HillerCast

Andrew
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  • FITNESS
  • CADA SEMANA

90% Fitness Talk 9% Fitness Adjacent Talk 1% Better than Yesterday

  1. HACE 1 DÍA

    HillerCast 0034 : Mason Startup

    HillerCast

    2 h y 8 min

  2. HACE 4 DÍAS

    HillerCast 0033 : Zach Holaday

    HillerCast

    2 h

  3. 5 FEB

    HillerCast 0032 : Arioch Recruits

    HillerCast

    46 min

  4. 30 ENE

    HillerCast 0031 : 10 Year CrossFit Owner Brendan Ziegler

    HillerCast

    1 h y 27 min
  5. HillerCast 0030 : 10 Topics with Brian Friend

    28 ENE

    HillerCast 0030 : 10 Topics with Brian Friend

    HillerCast

    1 h y 23 min
  6. HillerCast 0029 : Alexis Kowalsky

    25 ENE

    HillerCast 0029 : Alexis Kowalsky

    HillerCast

    1 h y 2 min
  7. HillerCast 0028 : Brian Friend

    23 ENE

    HillerCast 0028 : Brian Friend

    HillerCast

    1 h y 33 min

  8. 22/10/2024

    HillerCast 0027 : Zone 2 Training, Burpees, and Peeing

    The discussion centers on the role of Zone 2 training in CrossFit, highlighting the debate about whether low-intensity cardio is necessary for improving performance. While Zone 2 helps build an aerobic base and aids recovery, critics argue it’s less effective for the high-intensity, fast-twitch muscle demands of CrossFit. Athletes with less cardio experience may benefit from Zone 2, but others with strong aerobic foundations should focus more on explosive strength training. Additional topics include the importance of addressing weaknesses, balancing cardio with strength, weight loss benefits of Zone 2, and common awkward moments experienced by new CrossFitters.

    17 min
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90% Fitness Talk 9% Fitness Adjacent Talk 1% Better than Yesterday

Información

  • Creador
    Andrew
  • Años de actividad
    2021 - 2026
  • Episodios
    36
  • Clasificación
    Explícito
  • Copyright
    © 2026 HillerCast
  • Mostrar sitio web
    HillerCast

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