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9Natree Channel, we aim to share knowledge with people around the world.

  1. 40分前

    [Review] The Procrastination Equation (Piers Steel) Summarized.

    The Procrastination Equation (Piers Steel) - Amazon USA Store: https://www.amazon.com/dp/B004HFLMO2?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/The-Procrastination-Equation-Piers-Steel.html - Apple Books: https://books.apple.com/us/audiobook/the-procrastination-equation/id1441512894?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=The+Procrastination+Equation+Piers+Steel+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/B004HFLMO2/ #motivationequation #expectancyvalueimpulsivenessdelay #irrationaldelay #PomodoroTechnique #minigoalsandroutines #TheProcrastinationEquation The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done is a nonfiction self-help and psychology book by Piers Steel, a researcher known for his work on motivation and delay. The book examines procrastination as a measurable behavioral pattern rather than a vague moral weakness. Its central purpose is to explain why people delay important tasks even when they understand the costs, and to translate that insight into practical methods for reducing avoidance. Steel organizes the topic around a simple but influential model that links motivation to expectancy, value, impulsiveness, and delay. That framework gives the book a scientific structure while keeping the advice accessible to readers who want immediate use cases. The result is a book that sits between research synthesis and practical productivity guidance, aiming to help readers understand both the causes of procrastination and the conditions that make action more likely.

    [Review] The Procrastination Equation (Piers Steel) Summarized.

  2. 1小時前

    [Review] Keep Sharp: How to Build a Better Brain at Any Age (Sanjay Gupta M.D. M.D.) Summarized.

    Keep Sharp: How to Build a Better Brain at Any Age (Sanjay Gupta M.D. M.D.) - Amazon USA Store: https://www.amazon.com/dp/B07Z6Q5BYB?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Keep-Sharp%3A-How-to-Build-a-Better-Brain-at-Any-Age-Sanjay-Gupta-M-D-M-D.html - Apple Books: https://books.apple.com/us/audiobook/how-to-build-a-car/id1441764360?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Keep+Sharp+How+to+Build+a+Better+Brain+at+Any+Age+Sanjay+Gupta+M+D+M+D+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/B07Z6Q5BYB/ #brainhealthandaging #cognitivedeclineprevention #12weekbrainprogram #exercisesleepandnutrition #socialconnectionandmemory #KeepSharp Keep Sharp: How to Build a Better Brain at Any Age by Sanjay Gupta is a nonfiction health and science book focused on cognitive fitness, aging, and prevention. Written by a neurosurgeon and CNN chief medical correspondent, it translates current brain research into an accessible guide for readers who want to understand how memory, attention, emotional balance, and overall brain performance can be protected across the lifespan. The book argues against the common assumption that mental decline is simply an unavoidable consequence of getting older. Instead, it presents brain health as something strongly shaped by daily habits, including exercise, sleep, nutrition, stress management, learning, and social connection. It also addresses common questions about dementia, supplements, and the promises of brain training, while offering a practical multistep plan intended to help readers make changes gradually and consistently.

    [Review] Keep Sharp: How to Build a Better Brain at Any Age (Sanjay Gupta M.D. M.D.) Summarized.

  3. 3小時前

    [Review] Unlimited Memory (Kevin Horsley) Summarized.

    Unlimited Memory (Kevin Horsley) - Amazon USA Store: https://www.amazon.com/dp/B01J6MGMQS?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Unlimited-Memory-Kevin-Horsley.html - Apple Books: https://books.apple.com/us/audiobook/unlimited-memory-how-to-use-advanced-learning-strategies/id1144386754?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Unlimited+Memory+Kevin+Horsley+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/B01J6MGMQS/ #memorypalace #MajorSystem #spacedreview #visualimagery #3CMemoryLoop #UnlimitedMemory Unlimited Memory by Kevin Horsley is a practical nonfiction guide focused on memory training, concentration, and accelerated learning. Rather than treating memory as an inborn talent, Horsley argues that remembering is a skill that can be developed through disciplined technique and repeated use. Drawing on his experience as a memory champion, he presents methods for turning abstract information into vivid mental images, linking new material to familiar structures, and reviewing information at spaced intervals so it moves into long-term memory. The book is aimed at students, professionals, and general readers who want to remember names, lists, numbers, speeches, and study material more reliably. Its central purpose is to replace vague advice about trying harder with a concrete system that can be practiced and applied in daily life. As a result, the book sits at the intersection of self-improvement, study skills, and cognitive technique, with an emphasis on practical exercises rather than theory alone.

    [Review] Unlimited Memory (Kevin Horsley) Summarized.

  4. 3小時前

    [Review] Moonwalking with Einstein (Joshua Foer) Summarized.

    Moonwalking with Einstein (Joshua Foer) - Amazon USA Store: https://www.amazon.com/dp/B004QFAEJC?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Moonwalking-with-Einstein-Joshua-Foer.html - Apple Books: https://books.apple.com/us/audiobook/moonwalking-with-einstein-the-art-and/id1423810253?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Moonwalking+with+Einstein+Joshua+Foer+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/B004QFAEJC/ #methodofloci #memorypalace #USAMemoryChampionship #mnemonictechniques #Ebbinghausforgettingcurve #MoonwalkingwithEinstein Moonwalking with Einstein: The Art and Science of Remembering Everything is a nonfiction book by Joshua Foer that combines memoir, reporting, and popular science. It follows Foers year of training for the USA Memory Championship while also explaining how memory works, why people forget, and how mnemonic systems can dramatically improve recall. Rather than treating memory as a fixed talent, the book presents it as a trainable skill shaped by attention, practice, and technique. Foer moves between ancient methods, modern psychology, and the peculiar culture of competitive memorization, showing how something as everyday as remembering names or lists connects to broader questions about cognition and identity. The result is both a personal narrative and an accessible introduction to the science and history of remembering.

    [Review] Moonwalking with Einstein (Joshua Foer) Summarized.

  5. 4小時前

    [Review] Creative Visualization - The Complete Book (Shakti Gawain) Summarized.

    Creative Visualization - The Complete Book (Shakti Gawain) - Amazon USA Store: https://www.amazon.com/dp/B00005472T?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Creative-Visualization---The-Complete-Book-Shakti-Gawain.html - Apple Books: https://books.apple.com/us/audiobook/the-complete-guide-to-hydroponics-year-round-harvests/id1780418718?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Creative+Visualization+The+Complete+Book+Shakti+Gawain+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/B00005472T/ #mentalimageryandaffirmations #goingwiththeflow #selfesteemandhabitchange #ethicalintention #creativevisualizationpractice #CreativeVisualizationTheCompleteBook Creative Visualization - The Complete Book by Shakti Gawain is a classic self-help and New Age personal development title centered on the use of mental imagery and affirmations to shape experience. First published in the late 1970s and repeatedly reissued, it became one of the most widely known books in the creative visualization tradition. Rather than presenting visualization as a vague inspirational idea, the book frames it as a practical technique for clarifying desire, shifting attention, and aligning inner intention with outward action. Its subject spans health, relationships, career, prosperity, creativity, and inner peace, but the underlying concern is the same throughout: how thought patterns influence the quality of lived experience. The book is best understood as an applied guide to changing habits of mind through focused imagination, relaxation, and positive statements. Its enduring appeal comes from its simplicity, its broad applicability, and its connection to the wider personal-growth movement that helped popularize visualization as a daily practice.

    [Review] Creative Visualization - The Complete Book (Shakti Gawain) Summarized.

  6. 5小時前

    [Review] Meditation for Fidgety Skeptics: A 10% Happier How-to Book (Dan Harris) Summarized.

    Meditation for Fidgety Skeptics: A 10% Happier How-to Book (Dan Harris) - Amazon USA Store: https://www.amazon.com/dp/B075DLMD18?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Meditation-for-Fidgety-Skeptics%3A-A-10%25-Happier-How-to-Book-Dan-Harris.html - Apple Books: https://books.apple.com/us/audiobook/meditation-for-fidgety-skeptics-a-10-happier-how-to/id1416959671?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Meditation+for+Fidgety+Skeptics+A+10+Happier+How+to+Book+Dan+Harris+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/B075DLMD18/ #RAINmethod #microhitsofmindfulness #tacticalbreathing #mindfulnessofthinking #dailyishmeditation #MeditationforFidgetySkeptics Meditation for Fidgety Skeptics: A 10% Happier How-to Book is a practical nonfiction guide to meditation written by Dan Harris with Jeff Warren and Carlye Adler. It belongs to the self-help and mindfulness genre, but it deliberately avoids spiritual jargon and presents meditation as a trainable mental skill rather than a mystical lifestyle. The book is aimed at readers who are curious about meditation yet doubtful, distracted, or impatient with conventional advice. Harris draws on his own experience as a skeptical television journalist who came to meditation after a panic attack, then turns that perspective into a highly accessible manual. Instead of asking readers to become calm, enlightened, or perfectly focused, the book argues for small, repeatable habits that can fit into ordinary life. Its purpose is to lower the barrier to entry, answer common objections, and show how meditation can help with attention, stress, and emotional regulation.

    [Review] Meditation for Fidgety Skeptics: A 10% Happier How-to Book (Dan Harris) Summarized.

  7. 5小時前

    [Review] Guided Mindfulness Meditation Series 1 (Jon Kabat-Zinn) Summarized.

    Guided Mindfulness Meditation Series 1 (Jon Kabat-Zinn) - Amazon USA Store: https://www.amazon.com/dp/B083ZK7QQQ?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Guided-Mindfulness-Meditation-Series-1-Jon-Kabat-Zinn.html - Apple Books: https://books.apple.com/us/audiobook/guided-mindfulness-meditation-series-1/id1415752842?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Guided+Mindfulness+Meditation+Series+1+Jon+Kabat+Zinn+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/B083ZK7QQQ/ #MindfulnessBasedStressReduction #BodyScanMeditation #MindfulYoga #SittingMeditation #NonjudgmentalAwareness #GuidedMindfulnessMeditationSeries1 Guided Mindfulness Meditation Series 1 is an audio-based mindfulness training program by Jon Kabat-Zinn, created as a companion to the Mindfulness-Based Stress Reduction program and Full Catastrophe Living. Rather than presenting mindfulness as a technique for forcing relaxation, it frames practice as a disciplined way of paying attention to present experience with openness and nonjudgment. The series is built around three core forms of practice: Body Scan Meditation, Mindful Yoga, and Sitting Meditation, each designed to cultivate stable awareness in different conditions of body and mind. Because it is structured as a guided home practice, the set is especially useful for listeners who want clear instruction they can repeat consistently over time. Its purpose is practical rather than theoretical: to help people learn how attention, embodiment, and awareness work together in daily meditation and in coping with stress, pain, and reactivity.

    [Review] Guided Mindfulness Meditation Series 1 (Jon Kabat-Zinn) Summarized.

  8. 6小時前

    [Review] Taming the Tiger Within (Thich Nhat Hanh) Summarized.

    Taming the Tiger Within (Thich Nhat Hanh) - Amazon USA Store: https://www.amazon.com/dp/B07CTTMQPL?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Taming-the-Tiger-Within-Thich-Nhat-Hanh.html - Apple Books: https://books.apple.com/us/audiobook/taming-the-tiger-within-meditations-on-transforming/id1405843333?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Taming+the+Tiger+Within+Thich+Nhat+Hanh+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Read more: https://english.9natree.com/read/B07CTTMQPL/ #mindfulbreathingforanger #compassiontowarddifficultemotions #rootcausesofconflict #Buddhistreconciliationpractices #chronicrelationshipconflict #TamingtheTigerWithin Taming the Tiger Within: Meditations on Transforming Difficult Emotions is a mindfulness and Buddhist guidance book by Thich Nhat Hanh focused on anger, fear, and relational conflict. Rather than treating difficult emotions as problems to be defeated, the book presents them as experiences that can be met with awareness, breathing, and compassionate attention. Its purpose is practical as well as spiritual: to help readers interrupt reactive habits before they damage relationships and to show how calm presence can make room for understanding. The book draws heavily on short meditations, analogies, and reflections that are accessible in moments of emotional intensity, which is one reason it has remained popular with readers seeking usable emotional guidance. It is especially relevant for couples and families living with recurring conflict, but its insights also apply more broadly to everyday frustration, resentment, and anxiety. In Thich Nhat Hanh’s approach, healing begins not with suppression, but with looking deeply into the conditions that give rise to suffering.

    [Review] Taming the Tiger Within (Thich Nhat Hanh) Summarized.
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關於

9Natree Channel, we aim to share knowledge with people around the world.

資料

  • 創作者
    9Natree
  • 活躍年份
    2024年 - 2026年
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    3K
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    兒童適宜
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