Align Podcast Aaron Alexander

We’re joined by Boyd Varty in a revisited episode of The Align Podcast. Boyd is a tremendous man with such vast amounts of knowledge on wildlife, and the array of emotions in the human experience. He’s been on a rollercoaster throughout, and he’s gracious enough to share his learnings with you here.



Boyd tells us of his time growing up in South Africa, how the safari connects with the human experience, his extremely traumatic experiences, his transformation with Martha Beck, moving through trauma, natural ways to soothe yourself, and what transformation looks like for you.



Thanks for tuning in. Don’t forget to share this one with your friends and family, Boyd shares such a wild amount of knowledge and beautiful perspectives, worthy of only the best.



If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review. 



I hope you enjoy this episode, and I’ll see you again next week!



Enjoy the phenomenal, Boyd Varty.





More About Boyd:



Boyd Varty is the author of two books, The Lion Tracker’s Guide to Life and his memoir, Cathedral of the Wild. He has been featured in The New York Times, on NBC, and in other media and has taught his philosophy of “tracking your life” to individuals and companies around the world.



Boyd is a wildlife and literacy activist who has spent the last ten years refining the art of using wilderness as a place for deep introspection and personal transformation. He grew up in South Africa on Londolozi Game Reserve, a former hunting ground that was transformed into a nature preserve by Boyd’s father and uncle—both visionaries of the restoration movement. Under his family’s stewardship, the Reserve became renowned not only as a sanctuary for animals but as a place where once-ravaged land was able to flourish again and where the human spirit could be restored. When Nelson Mandela was released after 27 years of imprisonment, he went to Londolozi to recover.



Boyd has a degree in psychology from the University of South Africa. He is a TED speaker and the host of the Track Your Life podcast.





Where To Find Boyd:



Website

Boyd’s Safari

Track Your Life

Instagram

Twitter

Gay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years.



In this episode, you can expect to learn about your limiting beliefs, the importance of owning your flaws, discovering your true potential, finding peace in your relationship, and plenty more! This one is overflowing with such beautiful and honest insights, from a man who has dedicated his life to teaching others to love everything.



Thank you for tuning in. Don’t forget to share this one with your friends and family, we all need a bit of Gay in our lives! Use this podcast as a way of working on yourself, and helping those important to you.



If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review.



I hope you enjoy this episode, and I’ll see you again next week!



Enjoy the magnificent, Gay Hendricks.





More About Gay:



Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and body-mind therapies. Along with his wife, Dr. Kathlyn Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes.



Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at the University of Colorado, he founded The Hendricks Institute and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company and was a co-founder of a conscious entertainment company.



Throughout his career, he has done executive coaching with more than 800 executives, including the top management at such firms as Dell Computer, Hewlett Packard, Motorola, and KLM. His book, The Corporate Mystic, is used widely to train management in combining business skills and personal development tools.



Gay is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu. In recent years he has co-created a popular podcast called The Big Leap with Gay Hendricks and Mike Koenigs. He has appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS, and others.




Where To Find Gay:



Gay Hendricks' Website 

Foundation for Conscious Living



Hearts in Harmony Facebook

Foundation for Conscious Living Facebook



Foundation for Conscious Living Twitter/X

Gay Hendricks' Twitter/X



Big Leap Instagram 

Gay Hendricks' Instagram



Hendricks' Institute YouTube



Gay Hendricks' Books





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We are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how to breathe better through the nose, how the body affects everything, and so much more! This episode is packed full of really important information about the mind and body, so buckle up!



Thank you for tuning in. Jill shares such great insight, so don’t forget to share this one with your friends and family! Use this podcast as a way of bettering yourself and those around you. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review. 

I hope you enjoy this episode, and I’ll see you again next week!

Enjoy the phenomenal, Jill Miller.


More About Jill Miller:


Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new bestselling book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. www.tuneupfitness.com



Where To Find Jill:



Website: https://www.tuneupfitness.com/

YouTube: https://www.youtube.com/@TuneUpFitness

Instagram: @thejillmiller

Facebook: /JillMillerFaust

Jill’s Schedule: https://www.tuneupfitness.com/jill-miller-schedule

Move, Breathe, Roll Online Classroom: https://www.tuneupfitness.com/move-breathe-roll

Body By Breath Online (April 24-26): https://www.tuneupfitness.com/shop/online-course/body-by-breath

Roll Model Practitioner Training (May 16-17): https://www.tuneupfitness.com/shop/online-course/roll-model-method-certification-training

Body By Breath Book: https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468/ref=mp_s_a_1_1?crid=2FALD5382WEJ3&keywords=body+by+breath+jill+miller&qid=1704255116&sprefix=bidy+by+breat%2Caps%2C210&sr=8-1




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This episode of The Align Podcast is hosted by co-founder and CEO of Commune, Jeff Krasno, with the guest… Me, Aaron Alexander! 

In this episode, we explore the techniques I used to get New York Jets Quarterback, Aaron Rodgers, back to fitness following rupturing his achilles in the NFL, my personal experiences with mortality, finding comfort and value in the bare necessities, and finding compassion for yourself. All of that, and more…

Thank you to Jeff for hosting this one, and allowing us to use the footage here on The Align Podcast. My podcast episode with him is up already, and you can watch that here!

Thanks for tuning in! I hope this one brings you a lot of useful details and insights to the recovery of elite athletes, and allows you to have a wider perspective and appreciation of life.

If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review. 

I hope you love this episode, and I’ll catch you again next week!



Where To Find Jeff:

Website

Instagram



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Thank you, that is all, have a wonderful rest of your day!

In this episode of The Align Podcast, we are joined by co-founder and CEO of Commune, Jeff Krasno. Jeff is an exceptionally experienced man in wellness and spirituality, writing weekly essays, hosting podcasts, and co-founder Wanderlust; a spiritual festival that combines yoga and music.

It was great to have Jeff on the podcast, as he delved deep into the depths of different types of stress, using stress to our advantage, building a psychological immune system, self-regulation, and the experience of building Wanderlust Festival back in 2009. There’s so much to be learned from this podcast, so sit back and enjoy!

Thank you for tuning in. Jeff shared so many incredible insights in this episode into bettering your everyday life, and you can help out those around you by sharing this episode with your friends and family.

If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review. 

I hope you love this episode, and I’ll catch you again next week with an episode that is much more personal to me… You’ll have to wait and see!

Enjoy the lovely, Jeff Krasno.

More About Jeff:

Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “ Commusings ” that explores spirituality, wellness, and culture and is distributed to over one million subscribers every Sunday. Jeff is the creator of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. Good Stress is available as an online course and is being developed into a book and TV series.

Where To Find Jeff:

Website

Instagram

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Thank you, that is all, have a wonderful rest of your day!

Today’s podcast guest on The Align Podcast, David Sutcliffe, is an exceptionally talented man in so many different fields. Formerly an actor, playing roles in Gilmore Girls and Happy Endings, David Sutcliffe now runs his own private therapy practice in Texas.

This episode is full of juicy information, focusing on his famous interview with Andrew Tate, the psychology behind a man like Tate, restoring relationships that are in conflict, understanding and expressing our trauma, and how growing as a person is terrifying.

David was such a joy to have on the podcast. He’s not afraid to really dive in emotionally to topics, and share things that are personal to him - that will hopefully help you a lot too. I really hope you enjoy this one!

Thank you for tuning in. Be sure to share it with your friends and your family. David is such a lovely individual and someone I think we can all connect to on a personal level through his experiences.

If you find yourself coming back to the podcast, make sure to hit that follow button and consider leaving us a kind review.

I hope you love this episode, and I’ll catch you again next week!

Enjoy the great, David Sutcliffe.



More About David:

David Sutcliffe is a Somatic Therapist and a Certified Core Energetics Practitioner with over 15 years of experience. He has a private practice in Austin, Texas, and holds workshops across the United States and Canada. He is also a trained hypnotherapist, a mindset expert, and has extensive experience with meditation, yoga, shamanism, physical fitness, nutrition, and wellness. A former actor, he is well known for his roles in the popular TV series Gilmore Girls and Private Practice, and movies Under The Tuscan Sun and Happy Endings.



Where To Find David:

Website

Newsletter

YouTube

Instagram

Emotional Mastery



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Thank you, that is all, have a wonderful rest of your day!