A Zen Mind Guided Meditations

Jo Rose | A Zen Mind
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

  1. 1日前

    Meditation for the Now: No Future, No Past, Just Now

    🐚 This practice was created with the sole intention to bring you back to the now. In 2010, Harvard University researchers found that “a wandering mind is an unhappy mind." So often, our suffering isn’t coming from what’s happening right now… it’s coming from the past we’re replaying or the future we’re anticipating. This meditation gently guides you out of that mental noise, and back into the purity of now. Through a simple & immersive visualization, you’ll be invited to fully experience the present moment, not just understand it conceptually, but actually feel what it’s like to be here. Beyond the ego, beyond the timelines, memories and future worries. To be grounded in your body. To be connected to your breath. To exist without needing to go anywhere else. With love, Jo __ Explore more from A Zen Mind Join me on ⁠Instagram⁠ ⁠ azenmindglobal.com⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠  — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. Build Your Business: Shopify Everything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 分鐘
  2. You Might Also Like: Wayfinder: Life-Changing Travel

    1日前 ·  附贈內容

    You Might Also Like: Wayfinder: Life-Changing Travel

    Introducing Fiji: The Art of the Stopover (ft. Chris Singh) from Wayfinder: Life-Changing Travel. Follow the show: Wayfinder: Life-Changing Travel We spend so much time thinking about where we’re going, but rarely about how we return. That’s what writer Chris Singh discovered when he arranged an intentional multi-day stopover in the Mamanuca Islands of Fiji on his way home to Australia from the United States.  Surrounded by vivid blues, volcanic islands, and a culture rooted in care and community, Chris shares the key moments that defined his time in Fiji, from communal Lovo feasts and kava ceremonies, to an unexpected yet powerful boost of confidence while out on the water.  What could have been a simple layover became something more: a chance to reset, reflect, and fully absorb a transformation that had already begun.  Follow Chris Singh on Instagram & TikTok @chrisdsingh See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 4月22日

    A Gentle Meditation for Burnout, Overwhelm, & Overstimulation

    🪐This meditation is a safe landing for when you’re feeling burnt out, overwhelmed, or emotionally overstimulated. So often, even during rest or meditation, we’re still trying to do something. This practice is different. Here, you’re invited to do nothing. To listen to your body, and give it whatever it needs. This gentle meditation is an invitation to soften, to slow down, and to meet yourself with grace and compassion when you’re at capacity. It’s spacious, grounding, and created with lots of love and compassion, to help you reconnect back with your true self. With love, Jo __ Explore more from A Zen Mind Join me on⁠ ⁠Instagram⁠⁠ ⁠ azenmindglobal.com⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠  — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care, all from home. Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices. Build Your Business: Shopify Everything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 分鐘

  4. 4月15日

    Soothing Breathwork Meditation (4-7-8): Deep Calm & Relaxation

    🫧 During this meditation, we move through the 4–7–8 breathing pattern together. This particular breathing pattern is proven to help shift the body out of survival mode and into a more relaxed and calm state of peace and ease.  This is a moderate guidance meditation, meaning you’ll have space to breathe at your own pace, with gentle cues to keep you grounded and on track. This practice is soothing, spacious, and deeply healing for the mind, body, and soul, created to help you release stress, anxiety, or overwhelm, and gently guide you back to yourself. With love, Jo __ Explore more from A Zen Mind ⁠ azenmindglobal.com⁠ Join me on ⁠Instagram⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠  — This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 分鐘

  5. 4月8日

    Rewire for Success, Love, & Abundance: Guided Meditation to Feel Your Positive Future

    UPDATED⛰️We are all deeply worthy of the life we desire. Success, health, abundance, love, all of it is available to us. Yet so often, we find ourselves caught in pushing, forcing, and striving. These patterns keep us in a state of survival, and disconnected from our ability to receive. This meditation brings you back to your core, reminding you that you are worthy of a beautiful and fulfilling life, without needing to prove or earn it. This is an active meditation, where we move through reflective questions and affirmations, while creating space to truly feel and experience the positivity that you are calling into your future. With love, Jo __ Explore more from A Zen Mind ⁠ azenmindglobal.com⁠ Join me on ⁠Instagram⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠  — This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 分鐘

  6. 4月1日

    Meditation for Patience: Go Slowly

    ⏳ Patience is a practice. During this meditation, we focus on cultivating the energy of patience, softening the urge to rush, control outcomes, or jump to conclusions. These patterns often keep us in cycles of urgency and reactivity, until we bring more conscious awareness to them.  Through a simple visualization, you’ll be guided to create space. Space for things to breathe, unfold, and resolve in their own time. We shift into the energy of acceptance, ease, and flow, releasing tension, urgency, and the need to force what isn’t ready. As we close the practice, we anchor in a beautiful, simple mantra: “slowly… slowly… slowly…” A reminder of what true patience feels like. With love, Jo — Explore more from A Zen Mind azenmindglobal.com Join me on Instagram Ad-free + extended episodes on Patreon Join the email list  — This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 分鐘

  7. 3月30日

    A New Way to Experience Your Practice 🤍

    I am so deeply grateful to share the next era of A Zen Mind. A new look and feel, and new ways to experience your practice, with deeper, more intentional support. Explore everything at azenmindglobal.com Stay connected with me on on Instagram Extended episode, audio experiences, and ad free listening on Patreon  Video episodes on YouTube Additional links here Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 分鐘

  8. 3月25日

    Sleep Meditation: Fall Asleep Fast with Ocean Waves

    🌊This sleep meditation was created to help you release the day and drift into deep, restorative rest. We begin with a gentle 4-7-8 breathing rhythm to slow the body, followed by a soothing body scan guided by the natural rhythm of ocean waves. This meditation is spacious, slow, and soothing for the mind, body, and soul.  Listen to the extended 1 hour version on Patreon ⁠ With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram 🎙️ Listen Ad Free 💌Join My Email List 💖 Say Thanks & Support A Zen Mind *This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 分鐘
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主持人與嘉賓

關於

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

資料

  • 創作者
    Jo Rose | A Zen Mind
  • 活躍年份
    2021年 - 2026年
  • 單集
    217
  • 分級
    兒童適宜
  • 版權
    © 2026 A Zen Mind Guided Meditations
  • 節目網站
    A Zen Mind Guided Meditations

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