The Wellness Amazon

The Wellness Amazon
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NO TABOOS here! Tune in if you want to go beyond the curtain! Enlightenment, Spirituality & Religion, HSP (Highly Sensitive Person), Energy and Vibration, Health & Wellness in all its shapes and colors, Hot Topics, and so much more! #wellness #spirituality #health #healing #hsp #intuition #enlightenment #vibration #notaboos #freedomofpodcast The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. (https://www.thewellnessamazon.com/)

  1. Stress Relief & Healing Through Art & Creativity

    HACE 22 H

    Stress Relief & Healing Through Art & Creativity

    Explore the therapeutic benefits of art for all ages, from children to adults, and how creativity can help manage stress, overwhelm, and foster self-regulation. Especially highly sensitive people benefit from art and creative work. Wrynn shares insights from her extensive experience as an art teacher and her passion for making art accessible and healing. This is another mindfulness practice that also supports your human need and urge to CREATE! #arttherapy #creativity #stressrelief #selfregulation #artforchildren #artforadults #creating #creation #creativearts #adultcreativity #artpractice #mindfulness #emotionalhealth #arteducation #intuitivepainting #braveintuitivepainting #abstractart #acrylicpainting #artclasses #diyart #onlineart #inspirationstation #painting #sketchbook #art #artlessons #draw #drawing #sketchbookdrawing #sketchbookjournal #sketchbookskool #sketchbooks #adviceforartists #motivationalvideo #artforbeginners #creativityforbeginners #easydrawing #startingtodraw #freedrawing #teachmetodraw #drawingmadeeasy #shading #perspectivedrawing #paint #clayart #arthealing #healingwithart #healingthroughart #artteacher #teacherlife #journaling #gratitudejournaling #writing #healingwriting Key Topics: Therapeutic benefits of art for stress and overwhelm The importance of play and creativity in childhood and adulthood The impact of technology on creativity and mental health Practical art activities for self-regulation and mindfulness The role of art in personal growth and emotional healing Sound Bites: "AI can be a double-edged sword for artists" "Art is therapy, even outside clinical settings" "Don't have to be perfect to create" Chapters: 00:00 Introduction to Art Therapy and Its Benefits 05:58 The Importance of Play in Education 11:49 Creativity Beyond Traditional Art Forms 17:57 Navigating Technology and Creativity 23:59 Art as a Therapeutic Practice for Children 29:46 The Learning Process: Embracing Mistakes 35:12 The Importance of Creative Expression 41:34 Overcoming Creative Inhibitions 47:16 Practical Tips for Creative Engagement 55:52 Embracing Your Unique Creative Journey Resources: Danny Gregory's YT Channel: https://www.youtube.com/@SketchBookSkool  Julia Cameron's The Artist's Way - https://juliacameronlive.com/  Mary Oliver's poetry - https://www.poetryfoundation.org/poets/mary-oliver Flora Bowley: https://florabowley.com/ https://www.youtube.com/user/florabowleydesigns

    1 h 8 min

  2. 4 MAY

    Star Seeds & The Cosmic Secrets

    Unlocking Cosmic Secrets: The Power of Star Seeds & Energy Medicine Dive into a passionate exploration of star seeds, cosmic codes, and energy healing with Stephanie Schwarz (TAKINA). Discover how ancient wisdom, celestial energies, and grounding practices can transform your life and connect you to higher realms—whether you're a skeptic or a seeker. This episode is a powerful invitation to realize your cosmic potential. Embrace the unknown, ground yourself deeply, and activate your star seed codes. Your higher self is waiting—are you ready to listen?  In this episode: What are star seeds and their mission on Earth – (00:31) The cosmic history before Egypt, Atlantis, and Lemuria – (08:19) How star beings like Pleiades, Acturians, and Syrians support healing – (12:20) The significance of pyramids and Egypt's energetic power – (29:29) The process of downloads, awakening, and grounding techniques – (28:59) The importance of protecting your energy with cosmic allies – (14:45) The role of ego, expectations, and surrendering to divine flow – (54:12) The future of energy medicine, frequencies, and cosmic travel – (46:13) Practical steps to connect with your soul mission and cosmic DNA – (25:00) The sacred mission of Takina and how to become a practitioner – (47:36) Resources & Links: Takina Website Takina on Instagram: https://www.instagram.com/takina_medicina?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Stephanie on Instagram: https://www.instagram.com/_stephanie_schwarz_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== #StarSeeds #Aliens #Extraterrestrial #CosmicBeings #Universe #MilkyWay #Lyrians #CosmicCodes #EnergyHealing #AncientWisdom #CelestialEnergies #GroundingPractices #Pleiades #Arcturians #BlueSirians #Sirians #Lyran #Pyramids #Egypt #Awakening #CosmicAllies #EgoAndExpectations #EnergyMedicine #CosmicTravel #SoulMission #Takina #Pleiadian #Arcturian #Andromedan #Andromedans #Orion #Mintakan #Mintakans #Starseed #StarseedAwakening #StarseedJourney #StarseedMission #StarseedOrigins #StarseedActivation #StarseedConsciousness #StarseedCommunity #StarseedPurpose #StarseedLightworker #CosmicConsciousness #GalacticBeings #ExtraterrestrialWisdom #HigherDimensions #Ascension #5DConsciousness #UniversalTruth #DivineIntelligence #SoulEvolution #MultidimensionalReality

    1 h 6 min

  3. 27 ABR

    NapLab & How To Elevate Your Sleep

    Sleep is wellness. Better sleep is better wellness! And what you sleep ON matters as much as your sleep hygiene. In this episode, Derek from naplab.com shares his extensive experience testing over 520 mattresses, revealing insights into mattress quality, testing methods, and how to choose the right mattress for better sleep and wellness. His findings might surprise you! Hate your bed? Uncomfortable mattress? Tune in to learn how to fix your number ONE wellness basic - SLEEP!  #mattresstesting #sleepquality #wellness #mattressreviews #sleeptips #mattressindustry #sleephealth #mattressmaterials #sleepoptimization #mattress #mattresses #sleeping #sleep #insomnia #sex #bouncing #firmmattress #bed #perfectbed #betterbed #bettersleep #betterrest #rest #resting #betternights #bestnight #organicmattress #bedding #layingdown #bettersleeping #wakeuprested #nap #naps #bedroom #healthybed #healthymattress #derekhales #bestmattressreviews #mattresstests #bestmattress #bestmattress2024 #bestmattressfor2024 #bestmattresses #bestmattresses2024 #latexhybrid #memoryfoam #coilmattress #hybridmattress #sleeper #sidesleeper #sidesleeping #backsleeper  Key  Topics: Mattress testing methodology Impact of mattress materials on sleep quality Industry myths and misconceptions about mattresses   Sound Bites: "Bounce is the biggest factor for great sex on a mattress." "Even natural mattresses have odors and off-gassing." "Medium firm is generally the best for most sleepers." Chapters 00:00 The Journey to Mattress Testing 06:06 Insights from Testing Over 500 Mattresses 12:50 Innovative Mattress Comparison Techniques 19:50 Understanding Off-Gassing and Mattress Materials 23:26 The Rigorous Testing Process at Nap Lab 28:12 Finding the Right Mattress for Couples 28:53 Finding the Right Mattress for You 33:04 The Wildest Mattress Experiences 38:02 Debunking Mattress Myths 41:01 The Shift to Online Mattress Shopping 43:50 The Importance of Mattress Lifespan 45:57 The Human Touch in Mattress Testing   Resources: naplab.com - https://naplab.com https://www.youtube.com/@NapLabReviews

    57 min

  4. 20 ABR

    How Psychedelics Are Changing Mental Health Treatment

    Get ready to learn all about PSYCHEDELICS! Explore the transformative potential and safety of psychedelics in mental health, addiction, and personal growth with Zappy Zapolin, the psychedelic concierge. Discover how natural plant medicines are making a comeback, their scientific validation, and how they can revolutionize healing and wellness. This episode will BLOW your mind! #psychedelics #mentalhealth #addiction #plantmedicine #ketamine #psilocybin #ayahuasca #ibogaine #naturalhealing #mentalwellness #LSD #hallucinogenics #high #therealityoftruth #documentary #thrive #dmt #thespiritmolecule #3rdeye #pinealgland #truthawaits #steppingintothefire #ayahuascatea #mushrooms #psychedelictherapy #psychedelic #psychedelicassistedtherapy #therapy #psychedelicresearch #psychedelicmedicine #psychedelicdrugs #psychedelictraining #psychedelictreatment #psychedelicpsychotherapy #psychedelicconference #psychedelicpodcast #microdosing #harmreduction #microdosingmushrooms #ptsd #zappyzapolin #zappy #magicmushrooms Key Topics: The scientific validation of psychedelics for mental health The history and prohibition of plant medicines Different types of psychedelics and their uses The role of psychedelics in addiction and trauma recovery Legal and societal changes enabling access to psychedelics The importance of set and setting in psychedelic experiences The role of psychedelic guides and concierge services The potential of psychedelics for longevity and brain rewiring The impact of media and research on public perception The future of psychedelic therapy and integration   Sound Bites "Rescheduling psilocybin could change society." "Microdosing is rippling through the Midwest." "Psychedelics can rewire the brain in hours." Chapters 00:00 Introduction to Psychedelics 02:24 Understanding Psychedelics and Their Purpose 06:18 The Historical Context of Psychedelics 10:33 Modern Research and Efficacy of Psychedelics 15:26 The Future of Psychedelics in Mental Health 18:15 Different Types of Psychedelics and Their Uses 25:57 The Revolution of Psychedelics in Society 36:17 Exploring Plant Medicine and Western Alternatives 37:40 The Transformative Power of Ketamine 39:02 Lamar Odom's Journey with Ibogaine 41:23 The Science Behind Ibogaine and Its Effects 45:09 Challenging Societal Norms on Addiction Treatment 47:44 The Rise of Home-Based Ketamine Treatments 49:45 The Future of Psychedelics in Mental Health 54:18 The Role of Women in Psychedelic Medicine 57:52 Psychedelic Concierge: A New Career Path 01:06:49 Legal Landscape and Spiritual Use of Psychedelics 01:08:58 Documentaries and Social Movements for Healing Resources https://zappyzapolin.com/  https://zappyzapolin.com/mission/  The Reality of Truth (Film)  https://youtu.be/glNJHVJgI2Y?si=wD-viCLQVIOfMTyA  Lamar Odom Reborn (Film) - https://youtu.be/IahbdWT6z7U?si=C-huh9aI9Lq21vVx Psychedelic Concierge Program - https://psychedelicconcierge.com/  Johns Hopkins Psychedelic Research - https://hopkinspsychedelic.org  The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    1 h 21 min

  5. 13 ABR

    Uncovering the Truth About Yoga's Origins and Evolution

    Explore the true origins of yoga, its evolution from ancient practices to modern fitness trends, and the misconceptions surrounding its history and benefits. Once again I have the pleasure to welcome Brian Friedman to the show, co-owner of Redefined Yoga! Maybe this episode challenges myths and offers a fresh perspective on yoga's purpose and practice. This won’t take away from yoga's benefits and/or your personal practice, but just set some things straight ;)  #yogahistory #modernyoga #yogaorigins #fitnessmyths #health #wellness #redefinedyoga #yogainjuries #ancientpractices #yogaevolution #truthaboutyoga #yogamyths #yogamyth #yogalie #yoga #onlineyoga #betteryoga #yogaathome #poweryoga #ashtanga #asana #bikram #kundalini #breath #union #unionofbodymindandspirit #bodymindandspirit #homeyoga #homeyogapractice #athomeyoga #yogainstructor #freeyoga #freeyogavideos #fullyogaclass #morningyoga #yogapractice #yogaforbeginners #beginnersyoga #freedomflow #freedomglow #yogaforcompletebeginners Key  topics The true origins of yoga and its evolution over thousands of years The influence of European calisthenics and gymnastics on modern yoga The commercialization and marketing of yoga as an ancient practice The physical and mental benefits versus the reality of injuries and overtraining The importance of understanding the history to make informed choices about practice  Sound bites "Yoga as we know it is a merger of cultures" "There is no magic or 5,000-year-old scroll" "Yoga is calisthenics in a hot room" Chapters 00:00 Introduction and guest introduction 02:01 What does yoga really mean? A historical perspective 05:37 The original purpose of yoga: union and meditation 11:16 From renunciation to physical fitness: the history of yoga 14:18 Brian's personal journey with yoga and rehabilitation 20:58 The origins of modern yoga: from gymnastics to asanas 22:34 The role of T. Krishnamacharya and the modern yoga movement 28:18 The marketing and myths of yoga as an ancient secret 33:37 The reality of yoga practitioners' health and injuries 44:41 The truth about yoga's ancient claims and modern practices 50:16 The dangers of extreme yoga practices and injuries 01:00:31 The importance of safe, functional yoga practice 01:09:06 Final thoughts: separating fact from fiction in yoga Resources: Redefined Yoga Website - https://redefinedyoga.com

    1 h 11 min

  6. 6 ABR

    Aging Gracefully & Natural Beauty Tips

    In this episode, Anika and I share our favorite skincare, makeup, and wellness products, along with practical tips for self-care, sleep hygiene, and natural beauty routines. Join us as we explore the holistic approach to beauty, aging gracefully, and health from the inside out with health coach Anika. Discover insights on natural beauty, skincare, hair care, and the importance of self-love and authenticity. Discover how simple, mindful habits can enhance your overall well-being and radiance. Find the best health coach for you can check out her website for a FREEBIE!! Clario Health Coaching - https://clario-coaching.com/  Find all other product resources at the end here!  #naturalbeauty #aginggracefully #healthcoaching #skincare #haircare #selflove #wellness #holistichealth #beautyfromwithin #beauty #selfcare #naturalproducts #sleephygiene #skincareroutine #makeuptips #beautyindustry #beautiful #smoothskin #beautyroutine #bedtimeroutine #skin #hair #antiwrinkle #youth #fountainofyouth #reverseaging #skinfood #antiaging #beautystandards Resources: Vegan Onion Shampoo, tallow balm, soap and eye cream by Van Man - https://vanman.shop/  Yuka App for Product Scanning - https://yuka.io  Buyr App from Ian Carrol https://www.buyrapp.com/  Vegamour hair serum https://vegamour.com/products/gro-hair-serum  European Cosmetics Regulation - https://ec.europa.eu/health/sites/default/files/cosmetics/docs/cosmetics_guidance_en.pdf  Astaxanthin  https://a.co/d/0j4qgbAS  Rosemary oil, essential oils in general, castor oil and clean sunscreen from DōTerra: https://referral.doterra.me/216514  Anika's Favorite Exfoliating Glove - https://a.co/d/02WUOmk7  WELEDA Skin Food Body Butter & Edelweiss  - https://www.weleda.com/  Kiehls mask https://www.kiehls.com/  Frownies Peptide Serum & face patches:   https://www.frownies.com/  Space Camp Lip Balm by Nick Sturniolo - https://spacecampwellness.com/  Manucurist Paris Nail System - https://us.manucurist.com/?referral_code=zvZlElRlHJbQ2xdjj   Infrared and Red Light Therapy Devices - https://a.co/d/0gg3mxYH  Toothpaste Lumenix https://a.co/d/0alVgJI6  https://www.laroche-posay.us/  Trader Joes Products: https://www.traderjoes.com/home/products/category/for-the-face-body-221  Andaloo Pumpkin peel: https://andalou.com/collections/face-masks/products/brightening-pumpkin-honey-glycolic-mask  Acne Product:  ​​https://www.drsturm.com/the-ultimate-stinky-pimple-treatment/  Make up: https://crunchi.com/  https://iliabeauty.com/  https://www.rmsbeauty.com/  https://tartecosmetics.com/  Rose water: https://heritagestore.com/  Donkey Milk Soap: the faithful farmer https://shop.faithfulfamilyfarmer.com/products/donkey-milk-facial-bar?_pos=1&_sid=b41c65bfa&_ss=r&variant=49394031460632

    1 h 46 min

  7. 30 MAR

    Reverse Biological Age - Live Longer, Better

    Today, Dr. Kavin Mistry shares insights on primal health principles with us, longevity, and how aligning with our natural design can improve health span and lifespan. Living LONGER & BETTER!  Topics include the importance of movement, diet, connection with nature, purpose, and mental stillness. You can’t biohack yourself out of these BASIC principles! Tune in to find out where to start and how to incorporate this into your life! Find all his resources, book & course here: https://kavinmistrymd.com/ https://kavinmistrymd.com/books/ https://kavinmistrymd.com/free-downloads/  #longevity #primalhealth #holisticwellness #movement #diet #microbiome #purpose #stillness #naturalcycles #healthspan #paleo #tribal #tribe #basicneeds #basichealth #keystepstohealth #paradigms #7stepstohealth #stepstohealth #lifestyle #betterlifestyle #lifespan #healthspanvslifespan #betterlife #agewell #agegracefully #stayfit #stayfitwithage #paleolithic #basic #biohacking #livelonger #livebetter #livelongerandbetter #backtobasics #backtonature Key Topics: Primal health design and seven key paradigms Impact of modern lifestyle on aging Connection with earth, food, mind, tribe, and mortality Sound Bites: "Are people biologically aging faster?" "Touch a blade of grass for grounding." "Return to your primal self for health." Chapters 00:00 Introduction to Health and Longevity 01:11 Kavin's Journey and Insights on Aging 05:00 Understanding Primal Health Design 06:18 The Root Causes of Accelerated Aging 12:05 Seven Key Paradigms for Longevity 13:17 Connecting with the Earth 16:48 The Role of Food in Health 20:12 Movement and Its Importance 26:22 The Significance of Purpose 31:19 Mind-Body Connection and Stillness 33:40 The Impact of Chronic Anxiety on Health 34:04 The Myth of Multitasking 35:21 The Importance of Focused Attention 39:07 Experiencing Stillness and Deep Work 44:06 Finding Your Off Switch 48:05 The Importance of Community and Connection 53:31 Embracing Our Finite Existence 01:01:08 Returning to Primal Health Design

    1 h 5 min

  8. 23 MAR

    The Anti-Secret - Unlock Your Subconscious: The Key to Manifesting

    In this episode, Brent Michael Phillips shares his transformative journey from MIT engineer to spiritual healer, revealing how subconscious programming influences manifestation and success. Discover practical techniques to reprogram your mind, overcome subconscious blocks, and create a life aligned with your true desires. Find Brent's Resources here: Awakening Dynamics Website - https://awakeningdynamics.com Brent Michael Phillips YouTube Channel - https://www.youtube.com/c/BrentMichaelPhillips Keywords manifestation, subconscious mind, energy healing, manifestation techniques, spiritual growth, mental programming, healing journey, law of attraction, awakening dynamics, personal development, the secret, the anti-secret, subconscious, attraction, abundance, attract abundance, magnetism, magnetic abundance, attract success, attract money, desires, true desires, attract, attract desires,  #manifestation  #subconsciousmind #energyhealing #manifestationtechniques #spiritualgrowth #mentalprogramming #healingjourney #lawofattraction #awakeningdynamics #personaldevelopment #thesecret #theantisecret #subconscious #attraction #abundance #attractabundance #magnetism #magneticabundance #attractsuccess #attractmoney #desires #truedesires #attract #attractdesires Key  Topics The journey from science to spirituality The role of the subconscious in manifestation Techniques for subconscious clearing and reprogramming The importance of surrender and spiritual alignment Practical steps to overcome subconscious blocks Sound Bites "Change your code, change your life" "Most of our life problems are software issues" "You are not a noun, you are a verb" Chapters 00:00 Introduction to Manifestation and Spirituality 08:08 Exploring Alternative Medicine 16:08 Understanding the Subconscious Mind 22:37 The Power of Changing Your Code 28:11 The Illusion of Control and Surrender in Life 33:18 Harnessing the Power of Subconscious Reprogramming 43:31 The Evolution of Healing Techniques 48:11 The Inner Game vs. Outer Game in Life 58:34 Integrating Spirituality with Metaphysical Techniques

    1 h 14 min
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NO TABOOS here! Tune in if you want to go beyond the curtain! Enlightenment, Spirituality & Religion, HSP (Highly Sensitive Person), Energy and Vibration, Health & Wellness in all its shapes and colors, Hot Topics, and so much more! #wellness #spirituality #health #healing #hsp #intuition #enlightenment #vibration #notaboos #freedomofpodcast The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. (https://www.thewellnessamazon.com/)

Información

  • Creador
    The Wellness Amazon
  • Años de actividad
    2025 - 2026
  • Episodios
    53
  • Clasificación
    Apto
  • Copyright
    © The Wellness Amazon
  • Mostrar sitio web
    The Wellness Amazon