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Andy Stumpf

It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too

  1. 5 HR AGO

    A Mushroom Cloud Over Small Town America | Adam B. | Ep. 441

    Adam B. is an active-duty police officer in Ohio, a 17-year military veteran, and a former M1 Abrams tanker who deployed to Iraq and Korea. He grew up in the foster care system after being removed from a violent home in Cleveland at age four, was adopted into a rural family that changed his trajectory, and went on to serve in the Army, the National Guard as an MP, work corrections at the Cuyahoga County jail, earn a spot on a SWAT team, and build a career in patrol. This conversation covers a lot of ground. Adam walks through what it was like growing up with 12 siblings in a house that got raided by the DEA. He talks about what drew him to the military, what it felt like to hold a dying child overseas, and why that moment still makes it hard to hold his own kids. He describes working the tenth floor of one of Ohio's roughest jails, responding to a domestic violence murder in front of three children, and why most patrol officers are dangerously undertrained compared to SWAT. Then the conversation turns to East Palestine. Adam was activated with the National Guard and sent to the site of the Norfolk Southern train derailment. He stood 200 yards from a controlled chemical detonation with no protective equipment. He watched a mushroom cloud rise and tasted vinyl chloride in the air. Within weeks, his appendix had to be removed. Three years later, he's dealing with memory loss, vision problems, and symptoms his doctors are still trying to explain. Norfolk Southern spent millions lobbying against the very safety regulations proposed after the disaster.  Help me become undeniable to the NYT: https://www.clearedhotpodcast.com/book

    2h 25m
  2. You Might Also Like: On Purpose with Jay Shetty

    5 HR AGO ·  BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it. Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most. In this episode, you'll learn: How to Stop Defining Your Worth by Your Work  How to Face Your Unseen Fears Through Therapy  How to Stay Present When Life Feels Overwhelming  How to Extract Lessons from Painful Feedback  How to Handle the Fear of Losing Your Success  How to Stay Grounded Between Praise and Criticism   How to Prioritize Your Time Over the Endless Grind Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement. No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: https://www.busyheadproject.org/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:54 Seeing Yourself Through the Eyes of Others  04:39 The Childhood Memory That Defined My Career  05:42 Middle Child Energy and the Need to Be Heard  06:57 Music Was My Only Plan A  08:44 The Disconnect Between Fitting In and Being Genuine   11:09 Expressing Yourself Without Giving Yourself Away  14:05 Songwriting: The Constant Search for a Simpler Life  17:25 Every Creative Process Is Different  18:52 When What You Do Becomes Who You Are  24:07 The Power of Journaling Your Lessons  27:05 Does Healing Kill Creativity?  29:48 My Biggest Regret in Communicating with Family  32:43 The Vulnerability of Filming Your Private Life  36:32 Healing and Finding Peace as a Family  43:51 Has Success Made Mental Health Harder or Better?  46:19 The Honest Truth about Body Dysmorphia  52:09 Living and Dying by Your Own Honesty  57:40 The Difference Between Going to Therapy and Doing Therapy  01:00:24 Do You Secretly Find Comfort in Your Pain?  01:02:01 Re-evaluating What Truly Matters After Success  01:05:59 Finding the Strength to Believe in Yourself  01:11:04 Protecting Your Heart While Taking Criticism 01:14:06 Stability Rooted in Love and Marriage 01:20:48 Would You Rather? 01:22:55 Gut Reaction 01:25:46 Noah on Final Five   Episode Resources: Website | https://noahkahan.com/  YouTube | https://www.youtube.com/c/NoahKahan  Facebook | https://www.facebook.com/noahkahanmusic  Instagram | https://www.instagram.com/noahkahanmusic/  TikTok | https://www.tiktok.com/@noahkahanmusic  X | https://x.com/NoahKahan See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 2 DAYS AGO

    The Biggest Lie Women Were Told | Casey Stumpf | Ep. 440

    Casey Stumpf is a nurse practitioner with 18 years of clinical experience spanning emergency medicine, military family health at Camp Pendleton, hospice care, and hormonal optimization. She holds a Menopause Society Certified Provider credential and a bachelor's in dietetics from UC Davis. She now runs a practice in California focused exclusively on perimenopause, menopause, and hormonal health for both men and women. In 2002, a study got published before the researchers finished reviewing it. The media ran with one conclusion: estrogen causes cancer. For the next two decades, women were stripped of hormone therapy and told to white knuckle through the worst years of their lives. That same study actually showed women on estrogen alone had 18% less breast cancer. Nobody reported that part. Casey walks through exactly what happened, why the data was misread, and what six decades of fear have cost 75 million American women — only 5% of whom are on hormones today. We get into the real mechanics of what perimenopause does to the brain and body, why testosterone is her favorite hormone for women, the connection between untreated menopause and Alzheimer's, hip fractures, heart disease, and divorce. She talks about sitting bedside through hundreds of hospice deaths and how that shaped everything she does now. We talk about our mom's end-of-life letter, our dad's refusal to age gracefully, and what it means to build your 80-year-old self in midlife.  https://theradiantwelltality.com/   Today's Sponsors:  Montana Knife Company: https://www.montanaknifecompany.com Brunt:  For a limited time, our listeners get $10 off at BRUNT when you use code "clearedhot" at checkout. Just head to https://www.bruntworkwear.com

    2h 15m

  4. 5 DAYS AGO

    42-Year-Old Privates in the Army and the Purpose of Struggle | Full Auto Friday | 4.3.2026

    The Army just raised their max enlistment age to 42. I don't know exactly why, but I'd like to. I'm hearing from a lot of people who were considering joining and are now hesitating — and when the rest of the world's allies are saying they don't want to get involved, that tells you something about the moment we're in. This isn't post-9/11. The lines around the block at recruiting stations aren't there right now. We also dig into the big one this week — what's the purpose of life when it's full of struggle and sacrifice? A listener lost his dad at 61. Never made it to retirement. I don't pretend to have the answer locked down, but I'll tell you this: my dad is retired and bored out of his mind. And my sister sat with hundreds of dying people in hospice — none of them wished for more stuff. Every single one wished for more time. Then we close on negative self-talk and why "if a pro can make the shot, why can't I" is one of the worst things you can say to yourself. Not everybody is created equal. That's not pessimism — it's the truth. And the sooner you stop measuring yourself against the best in the world and start measuring against your former self, the sooner you'll actually enjoy what you're doing. Enjoy   Today's Sponsors:  Ridge: For a limited time, our listeners get 10% off at Ridge by using code "clearedhot" at checkout. Just head to https://www.Ridge.com and use code "clearedhot" and you're all set. Helix: Go to https://www.helixsleep.com/CLEAREDHOT for 20% off sitewide!

    1hr 3min

  5. 30 MAR

    Ride it Until the Wheels Fall Off | Travis Pastrana | Ep. 439

    Travis Pastrana is a 17-time X Games gold medalist, multi-discipline motorsport champion, and the founder of Nitro Circus. He grew up in a Maryland construction family steeped in military service and contact sports, won his first outdoor national championship at 16, bought a house the same year, and has spent the decades since competing in everything from supercross to rally to NASCAR to base jumping. He has had two knee replacements, a hip replacement, over 30 concussions, and once turned 40 fractures across seven bones in his foot into dust on an X Games landing. We got into what it actually means to make decisions at speed — treating cliffs and trees like traffic cones when everyone else backs off. His Daytona 500 run. The NASCAR race where every teammate crashed out and his daughter read him the riot act for finishing 15th. What happened when a group from a certain Army unit showed up at his place and every single one of them landed a backflip on a dirt bike within two tries. The concussion research that found his brain operates differently than most. His seven-year-old daughter telling him she doesn't want to be the best at anything because the people chasing greatness don't seem happy. And the massive open-air wind tunnel he bought from a Mission Impossible set that he can't afford to power.  Join the Cleared Hot Mailing List: https://www.clearedhotpodcast.com Pick up a copy of Drownproof: https://www.clearedhotpodcast.com/book   Today's Sponsors:  Black Rifle Coffee: https://www.blackriflecoffee.com Firecracker Farm: https://www.firecracker.farm

    2h 33m

  6. 27 MAR

    Jack Reacher, Blow Darts, a Quadruple Amputee Murder Case | Negligent Discharge Friday | 3.27.2026

    Negligent Discharge Friday. Michael and I run through the week's headlines and somehow end up exactly where you'd expect. We kick it off with a full arsenal update — throwing stars, a blow dart gun, and the nunchucks still need names. Then we get into the Alan Ritchson body cam footage. His neighbor jumped in front of his bike, pushed him, and found out what happens when you put hands on a guy built like a refrigerator in front of his kids. No charges filed. Self-defense confirmed. A quadruple amputee professional cornhole player was charged with murder. He was driving a Tesla and shot a man in the front seat. We broke down the mechanics. We had questions. Serious ones. Also some less serious ones. We got into Trump's public comments on Joe Kent and what Tulsi Gabbard said about intelligence authority during her congressional testimony. ICE is standing around airports while TSA agents haven't been paid in six weeks. Delta pulled its congressional perks. Iran apparently sent Trump a gift — oil and gas related. No one knows what it is. Michael's daily screen time is five and a half hours. He lied about it. Twice. On camera.  Enjoy Join the Cleared Hot Email List: https://www.clearedhotpodcast.com Pickup a Copy of Drownproof: https://www.clearedhotpodcast.com/book Today's Sponsors: AG1: Go to https://www.drinkag1.com/clearedhot to get a FREE AG1 Flavor Sampler and AGZ Sampler to try all the flavors, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order. Stash: Go to https://www.get.stash.com/clearedhot to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase and to view important disclosures.

    1hr 5min

  7. 23 MAR

    Schools, Cover-Ups, and the Epstein Files | Rich Hy | Ep. 438

    Rich Hy is a police detective in the Special Victims Unit in Buffalo, New York, an Army Reserve drill sergeant, and the creator behind Angry Cops, a YouTube channel with over 1.5 million subscribers built over a decade of consistent work. He's a combat veteran with a civil affairs background, multiple deployments, and 21 years of combined service. He's also expecting his first kid. We pick up where we left off the last time Rich was on. The Buffalo schools investigation he blew open landed with an outside law firm, and the results were exactly what you'd expect when the DA's office won't share files, the police department hides behind juvenile protections that don't apply, and evidence gets conveniently deleted. They found systemic issues. Nobody got held accountable. A principal refused a subpoena. A school withheld camera footage showing a second child in an attempted abduction. The investigation acknowledged the problems Rich raised and then did nothing about the people responsible. We get into the Epstein files and why most people are reading them wrong. Rich breaks down the difference between investigative documents and verified evidence. We talk Malibu Fitness, Tim Kennedy, and what it looks like when you own a mistake versus when you try to talk your way around one. Rich walks through a case he caught involving a blind refugee found dead in Buffalo — what the media reported versus what actually happened. We cover ICE operations, the Minnesota shooting, why the how matters more than the what in enforcement, and what happens when politicians throw their own people into the meat grinder hoping for a bad headline. Then we get into taxation, the Revolutionary War starting over a one and a half percent tax, property taxes in New York, the death tax, drill sergeant stories, peptides, Iran, and Rich's new podcast Overserved. Today's Sponsors: Montana Knife Company: https://www.montanaknifecompany.com Betterhelp: Sign up and get 10% off at https://www.BetterHelp.com/clearedhot

    2h 48m

  8. 20 MAR

    The Monster Might Be a Sock Puppet | Full Auto Friday | 3.20.2026

    Full Auto Friday to round out the week! A listener flew from San Diego to Kalispell to tell a woman she was his person. He laid it all out on a couch in my coffee shop. I walk through the two things that I think matter most going into a marriage — communication and patience. A 30-year-old writes in paralyzed by fear. Lifting weights, jiu-jitsu, new restaurants, driving in cities — his brain goes straight to worst-case on everything. What is the difference between irrational and improbable, and why he needs to go talk to a professional who can help him rewire the path his thoughts are carving? I answer a question on how to pick the right jiu-jitsu gym. My wife Leah's advice: look at the makeup of the mat. If it looks like society, you're in the right place.  And I finally tell the story of being on the CBS reality show Hunted — union hours, wardrobe continuity, and pretending to play hide and seek in a warehouse in Bakersfield for eight hours a day. Enjoy Pick up a copy of my book Drownproof: https://www.clearedhotpodcast.com/book Join the Cleared Hot Newsletter: https://www.clearedhotpodcast.com   Today's Sponsors: Ridge: For a limited time, our listeners get 10% off at Ridge by using code "clearedhot" at checkout. https://www.Ridge.com Helix: Go to https://www.helixsleep.com/CLEAREDHOT for 20% off sitewide!

    1hr 4min
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It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too

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