The Risen Collective

Rebecca Lynn
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  • Parenting

If you are rebuilding your life after divorce and you know you’re meant for more than just “getting through it,” this podcast is your space to heal, reclaim your power, and create a life that actually feels like yours. Each week, we dive into real conversations about divorce, dating after divorce, co‑parenting, and modern parenthood through a deeply spiritual and sovereign lens. You’ll hear honest stories, practical guidance, and powerful tools to help you navigate grief, anger, guilt, and fear while opening to self‑trust, pleasure, and possibility. Together we’ll explore: Dating and relationships after divorce without losing yourself Conscious co‑parenting and parenting from integrity (even when the situation isn’t ideal) Boundaries, nervous system regulation, and emotional healing Spiritual practices, energy work, and ritual for big life transitions Sovereignty: what it means to stand in your truth, honor your desires, and lead your life from within This show is for parents who are ready to stop living in survival mode and start writing a new story rooted in wholeness, freedom, and self‑leadership. If you’re craving both grounded guidance and spiritual depth on your post‑divorce path, you’re in the right place. Hit follow and let this be your weekly reminder that you are not broken, you are becoming.

Episodes

  1. 6 days ago

    Burnout, People Pleasing & Resentment: How to Break the Cycle in Relationships

    Burnt out, resentful, and stuck in people-pleasing? In this episode, intuitive coach Laurie Oakes shares how to break unhealthy patterns, rebuild self-trust, and navigate the question so many women face: should I stay or leave? A powerful conversation on boundaries, healing, and reclaiming your voice. This is the deep, honest conversation so many women need but rarely hear. Guest: Laurie Oakes Intuitive Coach & Medium helping women break patterns and reconnect with themselves Connect with Laurie: https://laurieoakesmediumship.com/ https://www.instagram.com/laurieoakesmediumship/ Connect with Rebecca / The Risen Collective: https://therisencollective.co https://www.instagram.com/therisencollective.co If this episode resonated, make sure to like, subscribe, and share it with a woman who needs this message.

  2. 14 Jul

    Healing Ancestral Lines: Soul-Led Boundaries, Family Systems, and Parenthood

    In this heartfelt interview, Rebecca sits down with Stella, a woman raised by a shamanic, spiritually attuned mother who once booked a spontaneous one-way ticket with her kids to the Amazon. Together, they explore what it actually looks like to grow up inside a soul-led life, navigate divorce across countries, and still arrive at deep gratitude for both parents. Stella shares: - What it was like to be four years old in the Amazon and how early travel cracked her world open to magic, diversity, and possibility - The powerful lesson of respect she learned from a tribe’s treasured, years-old bottle of Fanta - How watching her mom choose her dreams (and move the family to Argentina) gave her a living blueprint for courage - What it really felt like to be a child in a long, international, high-conflict divorce and custody situation - The hardest decision she ever made: choosing to cut contact with her father—and how that paradoxically allowed her to love and learn from him more deeply - Why speaking badly about the other parent cuts a child at the core, and how kids internalize “50% of me must be bad” - How children often step into the role of “resolver” and grow up too fast, and what parents need to watch for They also dive into: - Seeing healing as something you do for yourself first rather than something you perform “for your kids” - Why trying to control which patterns your children repeat dilutes your own inner work - The importance of order in the family system and finding your “rightful place” so you’re supported by your lineage instead of drained by it At the end, Stella shares how she now supports others through Akashic Records sessions and group Family Constellations, helping people bring order to their family systems and stand firmly in their own lives. This episode is for you if: - You’re a divorced or divorcing parent terrified of “ruining” your kids - You’re a cycle-breaker doing inner work and wondering how it lands in your lineage - You’re curious about family systems, ancestral healing, and soul-led parenting - You want to hear a grown child of divorce speak honestly, lovingly, and powerfully about her parents and her own path Listen in for nuanced, tender medicine on parenting, boundaries, gratitude, and healing the family line, without abandoning yourself. Connect with Stella: Call to Fly: https://paa.ge/call.to.fly/en?tab=links Instagram: https://www.instagram.com/call_to_fly Connect with me: The Risen Collective: https://therisencollective.co Instagram/Tiktok/Facebook: @therisencollective.co Join my Community: https://www.skool.com/the-risen-sisterhood-2970

  3. 8 Jul

    Parenting From Your Inner Child: The Secret to Easier, More Joyful Parenting

    If parenting (especially single parenting) feels heavy, stressful, and like you’re constantly on autopilot, this episode will feel like a deep exhale. In this solo episode of The Risen Collective Podcast, Rebecca shares how inner child healing completely transformed the way she parents her two daughters and the entire energy of their home. By learning to see and tend to her own inner child, she discovered a simple but powerful shift: parenting from your inner child instead of from your wounds. You’ll hear Rebecca talk about: - Why “90s childhood nostalgia” is really about emotional connection, not VHS tapes - How small childhood moments (like getting lost in a store or being laughed at in class) quietly shape your adult patterns - What happens when you gaslight your own inner child—and how to stop - A simple way to go back to past memories and re-parent your younger self - How healing your inner child automatically makes you a more present, playful parent - Her favorite “hack” for showing up as a fun, connected mom even when life feels overwhelming Rebecca also shares the playful practice that changed everything: treating her inner child like a third daughter, and letting “baby Beck” lead the way in play, connection, and joy. This episode is for you if: - You’re a single parent or co-parent feeling exhausted and guilty - You want to break generational patterns without shaming your own parents - You crave more laughter, silliness, and genuine connection with your kids - You’re ready to let your inner child be seen, loved, and invited into everyday life Listen in to learn how inner child work can soften your home, heal your heart, and turn parenting into something nourishing—for you and your children. Connect with me: The Risen Collective: https://therisencollective.co Instagram/Tiktok/Facebook: @therisencollective.co Join my Community: https://www.skool.com/the-risen-sisterhood-2970 If this episode spoke to you, hit subscribe, like the video, and share it with a parent, cycle-breaker, or survivor who’s ready to step into who they truly are.

  4. 7 Jul

    Reclaiming Your Identity: From Narcissistic Abuse to Visibility and Soul Liberation

    Rebecca welcomes visibility mentor and soul-identity guide Kristen Shea for a powerful conversation about healing the fear of being seen after narcissistic dynamics, high‑conflict relationships, and divorce. Kristen shares how leaving a narcissistic dynamic forced her to reset her entire life and face how deeply she’d lost herself in caretaking, people-pleasing, and managing everyone else’s emotions. Together they unpack how a fear of being seen is actually a fear of being yourself, and how it quietly shapes your parenting, relationships, money, career, and even the way you walk into a playground or a courtroom. They explore narcissistic abuse, codependency, the dopamine hits of “fixing” someone else, and the soul-level choice points where you decide to either repeat the pattern or become who you truly are. You’ll also hear: What “soul-level liberation” and authentic visibility really meanWhy leaving the relationship is only the beginning of the healingHow your inner work as a parent directly shifts your children’s patternsWhy community containers are essential when you’re rewiring identity in the same old environment This episode is for parents, cycle-breakers, and sensitive souls who know they’re here to change things but feel terrified of being fully seen as who they really are. CONNECT WITH KRISTEN SHEA: https://bio.site/Kristenshea Youtube:  @TheKristenShea  Instagram/Tiktok: The Ascension Lab Community: https://www.skool.com/kristen-shea-soul-sanctuary/about?ref=439f8aa464f9430d941f0b78d1ec6e0f CONNECT WITH REBECCA / THE RISEN COLLECTIVE: https://therisencollective.co Instagram/Tiktok/Facebook: @therisencollective.co Join my Community: https://www.skool.com/the-risen-sisterhood-2970 If this episode spoke to you, hit subscribe, like the video, and share it with a parent, cycle-breaker, or survivor who’s ready to step into who they truly are.

  5. 2 Jul

    Everything Is a Mirror: How to Take Your Power Back After Divorce & Chaos

    If you’ve ever felt like life is happening to you, whether through divorce, co-parenting struggles, toxic relationships, or just constant chaos, this episode will shift everything. In this solo episode, Rebecca breaks down one of the most powerful (and uncomfortable) truths of personal transformation: everything in your life is reflecting something within you. This isn’t about blame, it’s about power. You’ll learn how to: Shift out of victim mode and reclaim your sovereigntyRecognize emotional triggers as mirrors for healingStop repeating painful patterns in relationships and co-parentingNavigate divorce and custody battles without losing yourselfTurn anger, fear, and scarcity into clarity and alignmentStart consciously co-creating your reality Rebecca shares real-life examples from divorce, motherhood, work, and relationships to show how this concept actually plays out—and how you can start applying it immediately. This episode is for anyone ready to stop feeling powerless and start becoming the creator of their life.

  6. 30 Jun

    Rebuilding Your Body and Heart: Nervous‑System Safe Fitness with Greg Newlands

    Rebecca Lynn welcomes fitness coach and mindset mentor Greg Newlands for a powerful conversation about using movement to rebuild yourself during divorce, heartbreak, and major life transitions. Greg shares how his most challenging year in 2023 pushed him to integrate years of inner work with a new approach to fitness that honors both masculine discipline and feminine intuition. Together, they explore: Why feeling good in your body changes everything—your parenting, relationships, work, and sense of purposeHow to move stuck emotion through walking, lifting, boxing, crying, and honest conversationsCreating sustainable, nervous‑system‑safe fitness routines instead of drill‑sergeant plans that burn you outThe power of community, coaching, and outsourcing decisions when you’re already overwhelmedSimple habit‑stacking strategies to heal your heart while you strengthen your body. If you’re a parent navigating divorce or designing a new chapter of your life, this episode offers practical support, hope, and a reminder that you don’t have to do it alone. Perfect for: anyone rebuilding after a breakup, high‑conflict divorce, or big identity shift who wants to feel strong, grounded, and more like themselves again.

  7. 28 Jun

    Breaking Generational Trauma with Spirit: Shamanism, Akashic Records & Family Constellations

    In this powerful conversation, I sit down with shamanic healer and Family Constellations facilitator Catherine to talk about what happens when you finally stop ignoring the nudge from your soul and decide to burn down a life that’s “fine” but not truly yours. Catherine shares her journey from Roman Catholic suburban soccer mom in West Michigan to being deeply respected in sacred communities in South America, including the moment she booked nonrefundable tickets to the Amazon for herself and her children in the middle of the night with no plan and no permission slip. We explore: What shamanic journeying actually is (beyond the “love and light only” narrative) and why facing the shadow is non‑negotiable.The Akashic Records as a “living map” of your soul’s experiences, and why an ethical reader will only answer the questions you consciously choose to ask.How Family Constellations work to reveal hidden dynamics, unresolved grief, and excluded family members that keep patterns like addiction, abuse, and abandonment looping through generations.Why it’s your responsibility (not just a cute option) to follow your inner nudge and stop tolerating what you already know is not for you.What it looks like in real life to go from estranged, painful family dynamics to genuine compassion, peace, and even gratitude for people who once deeply hurt you. If you’ve ever felt “crazy” for sensing more than what your logical mind can explain—or if you’re stuck in the same relationship and family patterns no matter how much therapy you’ve done—this episode will feel like a homecoming. ✨ Work with Catherine Family Constellations workshops (online, open to anyone)Shamanic journeys and sound medicineAkashic Records readings and other events You can find all of her upcoming workshops and offerings here: https://linktr.ee/Spirit.e.d Instagram: @spirit.e.d  ✨ If this episode resonates, hit subscribe, leave a review, and share it with someone who’s feeling the nudge but is still scared to take the leap.

  8. 18 Jun

    The Doctor Who Treats More Than Symptoms. Healing Stress, Trauma, and the Whole You with Dr. John

    What if your doctor actually had time to listen—and treated your mind, body, and spirit as one connected system? In this episode, I sit down with Dr. John Italiano, a Direct Primary Care physician in West Michigan who is redefining what healthcare can look like. We talk about the hidden impact of chronic stress on your body, how trauma shows up physically, and why so many people feel unseen in the traditional medical system. Dr. John shares simple, practical ways to regulate your nervous system (even in high-stress seasons like divorce), along with his unique approach that blends lifestyle medicine, osteopathic manipulation, and deeply personalized care. If you’ve ever felt rushed, dismissed, or like your health is being treated in pieces instead of as a whole—you’ll want to hear this. -- Connect with Dr. John: https://thrivefamilyhealthdpc.com https://www.facebook.com/thrivefamilyhealthdpc https://www.instagram.com/thrivefamilyhealthdpc Current Offer: FREE initial InBody composition scans to assess fat levels, muscle, water content plus metabolism. Dr. John Italiano, DO is a board-certified family medicine physician who completed his medical school at Michigan State University College of Osteopathic Medicine and residency training in family medicine at Trinity Health Muskegon. His clinical interests include preventive medicine, lifestyle optimization, musculoskeletal health, mental well-being, and faith-based wellness. He is also board-certified in osteopathic manipulative treatment (OMT)—a hands-on approach that supports the body’s natural ability to heal. Patients describe Dr. John as approachable, genuine, and deeply empathetic who takes time to listen, educate, and empower each person he serves.

  9. 6 Jun

    Dating After Divorce, Narcissists, and the Chosen Wound with Dara

    In this episode, I sit down with Dara to unpack what it really means to start dating again after divorce—especially when you’ve spent years in narcissistic or people‑pleasing dynamics. We talk about the “chosen wound,” why you keep attracting the same patterns, and how to shift from self‑effacing to fully sovereign. If you’re a divorced woman navigating dating, red flags, or figuring out who you are now, this conversation will challenge you and invite you back into radical self‑choice. Dara’s 30‑Day “Chosen Wound” Cohort: www.darasloan.com Connect with Dara: Instagram: @dara.sloan Tiktok: @dara_sloan Website: www.darasloan.com Work with me or learn more about The Risen Collective: https://therisencollective.co Instagram/Tiktok: @TheRisenCollectiveCo More podcasts on Youtube: https://www.youtube.com/@therisencollective

  10. 27 May

    Self-Worth and Quantum Leaping: Hidden Energy Blocks and How Women Reclaim Their Power

    The conversation delves into the themes of self-worth healing, energy clearing, and quantum leaping. It explores the impact of generational wounds on self-worth, the significance of energy clearing on a cellular DNA level, and the process of quantum leaping and timeline shifting to align with a higher version of oneself. Takeaways Self-worth healingEnergy clearing and resetQuantum leaping and timeline shifting Chapters 00:00 The Wound of Self-Worth25:49 Quantum Leaping and Timeline Shifting

  • 10 Episodes

About

If you are rebuilding your life after divorce and you know you’re meant for more than just “getting through it,” this podcast is your space to heal, reclaim your power, and create a life that actually feels like yours. Each week, we dive into real conversations about divorce, dating after divorce, co‑parenting, and modern parenthood through a deeply spiritual and sovereign lens. You’ll hear honest stories, practical guidance, and powerful tools to help you navigate grief, anger, guilt, and fear while opening to self‑trust, pleasure, and possibility. Together we’ll explore: Dating and relationships after divorce without losing yourself Conscious co‑parenting and parenting from integrity (even when the situation isn’t ideal) Boundaries, nervous system regulation, and emotional healing Spiritual practices, energy work, and ritual for big life transitions Sovereignty: what it means to stand in your truth, honor your desires, and lead your life from within This show is for parents who are ready to stop living in survival mode and start writing a new story rooted in wholeness, freedom, and self‑leadership. If you’re craving both grounded guidance and spiritual depth on your post‑divorce path, you’re in the right place. Hit follow and let this be your weekly reminder that you are not broken, you are becoming.

Information

  • Creator
    Rebecca Lynn
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2026 Rebecca Lynn
  • Show Website
    The Risen Collective