Off The Strength

Off The Strength
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OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts  Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the show goes beyond the surface to explore not just what drives them, but why they do what moves them—sharing these discoveries with the people they care about the most. Follow us: @OFFTHESTRENGTH_ @ATrainerCalledTony @KRJones_.

  1. 2 DAYS AGO

    Top 3, & She's Not 3. Featuring: Lyndsey McFail.

    Knowing Your Top 3 and Knowing Your Worth Some people collect music. Others build lives around it. On Episode 330 of Off The Strength, Tony Vidal and KR Jones sit down with Lyndsey McFail, communications and media strategist, lifelong DJ, and the mind behind the wildly addictive Top 3!® music trivia game. Lindsy takes us back to spinning records at 13, learning entrepreneurship at home from her mom, and growing up in a family where music wasn’t a hobby, it was the language. We talk about catching the magic in Clark Atlanta during the moment when the South was shifting hip hop forever, and how being in the right place with the right ears can change your entire trajectory. She breaks down why understanding her value and trusting her voice became a turning point, how wellness showed up for her at key moments when life demanded balance, and why informational interviews are still one of the most underrated tools in networking. Of course, we get into Top 3!®. How pandemic isolation turned into innovation. Why arguing over songs is kind of the point. What it takes to build a game that honors culture without taking itself too seriously. And yes, we finally settle who holds the title of official Top 3 champion of Off The Strength. This episode is part music history, part life strategy, and part friendly chaos.  This is for the music lover in you!🎙️🔥 For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

    1h 16m

  2. 22 JAN

    Talk Is Cheap.

    They say health is wealth. They also say happiness can’t be bought. Tony Vidal and KR Jones aren’t sure whether either of those statements survives today’s real-life circumstances, but they do their best to get to the bottom line and tell you if they do in this week's variety show! In Episode 329 of Off The Strength, the conversation gets uncomfortable in the best way. Tony and Kyle go back and forth on what “health,” “wellness,” and the so-called pursuit of happiness actually look like once you’ve lived a little, trained a lot, and watched enough trends come and go. From fitness culture contradictions to wellness buzzwords that sound good but don’t hold up under pressure, this episode asks a simple question with no easy answers: If everyone’s talking about health… why do so few people look happy? The guys debate discipline versus enjoyment, structure versus freedom, and why doing “all the right things” doesn’t always lead to peace of mind. Expect sarcasm, honest self-reflection, and the kind of perspective you only get after years of navigating gyms, careers, relationships, and your own blind spots. No motivational posters. No miracle routines. Just two hosts pulling apart the stories we tell ourselves about wellness and whether any of it actually works. Because at the end of the day, talk is cheap. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

    47 min

  3. 18/12/2025

    Weight on my shoulders. Featuring: Alex Moreno

    What does it mean to keep going when the weight never seems to come off? In Episode 328 of Off The Strength, host KR Jones sits down with Alex Moreno for a powerful conversation about mental health, masculinity, and the quiet battles men carry every day. Inspired by Alex’s wellness journey and his use of physical performance art, this episode explores how pushing the body can reflect what’s happening in the mind. The strain. The pressure. The unspoken pain. And the strength it takes to keep moving forward anyway. Through the lens of endurance, vulnerability, and self-awareness, Alex shares how physical acts of challenge became an analogy for the silent struggles many men face. This is a conversation about mental health without the filters. About learning to sit with discomfort. About recognizing when strength means asking for help instead of carrying everything alone. If you’ve ever felt like the weight of expectations, responsibility, or emotional isolation was sitting heavy on your shoulders, this episode is for you. It’s a reminder that you’re not weak for feeling overwhelmed. You’re human. And healing often starts when the struggle is finally spoken out loud. 🎧 Listen now and join the conversation.  💬 Share this episode with someone who needs to hear it. Mental Health & Wellness Topics Covered: Men’s mental health, emotional resilience, silent struggles, performance art and healing, fitness and mental wellness, vulnerability in men, stress management, strength and self-care, personal growth journeys For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

    1h 5m

  4. 10/12/2025

    The Villain Era.

    This week on Off The Strength, Tony Vidal and KR Jones look at a fresh batch of wellness headlines and try to figure out if it’s time to stop playing nice. With another round of wild claims, messy breakthroughs, and “experts” doing the most, the guys talk through why leaning into a little inner villain might be the only way to keep moving forward. In Ripped From The Headlines, they break down the good, the bad, and the downright odd in wellness news. Think bold promises, shaky studies, and a few moments that make you wonder who approved this stuff in the first place. They also get into what it means to relax responsibly, especially with new products promising calm, focus, or whatever mood is trending this week. And if you need a push, they close with simple ways to raise your own bar without burning out. A bit of satire, a bit of strategy, and a lot of real talk to get you through the week. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

    50 min

  5. 04/12/2025

    To Whom Much Is Given. Featuring Kai Nedd

    In this Off The Strength episode, Tony and Kyle sit down with Kia Nedd, founder of the Walk It Away walking club, for a real look at what it takes to lead with purpose. Kia shares her path into wellness, the moment she realized community was her calling, and why creating a soft space for people to grow matters more than ever. They break down the power of steady accountability, how a strong partner can lift your vision higher, and the way Walk It Away has turned consistent movement into a source of joy, connection, and healing. From early morning miles to the digital community she builds every day, Kia shows what leadership looks like when service comes first. If you care about wellness, community work, or building a life you are proud of, this one hits home. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

    1h 7m

  6. 26/11/2025

    Let's Remix The Cousin Walk.

    Get ready to remix your whole vibe. In this episode of Off The Strength, Tony Vidal and KR Jones break down the rise of Green Wednesday for the wellness crowd and the cannabis curious. Think self-care with a splash of leafy optimism. They crack jokes about fitness gifts you should definitely avoid, the kind that feel healthy until you realize they belong in a clearance bin next to questionable protein bars. They talk about using cannabis as a self-care aid without turning every moment into a nature documentary. They also get real about burnout, depression, and why making yourself the priority can help you show up for everyone else. Tony and KR take shots at cold plunges, kombucha, and all the trendy well-being shortcuts that may not be what Instagram promised. Expect honest talk, a little chaos, a lot of laughs, and wellness advice you can actually use without needing a sherpa. Perfect for health enthusiasts, cannabis fans, and anyone chasing balance without losing their mind. Tune in for accountability, comedy, and a smarter way to handle the holidays. Search friendly tags inside the vibe of this description: Green Wednesday, cannabis wellness, self-care tips, holiday fitness fails, burnout recovery, mental well-being, health humor, Off The Strength podcast. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

    50 min

  7. 13/09/2025

    The House Party. Featuring: Irv 'Zeus' Hyppolite'

    Tony Vidal & Kyle Jones sit down with nationally recognized master trainer Irv “Zeus” Hyppolite, founder of The House of Zeus and The Inner U Bootcamp, ahead of his coming festival: The House Party Wellness Festival. In this episode, Irv shares: the vision behind “House Party Wellness” — where fitness, music, and community collide at the Brooklyn Navy Yard (Saturday, Sept 13th, 10 AM–3 PM, Building 92) how The Inner U Bootcamp energy shaped the festival like “4 trainers • 4 DJs • 1 Stage” — a full culture takeover, not just workouts why slowing down, processing, & practicing patience and grace are essential in his training, leadership, and purpose building (especially after he’s seen success + built a following)what becoming a dad did for his outlook & purpose in his 20s, how that shifted what he wants to give backhow he’s building The House of Zeus to serve not just high-intensity fitness folks but people who want connection, culture, strength + mobility + optimal nutrition packaged in a dope live experience what he believes the fitness + wellness community in NYC needs more of: authenticity, spaces that fuse culture & music & movement, accessible experiences, variety in disciplines (strength, mobility, performance, etc.)This is an energizing, honest, and inspiring episode—perfect for anyone into pushing their fitness but also craving meaning + community + fun. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

    1h 8m

  8. 13/09/2025

    You Can't Be Bigger Than The Space You’re Creating. Featuring: Joe Robertson

    Tony Vidal & KR Jones sit down with Joe Robertson of the Century Plus Crew—a movement cyclist, community organizer, and founder of rides like the Women Lead Century Ride and Big Borough Bike Tour. In this episode, we go deep: We talk about Joe’s cycling initiatives, how becoming a father in his 20s reshaped his purpose and perspective, and what fuels his outlook on the world. Joe shares why patience & grace matter, why slowing down sometimes is the hardest but most important thing to do, and how exploring different disciplines in cycling (road, fixed gear, long-distance, group rides) can transform fitness & community. We also discuss what the cycling community at large needs right now, how Century Plus Crew is evolving to serve its members better, and why these rides aren’t just about pedals and routes—they’re about culture, support, and transformation. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

    1h 41m
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About

OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts  Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the show goes beyond the surface to explore not just what drives them, but why they do what moves them—sharing these discoveries with the people they care about the most. Follow us: @OFFTHESTRENGTH_ @ATrainerCalledTony @KRJones_.

Information

  • Creator
    Off The Strength
  • Years Active
    2019 - 2026
  • Episodes
    336
  • Rating
    Explicit
  • Copyright
    © 2026 Off The Strength
  • Show Website
    Off The Strength

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