SmartLess

Manuel

"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

  1. HACE 1 DÍA

    10 Signs You Were Raised By A Toxic Mother

    Unlock Deeper Intimacy Starting Today. Get 7 Days Free Plus Lifetime Access to Our Attachment Styles & Intimacy Course and Finally Transform Your Relationships for Good! https://attachment.personaldevelopmentschool.com/dream-life-sex-course?utm_source=podcast&utm_campaign=dream-life-sex-course&utm_medium=organic&utm_content=pod-02-28-26&el=podcast Did you grow up walking on eggshells around your mother? Did love feel conditional… like you had to earn it, manage it, or prove yourself worthy of it? If you were raised by a toxic or emotionally immature mother, you may still be carrying subconscious patterns that affect your self-worth, boundaries, identity, and relationships today. In this video, Thais Gibson breaks down 10 powerful signs you were raised by a toxic mother and most importantly, how to begin healing. When love is paired with tension, chaos can feel familiar and calm can feel uncomfortable. But healing is absolutely possible and it starts with awareness.   WHAT YOU’LL LEARN IN THIS EPISODE: ✔️ The difference between unhealthy and toxic parenting dynamics ✔️ How conditional love wires people-pleasing patterns ✔️ Why feeling responsible for your mother’s emotions impacts adult relationships ✔️ The long-term effects of emotional invalidation ✔️ How emotional whiplash creates anxious attachment patterns ✔️ The “I Am Bad” wound and chronic guilt ✔️ Why punished boundaries make it hard to say no ✔️ How parentification shapes your adult identity ✔️ The impact of identity control and emotional blackmail ✔️ Practical healing exercises to begin reparenting yourself   Timestamps 00:00 – Signs You Were Raised By A Toxic Mother 01:01 – 1. Love Felt Conditional 02:37 – 2. You Felt Responsible For Your Mother's Emotions 03:15 – 3. Your Feelings in Childhood Were Chronically Minimized or Made Fun of 04:18 – 4. If You Felt Like Your Mother Competed With You to Be the Center of Attention 05:04 – 5 .If There Was a Lot of Emotional Whiplash 05:44 – 6. If You Got Punished for Everything 06:48 – 7. If Your Boundaries Were Punished 07:08 – 8. If You Were Parentified 07:55 – Attachment Styles and Sex Course Promo 08:15 – 9. If You Felt Like Your Mother Controlled Your Identity 08:56 – 10. If Your Relationship With Your Mother Was Run by Obligation and Fear 09:48 – Healing Exercises  09:48 – Like and Subscribe For More   Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.   Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast   📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast   🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1   📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/   Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

    12 min
  2. HACE 2 DÍAS

    The Dismissive Avoidant Patterns Around Intimacy That Change EVERYTHING

    Unlock Deeper Intimacy Starting Today. Get 7 Days Free Plus Lifetime Access to Our Attachment Styles & Intimacy Course and Finally Transform Your Relationships for Good! https://attachment.personaldevelopmentschool.com/dream-life-sex-course?utm_source=podcast&utm_campaign=dream-life-sex-course&utm_medium=organic&utm_content=pod-02-27-26&el=podcast Have you ever felt close to someone… only to feel distance, withdrawal, or emotional disconnection show up unexpectedly? In this episode, we explore Dismissive Avoidant patterns around sex and intimacy and how these patterns can quietly shape connection, attraction, and long-term relationship dynamics. Whether you identify as Dismissive Avoidant, Anxious, Fearful Avoidant, or are dating someone who does, this conversation brings clarity, compassion, and actionable insight. 🎧 Episode Overview This episode breaks down why intimacy can feel inconsistent, confusing, or emotionally charged, especially in relationships involving Dismissive Avoidant attachment. You’ll learn how intimacy is often used (consciously or subconsciously) as a strategy for connection or protection, how unmet emotional needs show up in physical dynamics, and what truly creates secure, lasting intimacy beyond chemistry alone. ✨ Key Takeaways Why Dismissive Avoidant attachment can create push-pull dynamics around intimacy How sex and emotional closeness can trigger deactivation responses The four core pillars required for a secure, fulfilling relationship Why emotional safety matters more than performance or chemistry How to rebuild intimacy through trust, communication, and vulnerability Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

    1 h y 5 min
  3. HACE 4 DÍAS

    Soothe Your Nervous System With THIS Understanding NOW | Anxious Healing Journey

    Unlock Deeper Intimacy Starting Today. Get 7 Days Free Plus Lifetime Access to Our Attachment Styles & Intimacy Course and Finally Transform Your Relationships for Good! https://attachment.personaldevelopmentschool.com/dream-life-sex-course?utm_source=podcast&utm_campaign=dream-life-sex-course&utm_medium=organic&utm_content=pod-02-25-26&el=podcast Do you feel overwhelmed by panic, fear, or loneliness when someone pulls away? Do your emotions feel sudden, intense, and impossible to calm, even when you know you’re safe? If you have an Anxious Attachment Style, this isn’t a personal flaw, it’s a trauma response rooted in early attachment experiences. In this episode, Thais Gibson explains why Anxious Attachment triggers feel so intense, what “arrested development” really means, and how somatic processing can help soothe your nervous system so you can self-soothe without self-judgment or shame. In This Episode, You’ll Learn: Why struggling to self-soothe is not weakness, it’s survival conditioning How early abandonment fears create intense adult triggers What arrested development looks like during emotional activation How somatic processing helps regulate panic and fear Why your triggers are trauma responses, not personality flaws Key Insights Covered: Anxious attachment panic is often a subconscious fear of abandonment and survival Emotional overwhelm can pull you into a younger, frozen emotional state Trauma lives in the body, not just the mind Somatic tools help you witness emotions instead of being consumed by them Compassion and nervous system regulation are essential for healing Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

    6 min
  4. 21 FEB

    The Dark Tetrad - Epstein & Huge Dating Red Flags to Spot Early

    Start your 14-Day Free Trial to the All-Access Pass and keep the Master the Dating Stage of Relationships Course for Life as a free bonus. https://offer.personaldevelopmentschool.com/valentines-day?utm_source=podcast&utm_campaign=valentines-day&utm_medium=organic&utm_term=dDI_WYFEkdY&utm_content=pod-02-21-26&el=podcast The Dark Tetrad - Epstein & Huge Dating Red Flags to Spot Early. The Dark Tetrad refers to four socially harmful personality traits that can show up in dating, friendships, communities, and even positions of power: Narcissism Machiavellianism Psychopathy Sadism Episode Summary In this episode, Thais Gibson breaks down how these traits operate, how they overlap with grooming and manipulation dynamics, and most importantly, how to spot early warning signs before you learn the hard way. This isn’t about diagnosing people. It’s about pattern recognition so you can protect your boundaries, your emotional health, and your future relationships. In today’s video, you’ll learn: • What the Dark Tetrad is and why it matters in dating • How narcissistic traits present early on • The strategic manipulation behind Machiavellianism • The emotional coldness and lack of remorse tied to psychopathy • The disturbing enjoyment of others’ discomfort seen in sadism You’ll also learn how to trust your body’s signals; confusion, anxiety, walking on eggshells as early indicators that something may not be right. Awareness is empowerment. Key Takeaways ✔️The difference between personality traits and clinical diagnoses ✔️How narcissists respond to boundaries and micro-disappointments ✔️Why Machiavellian individuals treat your “no” like a problem to solve ✔️The “remorse test” for identifying psychopathic traits ✔️How sadistic tendencies can show up in dark humor, escalation, or cruelty ✔️Why chronic confusion and nervous system stress are red flags Timestamps 00:00 – The Dark Tetrad 01:14 – 1. Narcissism 01:51 – Signs of Narcissism 03:37 – 2. Machiavellianism 04:43 – Signs of Machiavellianism 07:45 – 14-Day Trial Promo 08:34 – 3. Psychopathy 09:15 – Signs of Psychopathy 12:51 – 4. Sadism 13:02 – Signs of Sadism 14:04 – Final Thoughts Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

    15 min
  5. 20 FEB

    How Dismissive Avoidants Sabotage Intimacy

    Explore Your Attachment Style With Thais Gibson. Access All Courses, Live Webinars & Q&As Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Access: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-02-20-26&el=podcast If you value independence, feel uncomfortable with emotional closeness, or tend to pull away when relationships deepen, you may have a Dismissive Avoidant Attachment Style. These patterns aren’t about a lack of care or desire for connection, they’re subconscious protection strategies developed to avoid emotional overwhelm, vulnerability, or feeling trapped. In this episode, Thais Gibson breaks down 10 common ways Dismissive Avoidant attachment can sabotage intimacy, helping you recognize these patterns with compassion and understand how to shift them so relationships can feel safer, more connected, and more sustainable. In This Episode, You’ll Learn: Why emotional distance can feel safer than closeness How counterdependence develops from early emotional neglect Why commitment may trigger fears of being trapped How minimizing vulnerability and needs damages intimacy What causes quick exits, intermittent reinforcement, and shutdowns How learning healthy interdependence supports secure attachment Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

    9 min
  6. 18 FEB

    Fearful Avoidants & Healing Their Push Pull Patterns

    Explore Your Attachment Style With Thais Gibson. Access All Courses, Live Webinars & Q&As Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Access: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-02-18-26&el=podcast Understanding the Fearful Avoidant Push-Pull Cycle If you have a Fearful Avoidant attachment style, relationships can feel like an exhausting emotional pendulum, pulling you toward closeness one moment and pushing you away the next. In this episode, Thais Gibson breaks down why Fearful Avoidants experience this push-pull dynamic and how healing begins by understanding your activating and deactivating strategies, the stories you tell yourself, and the unmet needs driving these patterns. Episode Summary Fearful avoidants often carry both anxious and avoidant wounds at the same time. This creates inner conflict, wanting closeness while also fearing it. In this episode, you’ll learn: Why Fearful Avoidants swing between activation and deactivation How trauma, core wounds, and subconscious stories fuel push-pull patterns Why calm, secure relationships can feel unsafe or unfamiliar How emotional regulation helps you identify and meet your real needs How questioning your internal stories brings you back to balance Healing isn’t about choosing closeness or distance, it’s about learning how to return to center. Key Takeaways Fearful Avoidants have both activating (anxious) and deactivating (avoidant) sides Push-pull patterns are driven by unmet needs and core wounds, not character flaws Awareness is the first step, noticing when you’ve left emotional center Questioning your stories helps prevent emotional dysregulation Regulating your nervous system allows you to express needs more clearly and safely Timestamps 00:00 – The Fearful Avoidant’s Push Pull Patterns 00:34 – Fearful Avoidants Have an Activating and Deactivating Side 02:45 – Take Notice of Your Activating And Deactivating Tendencies 03:15 – Heal From a Breakup Course Promo 03:51 – Question Your Stories 05:32 – Regulating Your Emotions Can Help You Meet Your Needs Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

    8 min
  7. 16 FEB

    Fearful Avoidant: The People Who Trigger You Are Showing You THIS

    Explore Your Attachment Style With Thais Gibson. Access All Courses, Live Webinars & Q&As Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Access: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-02-26-26&el=podcast If you have a Fearful Avoidant attachment style, the people who frustrate, hurt, or emotionally activate you the most are not random. They are mirrors, reflecting the parts of yourself that have been repressed, conditioned, or pushed into the shadows in order to survive. In this episode, Thais Gibson breaks down one of the most powerful healing tools for attachment recovery: relationship shadow work and how your triggers reveal the subconscious patterns shaping your relationships, self-worth, and emotional safety. 🎥 EPISODE SUMMARY In this episode, you’ll learn how the relationship shadow, a concept rooted in Carl Jung’s work, directly influences fearful avoidant patterns in love and connection. When parts of you were once shamed, punished, or deemed unsafe to express, they didn’t disappear, they went underground. These hidden traits show up later as intense emotional reactions to others. Whether it’s feeling taken advantage of, disrespected, controlled, dismissed, or overwhelmed by closeness and distance, your triggers are signposts pointing toward unresolved inner conflict and unmet needs. You’ll also learn the difference between the shadow and the golden shadow, why Fearful Avoidants often abandon themselves to stay safe, and how this creates painful relationship dynamics that can be healed through conscious integration and boundary repair. ✨ KEY TAKEAWAYS • Why your strongest emotional triggers reveal what you’ve been taught to repress • How Fearful Avoidants often take advantage of themselves to please others • The hidden link between people-pleasing, self-abandonment, and resentment • How lack of boundaries creates feelings of being disrespected or controlled • Why you may attract dismissive or anxious partners and how this mirrors inner patterns • Practical reflection questions to integrate shadow traits in a healthy, balanced way • How daily awareness and small behavioral shifts can reprogram attachment patterns Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast 📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast 🎧 Discover Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1 📝 Read the PDS Blog https://blog.personaldevelopmentschool.com/ Let’s Connect on Socials: 📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

    10 min

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"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

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