Frequency Podcast Network

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Channel • 28 Shows

Self-Improvement

Self-Improvement

Updated twice weekly
Comedy

Comedy

Updated daily
Personal Journals

Personal Journals

Every two weeks
Society & Culture

Society & Culture

Updated daily
Society & Culture

Society & Culture

Updated daily
Film Interviews

Film Interviews

Updated weekly
True Crime

True Crime

Updated weekly

29/10/2025

Do I Have ADHD? How To Navigate The Signs + Symptoms, Regulate Emotions, and Implement Systems, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

What if your chaos, sensitivity, overwhelm, and anxiety aren’t personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especially in women. So today, we're deep-diving how to get a proper diagnosis, regulate emotions, and build ADHD-friendly systems that actually stick with expert coach Shanna Pearson. Learning how my brain works has personally given me so much more self-compassion and self-understanding, and now I'm excited to implement practices and systems to make my life a little easier. If you’ve ever struggled with time blindness, decision paralysis, emotional rollercoasters, or overthinking that never seems to shut off, this episode will help you navigate undiagnosed ADHD and understand your brain, so you can work with your mind — not against it. Shanna Pearson is the founder of the world’s largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. If you've ever Googled “Do I have ADHD?” this one's for you. Tune in to learn about: ✅ The science and brain chemistry behind ADHD — and how dopamine plays a role in focus and motivation ✅ The three types of ADHD and how symptoms differ across gender ✅ Why so many women are misdiagnosed with anxiety or depression before discovering ADHD ✅ The truth about masking, over-functioning, and burnout in high-achieving adults ✅ Emotional regulation and our inability to compartmentalize the chaos ✅ Navigating executive dysfunction, time blindness, and disorganization ✅ How to create ADHD-friendly systems that actually work: mood-based scheduling, one focus at a time, & action-first behaviour changes ✅ How to feed your brain’s need for dopamine in healthy, sustainable ways ✅ What to do if you suspect ADHD but don’t want medication (everyday changes that make a difference) Follow Shannon and check out her book: https://www.adhdcoaching.com/ https://www.invisibleadhd.com/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube
27/07/2020

Black Trans Lives Matter & Black Women Lives Matter – Listening to All Black Voices

The #CitylineReal On Race series gives us an opportunity to dive into important conversations. Unfiltered. Unedited. Unflinching. Cityline host Tracy Moore leads honest discussions about race, privilege, and how to achieve systemic change. This episode features: Ravyn Wngz (Artivist and woman of Afro-Indigenous Trans Experience), Lucah Rosenberg-Lee (Brand Consultant and Filmmaker), and Cicely Blain (Founder, Black Lives Matter Vancouver)
20/04/2021

Could my dog be a TV Star?

Do you think your pooch could be on a TV show? Do you have what it takes to be a wrangler yourself? Dog expert Sherri Davis gives an insider look at what it’s really like to train Diesel (aka Rex on the hit series Hudson & Rex). We also hear from Victoria Manson who has worked with Sherri for 10 years training and wrangling dogs. These two experts in their field explain that there’s more than meets the eye when getting a dog ready for the bright lights of stardom.
15/09/2020

Beats, Rhymes and Life

Art is supposed to reflect the times– so what is the responsibility of artists who document the Black community? We are always having an unending discussion on Black music and how much we own, can claim and who profits. Guest: Kardinal Offishall Version Française English Transcript
29/09/2020

Black Foodies

We talk to one of Canada’s most popular food Influencers Ryan Hinkson (Eat Famous) about hot culinary trends, the relationship between food and race, food photography, and customer service stereotypes.
Trailer

Allow me to show you something

What can our experiences teach us about the world we live in? Paradigm will introduce you to people you’ve never met and places you’ve never been. These are people with a unique perspective on the issue at hand, sometimes with their own stake in the story. Meet the people behind the most important issues in our society. Coming October 22, 2020.
04/10/2021

Africadia: When The East Is In The House

Dalton and Mel speak to two people involved in CBC legal drama Diggstown: star of the series, Vinessa Antoine and journalist, playwright, film and theatre director, Juanita Peters–who is directing an episode of the show this season. They talk about how the show raises Black Canadian issues, its importance in the Canadian TV landscape, Nova Scotia, and even Diddy. Then Dalton has some hopeful words for the Fugees tour. Links from the show: Diggstown on CBC Gem: https://gem.cbc.ca/media/diggstown/s03b01?cmp=DM_SEM_diggstowns3 The story of Africville: https://humanrights.ca/story/the-story-of-africville Dalton on Twitter: https://twitter.com/daltonhiggins5 Mel on Twitter: https://twitter.com/MelaynaWilliams
06/04/2021

Help! My dog was attacked by a wild animal!

A hike in the deep woods or a city trail sounds like a wonderful way to spend a day with your dog, but could this idyllic pastime prove to be dangerous? What should dog owners know when encountering wildlife? Dog expert Sherri Davis speaks to Yukon Territory resident Heidi Warren, whose dog was attacked by a Lynx. Sherri also interviews Vanessa Isnardy, a Provincial Coordinator at WildSafe BC, to get a better understanding of how you and your dog can stay safe when out for a walk.
22/09/2020

Afro-Indigenous Colombian Identity, Music and Art

We talk to Polaris Prize winning singer/songwriter and visual artist Lido Pimienta about her music and artistic process, Black and Indigenous identity in Colombia, motherhood and more. Version Française
12/11/2020

Love Letter to Scarborough

No matter where you’re from, there’s probably a restaurant or a dish that reminds you of home. It’s the best food in the world to you because it makes you feel something: that cozy sense of belonging that’s hard to find these days. In this episode, producer Radiyah Chowdhury introduces us to her home in Scarborough, ON. Come explore the food scene in this oft-underestimated area of Toronto, where the cuisine represents a long and tangled history of colonialism, immigration, and the search for home. This is Radiyah’s paradigm.

Stories that matter. Podcasts that resonate.