Apple Finch Pudding

Apple Finch Pudding

Inspiring you to become a science wizard who knows what is being researched and understands how things work.

  1. 3月30日

    Stop Eating These 'Healthy' Foods | Andrew Koutnik | AFP 51

    Are you being tricked by "Zero Sugar" labels and "healthy" processed snacks that are actually destroying your metabolism?   Join Jeroen Schreel and Andrew Koutnik, a research scientist at Florida State University, as they delve into the science behind nutrition and obesity, and the metabolic "landmines" waiting for you in every grocery store. From his personal journey of overcoming childhood obesity to receiving a life-changing Type 1 Diabetes diagnosis at age 16, Andrew shares how he turned a chronic disease into a scientific asset to uncover the truth about human health.   He explains: ·      The Zero Sugar Trap: How major food companies use chemical loopholes like maltitol to claim "Zero Sugar" on labels while delivering ingredients identical to sugar. ·      The #1 Dietary Offender: Why refined carbohydrates are the strongest evidence-linked cause of adverse health effects and obesity. ·      The 3 Pillars of Health: A breakdown of how to optimize nutrition, exercise, and sleep. ·      Bio-Individuality: Why you must trust your own results over scientific "averages"—because you might be the outlier in the research papers.     00:00 Intro 00:49 Ads 01:55 Start Interview with Scientist and Health Expert Andrew Koutnik 03:23 From Childhood Obesity and Type 1 Diabetes to Research Scientist 05:22 Type 1 vs. Type 2 Diabetes: The Nutrition Link 08:21 The 3 Pillars of Optimal Human Health 09:52 The Hidden Danger of Liquid Sugar Calories 11:25 Therapeutic Diets: Reversing Chronic Disease 13:08 The Best Exercise Routine 14:35 Is Poor Sleep Killing Your Metabolic Health? 15:51 3 Free Hacks to Improve Your Health Today 18:16 How to Identify "Ultra-Processed" Marketing Traps 19:56 Grocery Secrets: How to Read Food Labels 22:36 The Truth About "Healthy" Crackers & Whole Grains 26:10 The "Zero Sugar" Loophole Explained 37:44 Why Consistency is Your Most Powerful Tool 38:44 The Benefits (and Risks) of Long-Term Fasting 43:07 How Often Should You Actually Fast? 44:20 Keto for Beginners: Fueling Your Body with Fat 46:51 Keto vs. Fasting: Which is Better for You? 49:35 Simple Swaps to Make Any Meal Keto-Friendly 52:30 Why You Must Become Your Own Health Advocate 53:47 How to Start Your Metabolic Health Journey     Follow Dr Andrew X: https://x.com/AKoutnik Instagram: https://www.instagram.com/andrewkoutnikphd   This episode is sponsored by ResearchRabbit https://www.researchrabbit.ai   Don't forget to join our monthly AFP newsletter: https://applefinchpudding.ck.page   #Nutrition #Metabolism#DiabetesResearch #KetoScience #SciencePodcast

    56 分鐘

  2. 2月28日

    Why Protein Advice Is Wrong with Stuart Phillips | AFP 50

    What if the official protein advice you’ve been following is made for you to survive and not to thrive? Skeletal muscle metabolism expert Prof. Stuart Phillips explains why protein intake guidelines are failing you.   Stuart Phillips is a professor of Kinesiology at McMaster University and one of the most cited researchers worldwide on human protein turnover. If you care about aging well and maintaining your independence, Stuart’s 30 years of experience will fundamentally change how you look at your need for exercise and nutrition.   He explains: ·      When you get the optimal benefits of exercise ·      Why current protein guidelines are outdated ·      The benefits of creatine for physical and mental health   00:00 Introduction 01:05 Muscle: The Underappreciated Key to Total Body Health 04:50 If Exercise was a Pill, Everyone would take it 06:11 Why Your Muscle Health is Actually Brain Health 10:23 The Minimum Effective Dose of Exercise for Longevity 13:53 Lifespan vs. Healthspan, How to Age Well 16:27 Why I Changed My Expert Opinion on Protein 17:31 The Protein RDA: Why 0.8g is Too Low for Muscle Health 19:22 Exercise Bakes the Cake, Protein Is The Icing 24:52 Does Too Much Protein Damage Your Kidneys? 27:15 Plant vs. Animal Protein: Which is Best for Longevity? 33:40 The Concept of Protein Turnover and Daily Repair 42:15 Why Strength Training is Non-Negotiable as You Age 51:10 Fighting Sarcopenia, Age-Related Muscle Loss 01:06:37 Take-Home Message: It’s Never Too Late to Start Moving   Don't forget to join our monthly AFP newsletter: https://applefinchpudding.ck.page   #musclehealth #nutrition #protein #creatine #SciencePodcast

    1 小時 8 分鐘

  3. 1月31日

    The Truth About Environmental Toxins with Bruce Lanphear | AFP 49

    How much damage does low-level lead exposure really cause? Join Jeroen Schreel and Bruce Lanphear, a professor at Simon Fraser University, as they delve into the world of environmental toxins. They discuss the dangers of lead, the misconceptions about fluoride, and what we can do to reduce the impact of environmental toxins on our health.   Check out Bruce’s Substack here: https://blanphear.substack.com   Don't forget to join our monthly AFP newsletter: https://applefinchpudding.ck.page   #environmentaltxoines #leadpoisoning #fluoride #SciencePodcast

    58 分鐘

  4. 30/12/2025

    Using Sunlight to Optimize Health with Roger Seheult | AFP 48

    Can light really change how your body produces energy? Join Jeroen Schreel and Roger Seheult, a professor at Loma Linda University and University of California, Riverside, as they discuss the powerful connection between sunlight and human health. They unpack how infrared light affects mitochondrial function, why sunlight goes far beyond vitamin D, and how modern lifestyles may be disrupting ancient biological signals, and what you can do to restore them.   These are some of the papers Roger mentioned: https://www.nature.com/articles/s41598-025-09785-3 https://www.researchsquare.com/article/rs-6540877/v1 https://pubmed.ncbi.nlm.nih.gov/33834487/ https://pubmed.ncbi.nlm.nih.gov/24697969/ https://pubmed.ncbi.nlm.nih.gov/39094281/ https://www.sciencedirect.com/science/article/pii/S1011134422002342 https://pubmed.ncbi.nlm.nih.gov/38262071/ https://pubmed.ncbi.nlm.nih.gov/30759251/   Don't forget to join our monthly AFP newsletter: https://applefinchpudding.ck.page   #sunlight #infraredlight #mitochondria #healthscience #SciencePodcast

    1 小時 12 分鐘

  5. 29/11/2025

    How Does Blockchain Technology Actually Work? with Bill Buchanan | AFP 47

    How secure is our digital world? Join Jeroen Schreel and Bill Buchanan, a professor at Edinburgh Napier University, as they delve into the world of blockchain technology. Together they discuss cryptography, what a blockchain is, how cryptocurrency works, and how blockchain technology will shape our future.   This episode is sponsored by SciSummary. Use this URL* and Apple Finch Pudding's coupon AFP1 at checkout to get 1 month for free! https://scisummary.com/AFP1   Don't forget to join our monthly AFP newsletter: https://applefinchpudding.ck.page   #cryptography #blockchain #cryptocurrency #crypto #SciencePodcast   *This is an affiliate link. By buying a subscription through this link, you support the podcast at no additional cost!

    58 分鐘

  6. 30/10/2025

    Can Renewable Energy Power Our Future? with Michael E. Webber | AFP 46

    Can renewable energy really replace fossil fuels, or is that just wishful thinking? Join Jeroen Schreel and Michael E. Webber, a professor in mechanical engineering at the University of Texas at Austin, as they explore the science and economics behind renewable energy. Discover how solar, wind, and hydrogen technologies could reshape the global energy system, what’s still holding us back, and whether clean energy can truly power the world’s growing population.   This episode is sponsored by SciSummary. Use this URL* and Apple Finch Pudding's coupon AFP1 at checkout to get 1 month for free! https://scisummary.com/AFP1   Don't forget to join our monthly AFP newsletter: https://applefinchpudding.ck.page   #renewableenergy #sustainability #cleanenergy #engineering #SciencePodcast   *This is an affiliate link. By buying a subscription through this link, you support the podcast at no additional cost!

    47 分鐘

  7. 29/09/2025

    Are Microplastics Making Us Sick? with Andreja Rajkovic | AFP 45

    Could the plastic around us be silently invading our bodies? Join Jeroen Schreel and Andreja Rajkovic, a professor of Food Safety at Ghent University, as they explore the world of micro- and nanoplastics. From the food we eat to the air we breathe, discover how these tiny particles enter our system, what science says about their impact on our health, and whether we can protect ourselves.   This episode is sponsored by SciSummary. Use this URL* and Apple Finch Pudding's coupon AFP1 at checkout to get 1 month for free! https://scisummary.com/AFP1   Don't forget to join our monthly AFP newsletter: https://applefinchpudding.ck.page   #Microplastics #Nanoplastics #PublicHealth #EnvironmentalScience #SciencePodcast   *This is an affiliate link. By buying a subscription through this link, you support the podcast at no additional cost!

    1 小時 3 分鐘

  8. 31/08/2025

    Nuclear Fusion and the Future of Energy with Dennis Whyte | AFP 44

    What if the solution to humanity’s energy crisis was already within reach? Join Jeroen Schreel and Dennis Whyte, the Hitachi America Professor of Engineering and Nuclear Science at MIT, as they delve into the world of nuclear fusion. Discover how fusion differs from fission, why it’s far safer than you think, and how close we really are to clean, virtually limitless energy.    This episode is sponsored by SciSummary. Use this URL* and Apple Finch Pudding's coupon AFP1 at checkout to get 1 month for free! https://scisummary.com/AFP1   Don't forget to join our monthly AFP newsletter: https://applefinchpudding.ck.page   #NuclearFusion #CleanEnergy #FusionEnergy #SciencePodcast   *This is an affiliate link. By buying a subscription through this link, you support the podcast at no additional cost!

    1 小時 10 分鐘
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關於

Inspiring you to become a science wizard who knows what is being researched and understands how things work.

資料

  • 創作者
    Apple Finch Pudding
  • 活躍年份
    2022年 - 2026年
  • 單集
    51
  • 分級
    兒童不宜
  • 版權
    © Apple Finch Pudding
  • 節目網站
    Apple Finch Pudding