceless quality of life benefits. With a typical “dose” of just 20 minutes, three times a week, Juvent is easy to integrate into any lifestyle. Learn More To explore Juvent, clinical studies, and testimonials, visit:https://www.juvent.com/pages/faq Follow Juvent on social media: Instagram: https://www.instagram.com/juventhealthcorp/ Special Offer for Our Listeners: Use the code BLONDES at checkout for $300 off Juvent! https://www.juvent.com/?ref=biohackingblondes

    1 h y 10 min

  6. 29 SEP

    We’re Totally Nuts for "RichNuts" with Rich Pauwels and Samantha Coker

    On today’s podcast, it was such a treat to speak with Rich Pauwels and Samantha Coker, the husband-and-wife duo behind RichNuts, a company dedicated to transforming the way we snack with their sprouted, flavor-packed nuts... which we are obsessed with!! Use our exclusive discount code: BIOHACKINGBLONDES for 20% off at checkout! ⁠http://www.richnuts.com⁠ Why Sprouted Nuts Are Better RichNuts aren’t just tasty—they’re smarter snacks. Sprouting breaks down anti-nutrients like phytic acid and lectins, making the nuts easier to digest while unlocking more vitamins, minerals, and plant-based protein. That means your body actually absorbs more of the nutrition in every bite. You can dive deeper into the benefits of sprouting here:http://www.youtube.com/watch?v=1IKHC3uG3wk&feature=youtu.be Flavor & Quality Every RichNuts bag is packed with clean, simple ingredients and gourmet-level flavor. Think: Maple Pecan – a naturally sweet, crunchy classic. Cinnamon Walnut – warm and cozy with the perfect spice. Curry Cashew – savory with a hint of exotic flair. Longevity & Shelf Life These aren’t your average nuts. They’re hand-crafted, organic where possible, and roasted low and slow for crunch without the junk. Unlike most “natural” snacks that expire quickly, RichNuts boast a 12–18 month shelf life—without preservatives or chemicals. That makes them not only healthy but practical for stocking up, gifting, and traveling. Sustainability That Matters Rich and Samantha have built sustainability into the DNA of their company: Regenerative sourcing means their ingredients are farmed in ways that heal the earth. Eco-friendly packaging balances shelf life with a reduced environmental footprint. Their goal: to keep you fueled while making the planet healthier with every bag sold. The Perfect Gift Whether you’re shopping for wellness lovers, holiday baskets, or office snacks, RichNuts are the kind of gift people remember. They look gorgeous, taste incredible, and show that you care about health and sustainability. (Plus, way better than those old-school sugar-loaded gift baskets!) Order today and treat yourself—or someone you love—to sprouted nut perfection. Use our exclusive discount code: BIOHACKINGBLONDES for 20% off at checkout!http://www.richnuts.com And check out their WeFunder page to support their mission! https://wefunder.com/richnuts?utm_source=founder_marketing&utm_campaign=founder_promotion_generic

    46 min

  7. 12 SEP

    Who's the Real Boss of Your Health? Stress...Diet...or Hormones? with Dr. Nayan Patel

    On today’s show, we have Dr. Nayan Patel, a clinical pharmacist, hormone replacement therapy (HRT) expert, and founder of Central Drugs Compounding Pharmacy in Southern California. With over 32 years of experience, Dr. Patel has trained more than 5,000 doctors worldwide on the nuances of HRT and customized medicine. He is also the founder of Auro Wellness, where he developed Glutaryl, an antioxidant topical spray that delivers high doses of glutathione, the body’s master antioxidant. Dr. Patel emphasizes that hormones are only 10% of the solution, while stress management (40%) and diet (30%) create the true foundation for health. In this episode, he shares clinical insights and personal strategies for stress reduction, diet, thyroid balance, and glutathione supplementation. Whether you’re navigating menopause, optimizing testosterone, or simply looking for longevity tools, Dr. Patel offers a grounded perspective that prioritizes root causes over quick fixes. Top 10 Takeaways: Hormones are only 10% of the equation; stress management and diet are far more impactful. Stress is the number one disruptor of hormone balance and overall health. Daily meditation, yoga, and limiting negative news are key stress management strategies. Thyroid health is foundational and often disrupted by toxins and radiation. Menopause is a transition, not a disease; supporting adrenal health makes the shift easier. Men’s hormones decline slowly, and strength can be preserved through diet and amino acids. Compounded medicine allows for customized, precise dosing. Glutathione is the master antioxidant, critical for detoxification and reducing oxidative stress. Glutaryl topical spray delivers high doses of glutathione directly, bypassing absorption challenges. Sustainable behavior change is essential; stress management and diet cannot be ignored. Links:Auro Wellness Glutaryl Spray: https://aurowellness.com/auro-shop/ Central Drugs Compounding Pharmacy: https://www.centraldrugsrx.com/ https://www.instagram.com/centraldrugs.lh/

    54 min

  8. 7 AGO

    Sex Ed 101: Biohacking Your Bedroom with Susan Bratton

    Susan Bratton is a globally celebrated sex expert and “sexual biohacker” who is redefining the way we think about intimacy, aging, and vitality. With a bold and unapologetic voice, she empowers people of all ages to reclaim their sexual agency, expand their pleasure, and harness the power of orgasmic health for total-body transformation. As the co-founder of Personal Life Media and The20, Susan has authored over 44 books and programs and is a driving force in the world of regenerative therapies and sexual longevity. Her work bridges the gap between science and sensuality—turning connection into a biohacking tool for a longer, more vibrant life. The Science and Tools of Sexual Wellness Orgasmic Intercourse and the “Sex Span” PhilosophyLearn why expanding your sexual potential is a critical pillar of brain health, hormone balance, and graceful aging. http://orgasmicintercourse.com The Better Lover MethodActionable techniques to create heart-connected, passionate intimacy that deepens over time. http://betterlover.com The Sex Life Bucket ListA guided roadmap for exploring erotic desires, fantasies, and deeper connection. http://sexlifebucketlist.com STI Testing - EVERYONE NEEDS THESESusan explains why regular, accessible testing is a powerful way to take control of your sexual health. https://prodxhealth.com/collections/best-sellers Supplements and Biohacking Support 1. FLOW Nitric Oxide BoosterBoosts blood flow and arousal in both men and women. http://getflowfree.com 2. The20 StoreShop Susan’s complete line of organic intimacy-supporting supplements. https://the20store.com/products/ Feminine Health Innovations The VFit DeviceA red light therapy tool that supports vaginal tone, lubrication, and sensation. http://joylux.com Pleasure Protocol LubricantsNatural, body-safe lubricants that support the vaginal microbiome. https://try.foriawellness.com/pleasure-protocol-susan Lactobacillus Reuteri - in yogurt!A beneficial probiotic that boosts vaginal health, oxytocin, and emotional bonding. Hormones, Communication, and Intimacy Oxytocin as a Longevity MoleculeWhy regular intimacy and orgasm trigger hormonal cascades that support youthfulness and well-being. Hormone Replacement Therapy (HRT)Susan shares how HRT has transformed her own life and why it’s essential for energy, libido, and healthy aging. Natural Contraception Options Non-medicated IUDs and fertility awareness methods as body-conscious alternatives to hormonal birth control. Erotic Play Dates and Yoni Massage Tools for rekindling desire, building trust, and deepening sensual connection in long-term relationships. Emerging Therapies and the Future of Sexual Health Red Light Therapy and Sexual RejuvenationSusan explains how light-based devices and regenerative therapies are reshaping sexual wellness. Stem Cell and GainsWave TreatmentsRegenerative solutions for erectile function, sensitivity, and sexual vitality. For more information on stem cells contact Dr. Jeff Gross (watch his episode with the BiohackingBlondes on stem cells). Overcoming Cultural RepressionSusan advocates for replacing shame and silence with education, empowerment, and open dialogue. Connect with Susan Bratton Subscribe to her free intimacy newsletter: http://betterlover.com/newsletter Visit her website: http://susanbratton.com Contact Susan directly: susan.bratton@gmail.com Social Media: Instagram: https://www.instagram.com/susanbratton Twitter (X): https://twitter.com/susanbratton Facebook: https://www.facebook.com/trustedhotsexadvisor YouTube: https://www.youtube.com/susanbratton LinkedIn: https://www.linkedin.com/in/susanbratton

    59 min
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Meet Alexandra Cochrane, founder of ScandiLabs, and Molly Segal, Functional Diagnostic Nutrition Practitioner, as we shake up the world of wellness! Obsessed with all things health, we’re on a mission to bring you straight-to-the-point advice, game-changing insights, and exclusive interviews with the experts who know their stuff. http://biohackingblondes.com/ Contact: biohackingblondes@gmail.com Instagram: https://www.instagram.com/biohacking.blondes/ Molly Segal Wellness | Functional Practitioner www.molly-segal.com ScandiLabs | Alexandra Cochrane www.scandilabs.io

Información

  • Creador
    Molly Segal and Alexandra Cochrane
  • Años de actividad
    2024 - 2025
  • Episodios
    82
  • Clasificación
    Explícito
  • Copyright
    © Molly Segal and Alexandra Cochrane
  • Mostrar sitio web
    The Biohacking Blondes

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