Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

EJ and Tarah Kerwin
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Book a Discovery Call for Relationship Renovation Coaching Take the Emotional Safety Assessment Quiz Join Our Patreon Community Stronger relationships start here. The Relationship Renovation Podcast, hosted by licensed therapists and partners Tarah & E.J. Kerwin, gives couples the tools to improve communication, rebuild trust, and create lasting intimacy. With over 20 years of experience for Tarah and 15+ years for E.J., and their proven Relationship Renovation Method, they share practical strategies, real-life stories, and therapist-guided insights to help you break negative cycles and deepen your connection. Each week you’ll learn how to: Practice couples therapy skills at homeStop fighting and start communicatingRebuild trust after conflict or distanceStrengthen both emotional and physical intimacyHear real couples share struggles and breakthroughsWith over 20,000 monthly downloads, Relationship Renovation is trusted worldwide by couples who want advice that is expert, relatable, and actionable. Whether you’re dating, married, or somewhere in between, this podcast is your roadmap to transform conflict into connection. Subscribe today—and start building the relationship you’ve been hoping for.

  1. 6 HR AGO

    246 - Why Your Partner Can’t Read Your Mind (and How to Stop Misunderstandings in Your Relationship)

    Book a Discovery Call for Relationship Renovation Coaching Or email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”  Take the Emotional Safety Assessment Quiz Join Our Patreon Community Are you tired of small habits turning into big fights? Do you wish your partner could just “know” how you feel—without you having to explain it every time? In this episode of Relationship Renovation, Tarah and EJ Kerwin share how hidden assumptions and unspoken judgments quietly chip away at intimacy. Drawing from a recent psychodrama training and their own marriage, they reveal how a simple act like fixing a partner’s hair uncovered 15 years of miscommunication and resentment. You’ll learn: Why assumptions and daily habits can trigger unexpected tensionHow to use the “Empty Chair” technique for safe, honest conversationsSimple ways to stop wishing your partner could read your mind—and start creating emotional safety instead If you’re ready to turn everyday frustrations into opportunities for growth and connection, this episode offers both heartfelt stories and actionable tools. 🎧 Listen now to start breaking free from assumptions and building a stronger, more intentional relationship. Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    24 min

  2. 3 OCT

    245 - From Despair to Repair: Injecting Hope into Relationships

    Book a Discovery Call for Relationship Renovation Coaching Take the Emotional Safety Assessment Quiz Join Our Patreon Community Or email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”  In episode 245 of the Relationship Renovation Podcast hosts Tarah and EJ Kerwin dive deep into the transformative power of hope in relationships. Drawing from both their own experiences and years working with couples, they reveal how losing hope is a common stage for struggling partners—and how the right support at the right time can be the spark that ignites real transformation. The Kerwins candidly discuss those pivotal moments when despair feels overwhelming, yet just one person’s belief, whether a coach, therapist, or loved one, can breathe new life into a relationship. You’ll also hear personal stories and relatable examples, making it clear that everyone—even the “experts”—faces these tough times. Tune in to discover what it takes to become a holder of hope for your relationship, why seeking outside guidance isn’t just helpful but sometimes necessary, and how the skills for emotional safety and deeper connection are learned, not innate. Whether you’re struggling with chronic friction, communication issues, or just feel stuck in a rut, this episode offers practical wisdom, encouragement, and a roadmap for rekindling joy with your partner. Don’t miss this inspiring conversation that could be the very first step on your journey to a happier, healthier relationship! Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    19 min

  3. 26 SEPT

    244 - Are You Emotionally Safe in Your Relationship? Try Our Assessment and Learn More

    Take the Emotional Safety Assessment Quiz Join Our Patreon Community We have a few spots left for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below: Book a Discovery Call for Relationship Renovation Coaching Or email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”  EJ and Tarah Kerwin dive into the power of their Emotional Safety Assessment—a free tool now available on their website. They openly model the entire process, walking through all 13 questions and sharing their honest scores and reflections. Listeners will get a behind-the-scenes look at how the hosts use this assessment both personally and with the couples they coach, highlighting its ability to reveal strengths and pinpoint areas needing attention. With real-life examples, self-awareness, and moments of humor, EJ and Tarah demonstrate how understanding your individual and shared emotional safety is the foundation for deeper intimacy and connection. This episode is a must-listen for couples seeking practical, actionable ways to improve relationship closeness and trust. Whether you’re wondering how emotionally safe your partnership feels or seeking new tools for growth, EJ and Tarah guide you through using the assessment and interpreting its results—without judgment or resorting to blame. Discover what emotional safety really means, why it matters, and how couples at any stage can move from surviving to thriving. Tune in for vulnerable storytelling, expert insights, and the inspiration you need to start your own path to a more connected, emotionally safe relationship. **Take the Emotional Safety Quiz*** Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    36 min

  4. 19 SEPT

    243 - Boosting Connection in Relationships: How to Predict Plan Prepare for Daily Challenges

    We have a few spots left for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below: Book a Discovery Call for Relationship Renovation Coaching Take the Emotional Safety Assessment Quiz Join Our Patreon Community On this episode of Relationship Renovation, Tarah and EJ Kerwin share the secret weapon they use to bring calm, clarity, and connection to even the most stressful parts of daily life: the “Predict, Plan, Prepare” (Triple P) tool, developed by renowned relationship expert Dr. Stan Tatkin. Listen in as they break down exactly how Triple P works, why couples struggle without a plan, and how this simple mindset shift can minimize conflict and help partners feel like a true team—even during life’s most hectic moments. With honest anecdotes about their own home routines (think school mornings and dividing chores), Tarah and EJ show you how implementing this tool can help dissolve tension, foster emotional safety, and prevent the cycle of disconnection from taking hold. Purchase the Relationship Renovation at Home Online Course Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    20 min

  5. 12 SEPT

    242 - Creating Intentional Seasons: Tools to Keep Your Relationship from Getting Lost in Life’s Chaos

    We have a few spots left for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below: Book a Discovery Call for Relationship Renovation Coaching Take the Emotional Safety Assessment Quiz Join Our Patreon Community In this episode of Relationship Renovation, EJ and Tarah Kerwin share real-life experiences and expert insights on how couples can "change the season" in their lives rather than letting external events dictate the tone of their relationship. You'll discover a simple yet powerful three-step framework—awareness, boundaries, and intentional rituals—to help you and your partner name your current season, create practices that support your relationship, and shift out of reactivity into empowered connection. Whether you’re navigating a hectic school schedule, a major life transition, or just the everyday grind, this episode is packed with relatable stories and actionable advice to help you stay grounded, connected, and in charge of your relationship journey. Purchase the Relationship Renovation at Home Online Course Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    31 min
  6. 241 - Rebuilding Connection: How Ben and Julie Transformed Their Marriage After 27 Years

    5 SEPT

    241 - Rebuilding Connection: How Ben and Julie Transformed Their Marriage After 27 Years

    We’re opening 8 spots for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below: 👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ Kerwin Or email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”    In this heartfelt episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin sit down with Ben and Julie, a couple who met in high school, faced the challenges of teen parenthood, and nearly reached their breaking point after 27 years together. Through their honest and vulnerable conversation, Ben and Julie share what brought them to couples counseling, how learning tools like emotional check-ins and self-soothing changed everything, and why healing old wounds transformed not only their relationship, but their whole family. Whether you’re on the verge of giving up or just looking for hope, this episode will inspire you to believe that deeper happiness and connection truly are possible—no matter how long you’ve been together. Purchase the Relationship Renovation at Home Online Course Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    51 min
  7. 240 - What Families Need to Know About Childhood OCD and Anxiety

    29 AUG

    240 - What Families Need to Know About Childhood OCD and Anxiety

    We’re opening 8 spots for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below: 👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ Kerwin Or email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”  Are you struggling to support a loved one dealing with anxiety or OCD? Wondering how to recognize the difference between comforting and enabling anxious behaviors? Curious about what practical steps actually help when someone you care about is overwhelmed by fearful thoughts? In this heartwarming episode, hosts Tarah and EJ Kerwin welcome their daughter Mia to share her candid journey with OCD and anxiety. Together, they explore Mia's experience from early challenges and therapy breakthroughs to the communication strategies that made a difference within their family. Whether you’re a parent, partner, or someone seeking stronger emotional connections, you'll discover actionable advice for building resilience, offering support without reinforcing fears, and fostering trust in your most important relationships. Tune in for insights that will empower you to navigate anxiety and strengthen your bond with the people you love. Purchase the Relationship Renovation at Home Online Course Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    30 min
  8. 239 - Beyond the Diagnosis: Ben Tzeel on Love, Self-Advocacy, and Lasting Relationship Success

    22 AUG

    239 - Beyond the Diagnosis: Ben Tzeel on Love, Self-Advocacy, and Lasting Relationship Success

    We’re opening 8 spots for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below: 👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ Kerwin Or email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”   Are you or your partner navigating the challenges of a chronic condition like diabetes in your relationship? Wondering how you can support a loved one without overstepping, or how to maintain open communication and intimacy? Curious about strategies to set healthy boundaries and foster empowerment together? I In this heartfelt episode, hosts Tarah and EJ Kerwin sit down with Ben Tzeel—a registered dietitian, certified diabetes educator, and strength coach who’s thrived with type 1 diabetes for over 25 years. Ben shares invaluable personal and professional insights on managing diabetes without letting it define your life or your partnership. You'll learn about balancing care and autonomy, the impact of stress on health and relationships, and practical ways couples can communicate, set boundaries, and build trust around health challenges. Whether you’re seeking hope, guidance, or relatable real-life stories, this episode is packed with empowering advice to help couples and individuals strengthen their relationships in the face of adversity. Connect with Ben Tzeel Purchase the Relationship Renovation at Home Online Course Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands

    31 min
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About

Book a Discovery Call for Relationship Renovation Coaching Take the Emotional Safety Assessment Quiz Join Our Patreon Community Stronger relationships start here. The Relationship Renovation Podcast, hosted by licensed therapists and partners Tarah & E.J. Kerwin, gives couples the tools to improve communication, rebuild trust, and create lasting intimacy. With over 20 years of experience for Tarah and 15+ years for E.J., and their proven Relationship Renovation Method, they share practical strategies, real-life stories, and therapist-guided insights to help you break negative cycles and deepen your connection. Each week you’ll learn how to: Practice couples therapy skills at homeStop fighting and start communicatingRebuild trust after conflict or distanceStrengthen both emotional and physical intimacyHear real couples share struggles and breakthroughsWith over 20,000 monthly downloads, Relationship Renovation is trusted worldwide by couples who want advice that is expert, relatable, and actionable. Whether you’re dating, married, or somewhere in between, this podcast is your roadmap to transform conflict into connection. Subscribe today—and start building the relationship you’ve been hoping for.

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