High Performance

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Chaîne • 7 émissions

Santé mentale

Santé mentale

Chaque semaine
Sports

Sports

Chaque semaine
Sports

Sports

Chaque semaine
Fitness

Fitness

Chaque semaine
Santé mentale

Santé mentale

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Sports

Sports

Deux fois par semaine
Entreprenariat

Entreprenariat

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15/09/2025

Eddie Hearn: AJ Vs. Jake Paul, Tyson Fury, & Building Matchroom's Empire

Boxing promoter and businessman Eddie Hearn steps into the ring to share the mindset that’s powered his rise to the top of one of the toughest industries in sport. What fuels his relentless work ethic? How does he balance the selfishness often required for high achievement with family, health, and personal growth? Eddie pulls back the curtain on the sacrifices behind success, the pressures of living in the spotlight, and why passion and consistency form the unbeatable equation for long-term wins. He also opens up about mental health, generational differences in attitudes toward resilience, and how fitness and self-care sharpen his performance inside and outside the boardroom. This episode is all about chasing success with purpose, navigating pressure with honesty, and staying true to yourself while building something that lasts. WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au Visit Seattle 👉: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

15/09/2025

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52 min
02/06/2025

John Legend: Beyond the Headlines of Miscarriage, Kanye West Fallout & the Hidden Cost of Stardom (E354)

John Legend is a singer, songwriter, and producer known for his soulful voice, emotional depth, and ability to cross genres with ease. With multiple Grammy Awards, an EGOT to his name, and a career that’s spanned decades, John has also become a voice for compassion, activism, and vulnerability in the public eye. In this episode, John opens up about some of the most intimate moments of his life, his complicated relationship with his mother, who faced deep struggles after family tragedies, and how that shaped him growing up. He also talks about the heartbreaking experience he and his wife, Chrissy Teigen, went through with the loss of their baby, and how sharing that pain publicly became a way to heal and help others facing similar grief. John also reflects on his once close bond with Kanye West, a friendship that deeply influenced his early music career but has since grown distant. This episode offers a raw and honest exploration of vulnerability, healing, and the strength it takes to navigate life’s toughest moments while staying true to yourself. 🚨 Partners Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

02/06/2025

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1 h 6 min
27 JANV.

The Reality of Being Prime Minister in 2026 | Keir Starmer

We welcome Prime Minister Keir Starmer for a rare and personal conversation about leadership, responsibility, and the human reality behind power. What does it take to make decisions that shape millions of lives? How do you stay grounded when the pressure never switches off? Keir reflects on growing up with financial insecurity, the painful story of his brother, and why those experiences drive his focus on opportunity for those who never got a fair chance. He also opens up about the personal cost of public service, the collision of election-night triumph and family sacrifice, and how he approaches decision-making at the very top. This episode is about empathy under pressure, leadership with perspective, and putting people, not politics, at the centre of power. Huel 👉 Limited Time Offer - Get Huel’s full High-Protein Starter Kit with my exclusive offer of 30% OFF online with my code UT here: https://highpfrmc.com/ut-huel-yt New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UNTAPPED for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

27 janv.

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30 min
22/07/2022 · BONUS

BITESIZE #75 | Chrissie Wellington: The power of perspective

This week's bitesize comes from the incredible Chrissie Wellington, a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon races and remains the world record holder for Ironman distance (8hrs,18 mins). Chrissie's story is utterly incredible. Her name - and most importantly, her lessons - should be well known. In this clip Chrissie talks to Jake and Damian about the power of perspective. Watch or listen the full episode here: https://www.thehighperformancepodcast.com/podcast/chrissiewellington It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle You will get Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!Exclusive early video accessKeynote speeches that keep you learning more!And much more! Hosted on Acast. See acast.com/privacy for more information.

22/07/2022 · Bonus

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9 min
31/10/2023

Dr Rangan Chatterjee: The Four Pillars You Need

On our latest episode, Matt Willis visits Dr Rangan Chatterjee at his home for an in-depth chat about mental health and wellbeing. Rangan has practiced medicine for over 20 years and believes that good health is accessible to all of us. His goal is to change the way we look at illness and shares his learnings and expertise on his own podcast - 'Feel Better, Live More' - which Matt was a guest on previously. They discuss the feeling of shame, how powerful and negative it is, and what can be done to help people disassociate with that emotion. Dr Chatterjee also shares some simple tips for better mental health, as well as talking about the 'Four Pillars' that he lives by. Rangan's books are bestsellers, and his passion for making people feel better is so evident in the way he writes and speaks. In this episode, we cover addiction, mental health and mindfulness, and hope there are some good takeaways. If you are effected by any of the topics discussed today, here are some links which may be helpful: The Samaritans AA The NHS Mind Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

31/10/2023

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1 h 3 min
08/12/2023

Stuart Broad: “Why I walked away at my peak” (E228)

This episode explores the greatest lessons learnt from a 15 year Test cricket career, and why we should always be searching for fun and enjoyment. Stuart Broad is a former England cricketer and is widely acknowledged as one of the greatest Test match bowlers of all time. Having stepped back from cricket earlier this year, Stuart explains the process behind this decision; why he made that choice and why he doesn’t like the word ‘retirement’. He shares the conversation he had with Ben Stokes before his final game in the closely fought 2023 Ashes series. Jake and Stuart discuss the biggest lessons from his career, including when Stuart got hit for six sixes in a single over; an event which prompted him to establish processes for looking after his mental and physical well-being. In this episode, Stuart shares insights into his personal growth journey, including the adoption of note-taking to manage emotions and anxiety, and fostering connections with teammates through honesty and self-reflection. He discusses the challenges he faced throughout his career and unveils his strategies for dealing with setbacks and creating new goals. Learn about the psychological techniques Stuart used to stay at the top of his game, inspired by lessons from Tiger Woods, Brendan McCullum and Ben Stokes. This episode was recorded during a live event at Gillian Lynne, London to celebrate Stuart’s brand new book autobiography Speaking Broadly: https://uk.bookshop.org/p/books/stuart-broad-the-autobiography-pre-order-now-stuart-broad/7534896?ean=9781399729345 Hosted on Acast. See acast.com/privacy for more information.

08/12/2023

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1 h 1 min
31/05/2021

E59 - Grace Beverley: How to make your side hustle a success

This week Jake and Damian are joined by successful entrepreneur, Grace Beverley. Named in the Forbes 30 under 30 list in 2020, Grace is founder and CEO of two successful businesses, Tala and Shreddy, which she launched in her final year at Oxford University. At just 23 years old, what gave her the confidence to get started? How does she manage those around her with more experience? What are her views on social media and navigating modern life? How important is external validation? Grace’s new book, 'Working Hard, Hardly Working', recently debuted as No. 1 in The Sunday Times best seller list. It’s available to buy now. ******* A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the podcast click here https://www.givemesport.com/podcast You can also PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdz And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE! Hosted on Acast. See acast.com/privacy for more information.

31/05/2021

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1 h 8 min
20/06/2024

Laura Kenny: The Price of Gold for Britain's Most Successful Female Olympian (E267)

Jake and Damian sit down with Olympic record-breaker Laura Kenny to discuss the highs and lows of her illustrious cycling career, and the personal challenges she's faced along the way. Legendary British track and road cyclist Laura Kenny made her mark as a five-time Olympic champion and the most successful female cyclist in Olympic history. In this episode, Laura opens up to Jake and Damian about the intense pressure of competing at the highest level, and what led to her retirement this year. Laura openly shares her experiences of the 2012 and 2016 Olympics, recounting the overwhelming nerves she felt and the unique mindset required to overcome such immense pressure. She also reflects on the invaluable support and lessons from her father, emphasising the importance of constructive feedback over harsh criticism. Laura talks about the emotional toll of her struggles with conceiving and the impact it had on her mental health. She bravely shares how speaking out about her miscarriage and the pressures of being a top athlete helped her cope and heal. This conversation provides important insights into managing pressure, fostering supportive relationships, and the crucial role of communication in overcoming personal challenges. If you've been affected by miscarraige - miscarriageassociation.org.uk Partners Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits Eight Sleep 👉 hppod.co/eightsleep Manual 👉 hppod.co/manual Explore offers and discounts through our other partners: hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

20/06/2024

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58 min
29/07/2022 · BONUS

BITESIZE #76 | Vicky Pattison: Your past does not define you

We were joined on episode 99 by Vicky Pattison, author and TV star and the reaction was incredible. The podcast was about challenging pre-conceptions and embracing a growth mindset. She shared, with real honesty and candidness, the perils of not investing time to work on developing your self esteem; the importance of managing your inner circle; and the benefits of numbering your days. We recommend you watch or listen the full episode with Vicky if you haven't: https://www.thehighperformancepodcast.com/podcast/vickypattison Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. - - - - We have launched High Performance Plus! Our brand new premium podcast service created for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. And there's a 7 day free trial! So click the link, sign up and you'll get... Ad-free listening Bonus questions we ask guests'When the mic stops' access (to hear the more intimate parts of our interviews)Jake and Damian's personal dialogues on a range of topicsMonthly Q+A episodes Sign up on Apple Podcasts here: apple.co/highperformance Sign up all platforms on Supercast here: https://highperformanceplus.supercast.com Hosted on Acast. See acast.com/privacy for more information.

29/07/2022 · Bonus

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11 min
18/06/2025

The 90 Second Habit That Can Change Your Life, with Mo Gawdat

Mo lost his son, Ali, in a tragic and avoidable surgery. It’s the kind of grief that could break anyone. But instead of shutting down, he turned toward the pain, with honesty, logic, and a question that changed everything: Can we train ourselves to be happy, even after heartbreak? One insight stood out: the 90-second rule. According to Mo (and backed by neuroscience), our emotions only physically last 90 seconds. What happens after that? That’s on us. In this episode, we explore how to ride that first emotional wave, how to challenge the stories our brain creates, and how three simple questions can help us shift from reaction to intention. This isn’t about pretending everything’s okay. It’s about learning how to respond when it isn’t. If you’ve ever felt hijacked by your emotions, or just wanted a way to move through them with more clarity, this one’s worth your time. Listen to the full episode with Mo Gawdat: https://pod.fo/e/140b32 Here is more information on the studies referenced: 1. 90 Second Emotion Rule (Dr. Jill Bolte Taylor, 2006), My Stroke of Insight: A Brain Scientist's Personal Journey 2. Space Between Stimulus and Response (Viktor Frankl, 1946), Man’s Search for Meaning Hosted on Acast. See acast.com/privacy for more information.

18/06/2025

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35 min

Powerful conversations, expert insights, and inspiring stories from the world's best.

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