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On today's episode, Luis is joined by Daryl Davis whose efforts to fight racism by engaging members of the Ku Klux Klan (KKK) resulted in over 200 klansmen leaving and denouncing the KKK. Luis and Daryl have an intriguing discussion about his experience with, and curiosity about, racism. Luis and Daryl discuss:Daryl's first direct encounter with racism and the question that experience spurred in himWhy Daryl takes racism seriously, but not personallyHis first encounter with a KKK me...

On today's episode, Luis shares with us his Instagram journey, and why he has now chosen to step away from it. Luis explores:What first motivated him to go on IGWhat IG was able to provide him and othersWhy IG is not his jobThe uncoupling work around being seen he was able to do during his time on IGAfter receiving that medicine, why mystery, the obscure, and going deep is now calling himYou can read more about, and register for, the Embodied Nutrition slow group here: https://www.holist...

On today's episode, Luis is joined by Stefanie Joseph, a soma intuitive coach deeply committed to empowering individuals on their path of self-discovery and healing. Luis and Stefanie honestly and tenderly explore the nuances of life and death. Luis and Stefanie discuss:Her losing her job while taking the HLN CourseHer sister's sudden illness and subsequent deathBeing with a body as consciousness comes-and-goesWhy death is not the endHow the experience with her sister evolved her pr...

On today's episode, the HLN Team talks about veganism. Luis recently shifted away from a purely vegan diet, and the HLN Team discusses their own personal experiences with diet, as well as with the associated identity that can come from dietary choices. They discuss: why Luis is no longer vegancentering what works for the animal body how veganism can be both a diet, as well as an identity and a political perspectivehaving flexibility to change, and to be honest, in group social ...

On today's episode Luis is joined by Peter A. Levine, PhD: psychotherapist, author, and creator of Somatic Experiencing.They discuss:How their personal histories have shaped their lives and workThe importance of titrationThe mystical and shamanic aspects of SEThe deep mystery inherent in trauma healing workThe teachers and moments that combined and synthesized to inform Peter's teachingsYou can read more about Peter, and purchase his books, and explore programs here: https://www.somaticexperi...

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1You can read more about, and register for, the Embodied Nutrition s...