High Performance

•

頻道 • 8 個節目

體育

體育

每星期更新兩次
體育

體育

每星期更新
健身

健身

每星期更新
心理健康

心理健康

每星期更新
創業

創業

每星期更新
社會與文化

社會與文化

每星期更新
健身

健身

每星期更新

5日前 · 影片

Michael Owen: Ballon d'Or at 22, Retired at 33 - The Mentality That Nearly Broke Him

Ballon d'Or winner Michael Owen became one of the world's best footballers by developing an extraordinary ability to turn doubt, mistakes, and setbacks into self-belief. He joins Jake and Damian to reveal how that mindset was built, and why it eventually became one of his greatest challenges. Michael reflects on the injuries that took away the explosive pace that defined him, and the painful eight-year gap between the player he believed he was and what his body could still deliver. He also opens up about retiring at 33, losing his sense of purpose, the strain it placed on his marriage, and how he eventually found a new competitive outlet beyond football. This is an honest exploration of self-belief, identity, and what happens when the mindset that drives success becomes difficult to switch off. Meet the Owens, a six-part docuseries in the UK and Ireland, is available on Prime Video from the 28th August. AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Hosted on Acast. See acast.com/privacy for more information.
3日前 · 影片

Why Ferrari's No.1 Driver Problem Could Cost Lewis Hamilton an 8th Title

Jake and Otmar react to Zandvoort, where McLaren found the answers, Mercedes didn’t, and Ferrari once again left everyone wondering what exactly the plan was. Otmar explains why Mercedes can’t just throw upgrades at the car every weekend, how teams replay races to find out what they should have done differently, and the simple team orders rule he thinks could save a lot of headaches at Ferrari. Then there’s Lewis Hamilton. Otmar sets the record straight on his work ethic, while Jake makes the case that Lewis has done something no other F1 driver has managed: become bigger than the sport itself. Plus: are the 2026 cars turning drivers into pilots? Does Red Bull’s sister-team setup give them an unfair advantage? And Otmar’s solution to one of F1’s most annoying problems is surprisingly simple: colour the entire halo. Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £350 off the Pod 5 Ultra here: https://highpfrmc.com/HPR-eightsleep-au AG1 👉 Head to https://DrinkAG1.Com/HighPerformanceRacing to get the full AG1 welcome kit, including a free Morning Person Cap, plus AG1’s Omega-3 Hosted on Acast. See acast.com/privacy for more information.
1日前

Fernando Alonso: The Real Pain of Losing

We revisit our conversation with Fernando Alonso - two-time Formula 1 World Champion, 437 Grand Prix starts, 32 wins - recorded in a rare moment where the visor comes off completely. Jake and Damian get behind the "robot" Alonso becomes the second his helmet goes on, and into the boy who started racing a homemade go-kart at three years old, in a family with no money, no expectations, and no competitive gene to explain where his came from. Fernando is disarmingly honest about the cost of that competitiveness: the two championships with Ferrari he came agonisingly close to and still can't fully explain losing; the two titles he did win, in 2005 and 2006, that he now barely remembers because he was already thinking about the next race before the champagne had dried; and the moment, at 13 years old, a mechanic pulled him aside after his best result yet and told him, "second is the first loser." It's a line that shaped the next three decades of his career. Moments that will stay with you: Why his own parents still can't explain where his will to win came fromThe 20% of every race weekend spent planning not for victory, but for everything that could go wrongWhat changed when he left Formula 1 for two years and heard, for the first time, how much people actually missed himThe advice his father gave him before his first ever Grand Prix, in case it turned out to be his lastHe's unflinching about what elite performance actually costs: that you can spend twenty years being told to fear enjoying it, that humility has to be actively protected once fame tries to take it from you, and that self-confidence isn't the absence of doubt it's simply deciding, in advance, what you're capable of, and then closing the visor. AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Hosted on Acast. See acast.com/privacy for more information.
8月21日

Bradley Wiggins: The Trauma Behind My Greatest Successes & Finding New Purpose

We re-visit one of the most emotional and gripping conversations we have ever recorded. Eight Olympic medals, five of them gold, and the first Briton ever to win the Tour de France. For one summer in 2012, Sir Bradley Wiggins was the most famous man in Britain — sideburns, gold medal, sat on a throne at Hampton Court. He couldn't bring himself to put the medal on. Bradley takes us right back to the beginning: a council estate in Kilburn, a father who left when he was eighteen months old and came back only once his son was successful, and a coach who sexually abused him between the ages of thirteen and sixteen — something he didn't say out loud for thirty years. Then he traces, with total honesty, how that damage became the fuel that made him great, and how the same fuel nearly destroyed him when the racing stopped. Moments that will stay with you: Why Bradley laid his Olympic gold medal on the sofa rather than put it round his neckSmashing his trophies off the mantelpiece, and throwing out his knighthoodHis father's line, a week after they finally met: "Don't forget, you'll never be as good as your old man was"Realising the voice screaming at him up every climb of the Tour was his stepfather'sLance Armstrong offering to pay for his treatment, and what Bradley said backThe hotel room his son had to come and find him in He's unflinching on what drove him: that greatness often grows out of a dark place, and that isn't something to romanticise. That you don't rise to the level of your goals, you fall to the level of your habits. That fulfilment carries you further than happiness ever will. And his hardest-won lesson — not everyone who helps you is your friend, and not everyone who hurts you is your enemy. The answer isn't to forget the past. It's to change your relationship with it. Contains discussion of the sexual abuse of children and of addiction. Please listen with care. Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Eight Sleep 👉If you want to discover deeper sleep. Use code HPP to get £360 off your Pod 5 Ultra here: https://highpfrmc.com/eightsleep_au Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
8月14日

James Blunt: Criticism, Confidence & What Success Took From Me

We're revisiting this conversation with James Blunt because it's among the most disarming things we've recorded about belief, ridicule, and where confidence actually comes from. James made his first album on nothing but belief. He'd burnt his bridges with every record label in Britain and was playing to about twenty people on the twentieth floor of a Ramada hotel — and he was still completely certain the whole world was going to hear it. Understanding the real odds, he says, would have taken the wind out of his sails entirely. James tells Jake and Damian why you keep your powder dry until you're genuinely equipped, because you only get one shot with the people who matter. Why he never answers criticism on the day it lands — the sting always comes out overnight. Why the only opinions worth weighing come from the people who'll take the mickey out of you to your face. And the three things he carried out of commanding soldiers in Kosovo and into running the same band for twenty years: a good team, real respect for that team, and the conviction to make the call. Then there's what it cost him... the orchestrated press campaign that turned James into a national punchline and how he dealt with it. Being held back in a dressing room so that Damon Albarn didn't have to stand near him. The hug from Keith Flint he never forgot. And the night in Carrie Fisher's bathroom that produced Goodbye My Lover in a single, unrepeatable take. AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
4日前 · 影片

Fuelling Secrets for a 2:04 Marathon & Best Running Shoes | Amanal Petros

What does it take to run a 2:04 marathon? German marathon record holder Amanal Petros shares the training, mindset and remarkable journey behind becoming one of the fastest marathoners in the world. Amanal takes us inside 200km+ training weeks at altitude in Kenya, explains how carbon-plated shoes have changed elite racing, and why technology can never replace hard work, consistency and belief. From arriving in Germany alone at 16 to breaking national records, Amanal shares how running transformed his life, and why setbacks have never stopped him from chasing what's next. GQ Box 👉 Treat yourself or someone else and use code UNTAPPED20 for an extra 20% off at: https://highpfrmc.com/GQ_AU Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout Hosted on Acast. See acast.com/privacy for more information.
8月17日 · 影片

Getting Fired Was a RELIEF: Guenther Steiner on the Truth About His Haas Exit (E433)

Guenther Steiner is one of Formula 1’s most recognisable team bosses, building Haas from nothing and becoming known for his straight-talking approach to leadership. He joins us to reflect on ambition, pressure, and knowing when it’s time to walk away, as well as discuss his new position as CEO of MotoGP team Red Bull KTM Tech3. Guenther opens up about his final years at Haas, admitting he stayed around two years too long, and how he knew the belief was gone when he could no longer see a path to a podium. He also reveals the moment he discovered he’d been sacked, and why it brought an unexpected sense of relief. He shares the thinking that built Haas and how he’s applying the same principles to his new chapter in MotoGP with Tech3. This is a candid conversation about ambition, identity, and knowing when to let go. Learn more about Red Bull KTM Tech3: https://motogp.tech3racing.fr/index.php Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Eight Sleep 👉If you want to discover deeper sleep. Use code HPP to get £360 off your Pod 5 Ultra here: https://highpfrmc.com/eightsleep_au Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
3日前 · 影片

Why Fewer Options Make Better Ideas

What do you do when every option is on the table and you still end up with the same idea you always have? Jake and Damian tackle one of the quiet traps of creative work, and land somewhere counterintuitive: freedom doesn't make ideas bolder. Constraints do. Damian unpacks David Epstein's Inside the Box and the psychology behind why unlimited time, unlimited method and unlimited scope send the brain straight to its safest, most familiar answer and the three tools for building a better box: the Fake Deadline, the One Rule, and the Small Box. Along the way you'll hear Shane Parrish on the Henry Kissinger question that outed a staffer's "best work" as anything but; René Meulensteen on the Federer clips he used to teach Man Utd players to stay one point wide; Sarina Wiegman on the training session she deliberately ran with a terrible referee, just to see what her players would do with it; and Lewis Morgan on what he'd actually do with a spare £1,000 and a Facebook Marketplace login. The idea doesn't need better conditions. It needs a smaller box. Listen to the full episodes: Sarina Wiegman: https://shows.acast.com/the-high-performance-podcast/episodes/sarina-wiegman-the-leadership-secrets-powering-england-lione Lewis Morgan: https://shows.acast.com/3d30295e-f7fb-5af1-b618-30a8763cc75a/625c41bcfa71dd0012e7f614 René Meulensteen: https://shows.acast.com/3d30295e-f7fb-5af1-b618-30a8763cc75a/67e02799511f1304b0d74225 Hosted on Acast. See acast.com/privacy for more information.
8月19日 · 影片

How to Deal With People Who Don’t Believe in You

What do you do when the people around you don't believe you can do it? Jake and Damian tackle one of the things listeners struggle with most — being doubted — and land somewhere they didn't expect: the doubt that really holds you back is usually your own. Damian unpacks Albert Bandura's self-efficacy theory and why the two ways to build belief are evidence and self-talk, Alison Brooks' research on reframing nerves as readiness rather than fear, and self-determination theory — why being doubted by others can become the most durable fuel there is. Along the way you'll hear Rugby League legend Jamie Peacock on the day he stayed on the bus and rode past his trial at Bradford Bulls, and the mantra he repeated the second time to get off; Karl Lokko on where he found the confidence to walk into rooms that weren't built for him and Mel Robbins on the morning in her bathroom that changed how she talks to herself. Plus, Jake and Damian are joined by High Performance listener Claire, who spent 31 years in policing, to hear what all this means from the other side of the microphone. The belief doesn't have to come first. The action does — and the evidence follows. Listen to the full episodes: Jamie Peacock: Mel Robbins: Karl Locco: Hosted on Acast. See acast.com/privacy for more information.
8月20日 · 影片

Should I Get My Blood Tested? Benefits & Drawbacks | Extra Mile

You can feel perfectly healthy and still have no idea what's happening beneath the surface. Spencer Matthews and Oli Patrick explore what blood testing can reveal about your health, performance and long-term wellbeing. From cholesterol and blood sugar to vitamins and hormones, they explain why your results are most powerful when tracked over time, and how personalised data could change the way you approach your health. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-yt to sign up now GQ Box 👉 Treat yourself or someone else and use code UNTAPPED20 for an extra 20% off at: https://highpfrmc.com/GQ_YT Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkout Hosted on Acast. See acast.com/privacy for more information.

Powerful conversations, expert insights, and inspiring stories from the world's best.

聯絡「High Performance Life Limited」