Vegans Explore Network

•

Channel • 4 Shows

Places & Travel

Places & Travel

Updated 10/11/2025
Society & Culture

Society & Culture

Updated 22 Mar
Nutrition

Nutrition

Updated twice weekly
Fitness

Fitness

Updated weekly

14/02/2025

The Truth About Soy | E15

You’ve heard the rumors—“Soy messes with hormones,” “It’s bad for men,” or “It causes cancer”—but is there any truth to these claims? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives deep into The Truth About Soy, separating fact from fiction and breaking down what the science really says. Plus, we answer a mailbag question from Mason in New Zealand, who asks how to eat out as a Vegan without feeling like a burden. And later, we hear an inspiring Vegan origin story from the legendary Karyn Calabrese, a raw food pioneer who has spent decades transforming lives through plant-based nutrition. This episode is packed with practical advice, myth-busting science, and powerful personal stories—don’t miss it! 🎧 Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
31/01/2025

The Connection Between Diet & Energy | E9

Ever feel like you’re running on empty? 🌱 Your diet might be the reason! In this episode of the Pre-Vegans Podcast, we break down the powerful connection between food and energy—how the right plant-based choices can boost vitality, reduce inflammation, and help you power through your day. Plus, bodybuilder Chris Moore shares his inspiring Vegan Origin Story, proving that you can build serious muscle and endurance on a plant-based diet. Don’t miss this one! Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
21 Mar

Why 31 Vegan Food Names Are Being Targeted

Why are 31 common food terms like bacon, steak, and ribs being targeted for removal from Vegan products? In this episode, we break down the EU’s proposed restrictions, what the data actually says about consumer confusion, and why language plays a major role in how people explore plant-based eating. Learn what this could mean for the future of food and for anyone curious about making the transition.
28/11/2025

Torre Washington Qualifies as the First Natural Vegan Bodybuilder for Mr. Olympia

Torre Washington is making history. In this episode of the Vegans Explore Podcast, host Sean A. Russell highlights Torre’s groundbreaking path to becoming the first natural Vegan athlete to qualify for the Mr. Olympia stage in 2026. This is more than a milestone; it is a global message about what plant-powered athletes can achieve. Sean explores Torre’s impact on the Vegan fitness movement, why this moment matters for the future of Vegan athleticism, and shares an upcoming interview clip where Torre explains what inspired his bodybuilding journey. This episode invites listeners to rethink strength, compassion, and possibility. Tune in and join the movement at VegansExplore.com.
12/06/2025

Vegan, Fit, & Forty: Neesha AKA @MrsSlimOnPlants Creating Balanced, Delicious Meals Breaking Stereotypes & Building Muscle

Struggling with meal prep or fitness motivation? Our latest guest, @MrsSlimOnPlants, reveals her tips and tricks for sustaining a balanced vegan lifestyle while juggling being a YouTuber, a full time employee, a mom of 2 kids, and a social media recipe queen. From growing up vegetarian to going fully vegan, building muscle, balancing culture, raising mostly vegan kids, and running a growing YouTube channel while working a 9–5 — Nisha proves you don’t need excuses, just consistency. 💚 She talks: ✅ Making cultural recipes macro-friendly ✅ Why beans aren’t enough protein ✅ How to shift from skinny-fat to strong ✅ Leading by example (even if your partner isn’t vegan) ✅ Eating simple meals on repeat ✅ And crushing fitness goals after 40 This one is packed with practical tips + inspiration!! INSTAGRAM: Follow Brooke: [@miss\_meatless\_muscle](https://www.instagram.com/miss_meatless_muscle/) Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/) YOUTUBE: Subscribe to John: [BodybuildingVeganTV](https://www.youtube.com/@BodybuildingVeganTV) Subscribe to Brooke: [MissMeatlessMuscle](https://www.youtube.com/@missmeatlessmuscle) Special thanks to our sponsors: Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount. Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.
06/02/2025

From Meat to Plants: Omar Glaspy’s Vegan Bodybuilding Success

🔥 What if everything you thought you knew about strength and nutrition was wrong? 💪 Season 5, Episode 4 of the Vegans Who Lift Podcast features an in-depth conversation with some of the most dedicated Vegan bodybuilders in the game. Hosted by John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle), this episode welcomes Omar Glaspy (@‌vegangstastrong on Instagram), a six-time bodybuilding champion proving that muscles are built on plants! 🏆🌱 Omar shares his incredible transformation—from struggling with acid reflux and digestive issues on a conventional bodybuilding diet to thriving on a 100% Vegan meal plan. He breaks down his high-performance nutrition strategy, why eating enough is key to success, and how he manages digestion, recovery, and training while staying lean and strong. Other key topics include: The biggest mistakes new Vegans make when switching their diet.Why processed Vegan foods aren’t the enemy (in moderation).The mindset shifts needed for longevity in fitness and health.How bodybuilding helped him overcome past struggles and build confidence.Omar’s favorite Vegan cheat meals and where to find the best Vegan food in Atlanta 🍔🍕. This episode is packed with game-changing insights for anyone looking to build muscle, optimize performance, or transition into a plant-based lifestyle without sacrificing strength. Tune in, get inspired, and start lifting Vegan! 💪🌱 Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts
27/01/2025

What’s the Deal with Eggs? | E7

What’s the deal with eggs? Episode 007 of the Pre-Vegans Podcast breaks it all down! From skyrocketing prices to the best plant-based alternatives, this episode is packed with insights. Plus, hear Earthling Ed’s heartfelt Vegan origin story and discover how even the smallest steps can make a big difference in your Vegan journey. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
6 Feb

Can AI Be Your Health Ally?, Dr. Klaper on ChatGPT, Research, and Responsibility

In the final part of our three-part conversation, Dr. Michael Klaper weighs in on a timely question many people are asking: Can AI tools like ChatGPT actually support better health decisions? We explore how AI can help people research nutrition, understand medical studies, and ask smarter questions, while also discussing the limits, risks, and responsibilities that come with using these tools. Dr. Klaper breaks down where AI fits into personal health, why food still matters more than trends, and how to stay grounded in evidence without giving up your power. This episode also touches on trust in medicine, navigating conflicting nutrition advice, and why whole food plant-based eating remains the foundation of long-term health. A thoughtful, grounded conversation about technology, discernment, and taking ownership of your well-being.
16/04/2024

Getting Real with Sean Russell

In the season finale of the Vegans Who Lift Podcast, John Thomas, the BodybuildingVegan, and Brooke Sellers, Miss Meatless Muscle, are joined by Vegans Explore founder and Vegans Who Lift producer Sean Russell. They discuss how the podcast was formed, how they all met, the importance of knowing your Vegan Why, and a long list of topics designed to uplift and inspire you. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts
22/01/2025

Why is Ditching Dairy So Hard | E5

Why is dairy so hard to give up? 🧀 In this episode of the Pre-Vegans Podcast, host V dives deep into why dairy cravings are so powerful and how you can finally break free. Plus, we hear from renowned journalist and activist Jane Velez-Mitchell, who shares the eye-opening moment that made her go Vegan overnight. Whether you’re struggling with cravings or just curious about making the switch, this episode is packed with valuable insights to help you along your journey. Tune in and take your next step towards a kinder, healthier lifestyle! Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

Explore some of the top podcasts designed to help you on your Vegan journey.