Be Gentle

Celanie Xavier
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  • PERSONAL JOURNALS

We are human having an experience. This podcast is a soft place to land. We talk about spirituality, grief, love, healing, life, and the moments that shape us. This is a space for honesty, reflection, and gentleness.

  1. 2 DAYS AGO

    Be Gentle—The Return to Love(Chapter 4)

    There are dates in our lives that never leave us… April 15. In this deeply personal episode, I share the final chapter of my mother’s journey — the days leading up to her transition, the conversations we had, and the quiet moments that changed me forever. This is not just a story about loss… it is about love, awareness, and the space between the physical and the spiritual. Through reflection, spirituality, and lived experience, I open up about what it means to witness someone you love transition… and how that moment continues to live within you. If you have ever experienced loss… or are learning to sit with it… this episode is for you. In loving memory of Eva Jeudi Xavier 🤍 Be gentle with yourself.

    1hr 5min

  2. 9 APR

    Be Gentle — Why You’ve Been Feeling Off Lately (It’s Not Just You)

    Sometimes it’s not even us… As Aries season brings in new energy and momentum, old patterns can resurface in unexpected ways. In this episode, I reflect on what it feels like to revisit familiar emotions without being consumed by them — to recognize growth in real time. We talk about control, overthinking, and how the collective energy can influence our inner world. This is a gentle reminder that awareness is power… and that you are safe, even in the in-between.

    13 min

  3. 2 APR

    Be Gentle — People Pleasing & Approval Seeking (Noticing It in Real Time)

    In this episode, I’m sitting with something I noticed in real time approval seeking. How it can show up without you even realizing it… in the way you think, the way you move, and the way you question yourself. Not trying to fix it. Just becoming aware of it.

    22 min

  4. 26 MAR

    Be Gentle — The Return to Love(Chapter Three)

    This chapter picks up during the time things started changing quickly. Back and forth from home to the hospital… different doctors, different opinions… and a moment that shifted everything.

    38 min

  5. 19 MAR

    Be Gentle — Kwasans/Growth

    Spirituality often arrives in layers through culture, family, stories, and personal experiences. In this episode, I reflect on growing up between Catholic traditions and spiritual roots, and how those environments quietly shaped my understanding of spirituality, knowledge, and identity. This is not a conclusion it’s an introduction to a much deeper conversation about spirituality, culture, and personal growth.

    26 min

  6. 12 MAR

    Be Gentle — Growing After Losing a Parent.

    A reflection on family dynamics after loss, and how the absence of one person can quietly change the entire structure of a family. When the person who once held everything together is no longer there, the rhythm of the family begins to shift.

    16 min

  7. 5 MAR

    Be Gentle — The Return to love (Chapter Two)

    This chapter walks through the in-between. The days after the diagnosis. The space between shock and acceptance. Some lessons don’t come gently. They come in silence. In waiting. In watching. If you listened to Chapter 1, this is the continuation. In Loving Memories of My Mother

    38 min

  8. 2 MAR

    Be Gentle — Venting (Checking In)

    Just a check-in. Where I’m at, how I’m processing grief, what I learned from crashing, and what being content actually looks like for me right now.

    16 min
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About

We are human having an experience. This podcast is a soft place to land. We talk about spirituality, grief, love, healing, life, and the moments that shape us. This is a space for honesty, reflection, and gentleness.

Information

  • Creator
    Celanie Xavier
  • Years Active
    2k
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Celanie Xavier
  • Show Website
    Be Gentle