Hu’s Talking

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頻道 • 2 個節目

科學

科學

21/01/2025更新
科學

科學

13/01/2025更新

21/01/2025

CHAPTER 18 Program Design and Technique for Plyometric Training

• explain the physiology of plyometric exercise, • identify the phases of the stretch–shortening cycle, • identify the components of a plyometric training program, • design a safe and effective plyometric training program, • recommend proper equipment for use during plyometric exercise, and • teach correct execution of lower and upper body plyometric exercises.
21/01/2025

CHAPTER 14 Warm-Up and Flexibility Training

• identify the components and benefits of a preexercise warm-up, • structure effective warm-ups, • identify the factors that affect flexibility, • use flexibility exercises that take advantage of proprioceptive neuromuscular facilitation, and • select and apply appropriate static and dynamic stretching methods.
21/01/2025

CHAPTER 16 Exercise Technique for Alternative Modes and Nontraditional Implement Training

• understand the basic guidelines for performing resistance exercise with alternative modes and nontraditional implements, • describe the benefits and limitations of bodyweight training activities, • identify the benefits and limitations associated with core training, • identify the appropriate technique and key technical flaws associated with the alternative mode exercises, • appropriately determine how to apply resistance bands and chains to traditional ground-based free weight exercise, and • determine the appropriate use of alternative methods and nontraditional implement exercises.
21/01/2025

CHAPTER1 Structure and Function of Body Systems

• describe both the macrostructure and microstructure of muscle and bone, • describe the sliding-filament theory of muscular contraction, • describe the specific morphological and physiological characteristics of different muscle fiber types and predict their relative involvement in different sport events, and • describe the anatomical and physiological characteristics of the cardiovascular and respiratory systems.
21/01/2025

CHAPTER 11 Performance-Enhancing Substances and Methods

• provide reliable and up-to-date information to athletes on the risks and benefits of performance-enhancing substances, including anabolic steroids; • understand the efficacy and adverse effects of over-the-counter dietary supplements marketed to athletes for enhancing sport and exercise performance; • determine which performance-enhancing supplements are beneficial for strength/ power performance, endurance performance, or both; and • distinguish between those performanceenhancing supplements that mimic the effects of hormones in the body and those that improve performance through some other means.
21/01/2025

CHAPTER 9 Basic Nutrition Factors in Health

• know when to refer an athlete to the appropriate resource, a medical doctor or a sports dietitian; • identify the protein, carbohydrate, and fat recommendations for athletes; • list the dietary recommendations for disease prevention and overall health; and • list hydration and electrolyte guidelines for different age groups and scenarios and help athletes develop an individualized hydration plan.
21/01/2025

CHAPTER 17 Program Design for Resistance Training

• evaluate the requirements and characteristics of a sport and assess an athlete for the purpose of designing a resistance training program; • select exercises based on type, sport specificity, technique experience, equipment availability, and time availability; • determine training frequency based on training status, sport season, load, exercise type, and other concurrent exercise; • arrange exercises in a training session according to their type; • determine 1-repetition maximum (1RM), predicted 1RM from a multiple RM, and RM loads; • assign load and repetitions based on the training goal; • know when and by how much an exercise load should be increased; • assign training volumes according to the athlete’s training status and the training goal; and • determine rest period lengths based on the training goal.
21/01/2025

ACSM's Guidelines for Exercise Testing and Prescription

This is the eleventh edition of the American College of Sports Medicine's guidelines for exercise testing and prescription. It provides comprehensive information on exercise testing procedures, including indications, contraindications, and interpretations, as well as guidelines for exercise prescription across various populations and health conditions. Specific chapters cover cardiorespiratory fitness, muscular fitness, body composition, and exercise programming for special populations such as older adults, individuals with chronic diseases (e.g., diabetes, heart failure, Parkinson's disease), and those with disabilities (e.g., spinal cord injury, cerebral palsy). This book also explores theoretical frameworks for understanding exercise behavior and strategies to promote adherence.
21/01/2025

CHAPTER 10 Nutrition Strategies for Maximizing Performance

• list pre-, during- and postcompetition nutrition recommendations for different sports; • provide guidelines for weight gain and weight loss; • recognize signs and symptoms of eating disorders; • understand the importance of having an intervention and referral system in place for athletes suspected of having an eating disorder; • recognize the prevalence and etiologies of obesity; and • assist in the assessment process for obese individuals.
21/01/2025

CHAPTER 23 Facility Design, Layout, and Organization

• identify the aspects of new facility design, including the four phases (predesign, design, construction, and preoperation); • identify the aspects of modification of an existing facility, along with the differences between design of a new facility and modification or renovation of an existing facility; • explain how to assess an athletic program’s needs in order to design a facility that is well suited to these needs; • explain how to design specific facility features, including supervision location, access, ceiling height, flooring, environmental factors, electrical service, and mirrors; • explain how to arrange equipment in organized groups, creating better traffic flow throughout the facility; and • explain the maintenance and cleaning needs for the surfaces and equipment in a strength and conditioning facility.

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