Frequency Podcast Network

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Channel • 29 Shows

Self-Improvement

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Society & Culture

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Updated 09/07/2021

29/10/2025

Do I Have ADHD? How To Navigate The Signs + Symptoms, Regulate Emotions, and Implement Systems, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

What if your chaos, sensitivity, overwhelm, and anxiety aren’t personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especially in women. So today, we're deep-diving how to get a proper diagnosis, regulate emotions, and build ADHD-friendly systems that actually stick with expert coach Shanna Pearson. Learning how my brain works has personally given me so much more self-compassion and self-understanding, and now I'm excited to implement practices and systems to make my life a little easier. If you’ve ever struggled with time blindness, decision paralysis, emotional rollercoasters, or overthinking that never seems to shut off, this episode will help you navigate undiagnosed ADHD and understand your brain, so you can work with your mind — not against it. Shanna Pearson is the founder of the world’s largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. If you've ever Googled “Do I have ADHD?” this one's for you. Tune in to learn about: ✅ The science and brain chemistry behind ADHD — and how dopamine plays a role in focus and motivation ✅ The three types of ADHD and how symptoms differ across gender ✅ Why so many women are misdiagnosed with anxiety or depression before discovering ADHD ✅ The truth about masking, over-functioning, and burnout in high-achieving adults ✅ Emotional regulation and our inability to compartmentalize the chaos ✅ Navigating executive dysfunction, time blindness, and disorganization ✅ How to create ADHD-friendly systems that actually work: mood-based scheduling, one focus at a time, & action-first behaviour changes ✅ How to feed your brain’s need for dopamine in healthy, sustainable ways ✅ What to do if you suspect ADHD but don’t want medication (everyday changes that make a difference) Follow Shannon and check out her book: https://www.adhdcoaching.com/ https://www.invisibleadhd.com/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

29/10/2025

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1hr 4min
10/07/2024

BaDPod 77 - You Gotta Shut Up

Turns out, Dalby made quite the impression at the company meeting this week, so Brock has some solid advice... SHOW LINKS Bleacher Reports WWE Top 50 All Time The Blackfly Song CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

10/07/2024

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30 min
29/04/2024

BaDPod 31 - You Are Freakishly Large

Dalby got the most bizarre compliment off the air today, so we're sharing it here. Also, we met all the Brocks! And the Leafs aren't dead yet... CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

29/04/2024

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30 min
24/05/2024

BaDPod 46 - Burn The Sheets In The Divorce

Some things are fine second hand, and others are the most disgusting things known to man. Also, can you get mad at a sleep pee-er? SHOW LINKS WestJet Buying Used Free Baseball Cards For Foul Ball Victim CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

24/05/2024

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30 min
02/04/2024

BaDPod 12 - Put Our Faces On Your Face

Everybody's got a price, so what would yours be to get us tattooed on your face? Also, some minutes just feel longer than others... CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

02/04/2024

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29 min
26/03/2025

BaDPod 263 - A Deer’s Ass On The Wall For Luck

Anyone can mount the deer's head on the wall, but this is art. Also, the return of Canadian bard Billy Shakes, taking over for Joe Rogan! SHOW LINKS The baseball logo that doubles as an anatomy lesson CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

26/03/2025

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31 min
03/05/2024

BaDPod 35 - Perverts Ruin Everything

Some people just ruin it for everyone man. Also, if you're going to leave a message about us being wrong, you better be right... CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

03/05/2024

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27 min
31/05/2024

BaDPod 51 - Gold Medal Babies Only

We have a chance this summer to breed super babies, but we need to set the bar high. Also, a new friend of the show comes by to quiz us! CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

31/05/2024

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28 min
23/05/2024

BaDPod 45 - Stay At Home And Lift The Baby

A festival is a weird place to bring a baby, but the gym? Brock survived Sonic Temple, so welcome to a fresh new pot of BaDPod! SHOW LINKS Eminem Hates Fun CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

23/05/2024

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31 min
22/07/2024

BaDPod 87 - Ranking The Apocalypses

Another day off, so another exclusive podcast episode just for you! Zombies, robots, aliens. Pick your apocalypse? Also, do buskers party? CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

22/07/2024

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23 min

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