Get Cereal

SYN Media

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026. Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day. Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM. Get Cereal is a SYN Media Podcast.

  1. 5 HR AGO

    THE CRUNCH | Oscars scores, phone detoxes and Melbourne events

    Maddy steps up as Crunchmaster while Sam and Connor go head-to-head in a slightly chaotic round of trivia (complete with a few technical hiccups along the way). The pair attempt to guess the highest-rated Best Picture nominees on Rotten Tomatoes, brainstorm ways to break a phone addiction, and name events happening around Melbourne this week. There are bold calls, second guesses and at least one moment where the tech almost stole the spotlight. Just another smooth and seamless Crunch. Presenters: Sam Kelly Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

    14 min

  2. 5 HR AGO

    MISSION MONDAY | TALKING TO STRANGERS

    Our first official Mission Monday brings high expectations to the Cereal Box. The team plan to step outside their comfort zone for their side quests for this week, but not before we check on Sam’s conversations with old people, Maddy’s sewed-from-scratch dress, and Connor’s cardistry tricks. Presenters: Sam Kelly, Maddy Halford and Connor Deneys Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

    10 min

  3. 5 HR AGO

    INTERVIEW | Cinema Collective w/ Charlotte Fels

    Sam, Maddy and Connor chat with Charlotte Fels, president of Cinema Collective, about what the club is all about and why it’s a must for film lovers at uni. From screenings and trivia nights to special excursions, Charlotte breaks down the kinds of events students can get involved in and what makes the community so special. She also shares how she first got involved, what makes Cinema Collective such a great space for anyone obsessed with film, and how new members can jump in — including where to find them and what’s coming up next. Presenters: Sam Kelly, Maddy Halford and Connor Deneys Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

    7 min

  4. 6 HR AGO

    INTERVIEW | MAY-A talks debut album and writing through heartbreak

    Sam chats with MAY-A about her debut album Goodbye (if you call that gone), unpacking how she’d describe the record to first-time listeners and how it compares to her earlier releases. They reflect on growth — whether the album feels like the end of a chapter or simply a snapshot in time — and what’s surprised her most now that it’s out in the world. MAY-A also opens up about writing in heat of the moment vs after the moment has passed, the best music advice she’s received, and the surreal full-circle moments that have made her stop and think, “Wow, I can't believe I get to do this!” The chat wraps with a rapid-fire round covering everything from stage mishaps to breakfast preferences.   Presenters: Sam Kelly Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

    10 min

  5. 6 HR AGO

    MOVIE MONDAY | Labyrinth

    Sam, Maddy, and Connor revisit the 1986 fantasy adventure movie Labyrinth for this week’s Movie Monday. Inspired by the new Muppets Show special with Sabrina Carpenter and the anniversary of David Bowie’s passing, we ask ourselves: how has Jim Henson’s bizarre, wonderful classic aged 40 years later? Presenters: Sam Kelly, Maddy Halford and Connor Deneys Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

    14 min

  6. 6 HR AGO

    FULL SHOW | Awards predictions, cult classics and Crunch chaos

    This week Sam, Connor and Maddy jump back into the cereal box to kick off a brand new season. With the SAG Awards and the Oscars around the corner, we dive headfirst into awards season chaos and predictions. For Movie Monday, we chat with Cinema Collective president Charlotte Fels about what students can expect from the club and why it matters. We also revisit the cult classic Labyrinth (yes, the 1986 fever dream) and rate it against a breakfast cereal; this definitely did not divide the studio… Elsewhere, we tackle the question of the week: is it socially acceptable to be addicted to your phone? We unpack tech’s grip on our lives; helpful, harmful, or just inevitable? As summer comes to a bittersweet end, we spotlight the best events happening around Melbourne this week and upcoming Month, and of course we check in on Mission Mondays. Did we smash our goals or fail spectacularly? And what chaotic side quests await next week? We wrap it all up with the infamous ‘Crunch’, where presenter Maddy tests fellow cohosts Sam and Connor to see if they were truly paying attention. It was a close game but who will walk home with ultimate bragging rights? Presenters: Sam Kelly, Maddy Halford and Connor Deneys Executive Producers: Ella Le Fournour and Sam Kelly We're live weekdays on SYN from 7:30am 📻 And weekends from 8:00am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au   See omnystudio.com/listener for privacy information.

    1h 26m

  7. 10 HR AGO

    THE CRUNCH | Sorry for Party Rockin'

    Crunchmaster Sam hosts this flashback fridays crunch- full of early 2010s trivia. From pokemon go to popular music trivia, who will come out on top? Presenters: Sam Kelly, Matilda Prelec and Jessica Djendria Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

    17 min

  8. 10 HR AGO

    FULL SHOW | All About the 2010's

    On this Flashback Friday, the Cereal Box is filled with nostalgia for a better and more chaotic time. Sam, Jess, and Matilda put themselves in the shoes of the average 2010s individual, exploring the era's trends, music, style, and culture. To put their memories to the test, witness them battle it out in a meme quiz and a 2010s themed Crunch at the end! Presenters: Sam Kelly, Matilda Prelec and Jessica Djendria Executive Producers: Ella Le Fournour, Sam Kelly We're live weekdays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

    1h 17m
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About

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026. Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day. Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM. Get Cereal is a SYN Media Podcast.

Information

  • Creator
    SYN Media
  • Years Active
    2017 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2026 SYN Media
  • Show Website
    Get Cereal