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頻道 • 27 個節目

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新聞評述

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健康與體能

健康與體能

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1日前

ON-AIR 🟢 - Boris The Pig Tasted Mean

Today On The Show - 00.00.00 - That's Farmin! 00.16.45 - Maccas Toolbelt Trivia 00.19.35 - Rightio, Better Play On Then 00.44.05 - How Many Energy Drinks You Running A Day? 00.58.08 - Today In Rumble History
8月7日

Luxon Finally Found His Voice, but Shane Jones is Firing Back

Christopher Luxon has finally done something we weren't sure he had in him: he expressed a genuine, unscripted opinion. The Prime Minister suggested a referendum on MMP, asking whether our 30-year-old electoral system still works or has just created political paralysis. Is Luxon finally showing real leadership, or is this an unwanted distraction from an economy doing it tough? Plus, New Zealand First Minister Shane Jones joins us to talk mining, energy, and coalition politics. Learn more about your ad choices. Visit megaphone.fm/adchoices
13/11/2024

Rethinking fitness and hormones | Dr Stacy Sims + Financial fitness with Generate

Fresh from a work out Dr Stacy Sims joins me for a deep dive into the specific ways women need to move our bodies as we age. A trailblazer in the science of female physiology, Stacy challenges the traditional ‘calories in, calories out’ mindset – why it can be counterproductive and how popular fitness trends often ignore the distinct needs of women, especially through perimenopause and menopause! Stacy explains how our bodies change as hormone levels fluctuate in midlife, affecting everything from muscle strength to cognitive function. She shares why it's essential to focus on resistance training and high-intensity exercise to preserve muscle quality, bone health, and even brain function. We tackle the fear of ‘bulking up’ with weight training, and the benefits of challenging the body with high intensity movement that promotes longevity. What I love about Stacy’s approach is her emphasis on creating a sustainable, life-enhancing routine rather than a quick-fix workout regimen. Join us as we explore practical, empowering ways to stay strong, mentally sharp, and energised – no gym membership required! Plus, Kirstien Taylor from Generate joins me to discuss financial fitness and how, just like physical movement, small steps now can pay dividends later in life. Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker. Disclaimer: No part of this podcast is intended as financial advice; it is intended as general information only. For more information about the Generate KiwiSaver Scheme see their Product Disclosure Statement at generatekiwisaver.co.nz/pds. The issuer of the scheme is Generate Investment Management Limited. Past performance is not indicative of future performance. Support the show: https://greyareas.nz/support Learn more about your ad choices. Visit megaphone.fm/adchoices
05/04/2025

The Seasonality of Life

Nature has seasons, the transitions between which can be difficult for many people. Life also has seasons. How do we navigate the ending of one part of our life, and the beginning of another? In this episode, Petra is joined by Rev. Frank Ritchie to unpack how he is approaching an upcoming season change in his life. Petra also talks to a group of her own friends, all of whom are in the midst of their own season changes. Haere mai/come along! A small correction: We mistakenly attributed the 'Welcoming Prayer' to Thomas Merton, instead of Thomas Keating. Music: Autumn Sweater by Yo La Tengo (played at the end of the intro) Equipoise by Max Roach (played at the end of Frank's interview) Bashed Out by This is the Kit Just Saying by Jamie xx (played during communion) Warned You by Good Morning (played during community life) Seasons (Waiting on You) by Future Islands Innerspace by The Apples in Stereo (played at the end of Petra's chat with her friends)
7月31日

Winston Peters Racist Debate: Has Outrage Culture Broken NZ Politics?

Winston Peters tells a Green MP to go home and the political world goes into full meltdown. Labour and the Greens are calling it racism, but is it actually prejudice or just classic Winston attacking a political ideology? We break down the Parliament circus, the deafening double standards, and why everyday Kiwis struggling with mortgages are fed up with the endless outrage machine. Learn more about your ad choices. Visit megaphone.fm/adchoices
20/11/2024

Let’s end cervical cancer in Aotearoa | Dr Bev Lawton

Join me as I sit down with the delightful Professor Bev Lawton, a trailblazing advocate for women's health, who shares her insights into menopause, cervical cancer prevention and endometriosis. From her early days as a GP in Newtown, Wellington, Bev highlights the importance of evidence-based knowledge and the need for a stronger focus on women's health. Bev brings such warmth and optimism to the topic of menopause, encouraging us to see it as a natural, manageable transition rather than a burden. She discusses her experience as a doctor and the importance of providing women with balanced information so we can make decisions that truly benefit our health and well-being. We delve into the exciting science of the HPV vaccine and how it’s helping to prevent cervical and other cancers. Bev explains why accessible screening is critical, sharing the success of New Zealand's new HPV self-screening program, which empowers women to take charge of their health in a more comfortable, private and accessible way. This episode is packed with insights, laughter, and actionable advice. I hope it leaves you feeling informed and motivated to advocate for yourself and others, whether it’s by understanding your own health better or supporting initiatives to close the chapter on cervical cancer. To become part of the story, head to endcervicalcancer.org.nz! Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker. Support the show: https://greyareas.nz/support Learn more about your ad choices. Visit megaphone.fm/adchoices
08/08/2022

Who gives a Ship? Dealing with Identity. ⚓

Nick, Tim & Ray debate identify, looking at the Ship of Theseus - and when a clone of you is really you, plus the man who legalised porn, AI and a whole lot more!
4月15日

Living together, on purpose | Sir John Kirwan + Francesca Kirwan

What does it actually look like to choose your family? Not just love them, but live with them, day in and day out, across generations and cultures? In this kōrero, Petra sits down with All Black legend Sir John Kirwan and his daughter – volleyball player, business owner and young mum – Francesca for a warm, wide-ranging conversation. They talk intergenerational living, the Italian way of life, and what it means to build a family that stays. Francesca grew up between Auckland, Japan and Treviso, speaking Italian at home, saying goodbye to one set of grandparents to see the other, and learning early how belonging can exist in more than one place. While living in New Zealand with her husband Luca and their baby son Carlo, under the same roof as John and Fiorella, they embraced intergenerational community – and she wouldn't have it any other way. John opens up about the things he got wrong as a young father, the months away, the career-first years, and the profound gratitude he has for the grandparents who stepped in when he couldn't be there. He talks about the role sport played in building resilience in his children, why compromise is the non-negotiable foundation of communal living, and what his own father said to him in a hospital room that changed everything. We also get into John's six pillars for mental health and wellbeing in the second half of life, from managing your energy and ‘habit stacking’ to understanding what your brain actually needs, as well as his new community, Second Half. This is a conversation about the slow, generous work of living alongside the people you love most - it's about the big picture. Support the show: greyareas.nz/support Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker. Learn more about your ad choices. Visit megaphone.fm/adchoices
7月10日

NZ Property Economy Crisis: Why Higher Interest Rates Hurt Kiwis

The Reserve Bank just delivered an interest rate hike that the National Party desperately wanted to avoid. This completely shatters their script, yet Nicola Willis is trying to spin this as a sign of a strengthening economic recovery. We check in with Ani O'Brien and Ashley Church to see if this economic turnaround is actually real or just more Wellington spin. Learn more about your ad choices. Visit megaphone.fm/adchoices
5月15日

Ngāi Tahu’s Secret Newsletter and the $180 Million Mining Row

We dig into a private Ngāi Tahu newsletter that Duncan says is full of corporate puffery designed to hide the truth about a $180 million mining standoff. Plus, Maurice Williamson and Jordan Williams join us to talk about the latest "too close to call" polls, why Aucklanders are facing record rate hikes, and if the government has the guts to be ruthless in the upcoming budget. Learn more about your ad choices. Visit megaphone.fm/adchoices

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