Anything Pilates

Leyla Eraybar

The Anything Pilates podcast talks about anything and all things related to Pilates. We are seeking to demystify Pilates in a quick and easy format. Our goal is to have most of my podcasts be under 20 minutes. Each podcast we will talk about a new topic. It could be an exercise, a piece of equipment or even review new Pilates related gear.

單集

  1. 09/01/2024

    Take my Breath Away - Pilates Breathing

    Breathing! Pilates breathing and belly breathing. There's a time and a place for both. In this episode, we discuss a little anatomy, Pilates breathing, how you breathe in Pilates and belly breathing. Reference video of ribs breathing: https://youtu.be/_Ph9tlaUSfo Coke bottle lung model:https://youtu.be/H62wTF9vKPQ?si=uIeSpRnu73xPqztx

    16 分鐘
  2. What to Expect at Your First Pilates Class

    25/11/2023

    What to Expect at Your First Pilates Class

    Attending your first pilates class can be intimidating. In this episode I am demystifying what to expect at your first pilates class with a quick and easy 15 minute listen.

    16 分鐘
  • 2 集

關於

The Anything Pilates podcast talks about anything and all things related to Pilates. We are seeking to demystify Pilates in a quick and easy format. Our goal is to have most of my podcasts be under 20 minutes. Each podcast we will talk about a new topic. It could be an exercise, a piece of equipment or even review new Pilates related gear.

資料

  • 創作者
    Leyla Eraybar
  • 活躍年份
    2023年 - 2024年
  • 單集
    2
  • 分級
    兒童適宜
  • 版權
    © Leyla Eraybar
  • 節目網站
    Anything Pilates