Atomic Habits

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Atomic Podcasts
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Atomic Habits: Build Good Habits & Break Bad Ones | Your essential guide to mastering the science of behavior change and achieving lasting improvement. Welcome to The Atomic Podcast! In this special series, we dive deep into the insights from the book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Do you feel stuck in a cycle of bad habits? Are you struggling to make meaningful progress on your goals, wondering why sheer willpower never seems to be enough? This groundbreaking framework offers a revolutionary system for self-improvement, helping you understand the science of small habits and unlock your incredible potential. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC

  1. 第 1 季第 1 集預告

    S1EP1 | Atomic Habits

    Welcome to the Podcast! This podcast dives into the profound impact of small, consistent improvements, drawing inspiration from British Cycling's "aggregation of marginal gains." Just like those tiny 1% changes led to remarkable success, we explore how implementing these seemingly minor improvements in various aspects of life can yield transformative results over time – it's like "the compound interest of self-improvement." Today, we're focusing on Atomic Habits by James Clear, a powerful framework for understanding and implementing these changes. READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. In this inaugural episode, we'll unpack key concepts like the power of tiny, atomic changes and how they compound. We'll discuss the four laws of behavior change as a system for creating good habits, and delve into the idea that systems are more critical than goals. We'll explore the Plateau of Latent Potential and why perseverance through seemingly invisible progress is crucial. Expect a practical and relatable discussion on how to implement the methodology of "atomic habits" to positively shape your health, career, relationships, and more. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

    S1EP1 | Atomic Habits

  2. 第 2 集

    S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits | The Atomic Podcast

    Welcome to the Podcast for S1EP2! This week, we're diving deeper into Atomic Habits with a crucial concept: the powerful feedback loop between your habits and your identity. READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. Forget just chasing goals! Discover the fundamental principle that between stimulus and response, we possess the freedom to choose, making us responsible for our own lives. We'll contrast proactive individuals, who base their behavior on values and focus on their Circle of Influence, with reactive individuals, who are driven by conditions and often blame external factors. Learn how taking initiative and using proactive language can expand your influence and empower you to be a solution, laying the essential groundwork for all other effective habits. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

    S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits | The Atomic Podcast

  3. 第 3 集

    S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits | The Atomic Podcast

    Welcome to the Podcast for S1EP3: The Power of Tiny Gains – The Miracle of Compound Growth! Today, we're continuing our exploration of Atomic Habits and uncovering the magic behind making small improvements consistently. READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. In this episode, we dive into the mathematics of 1% improvement: getting just 1% better every day for a year can make you 37 times better, while getting 1% worse can nearly bring you down to zero. We'll look at real-life examples of tiny gains — from the British Cycling Team to Seinfeld's "Don't Break the Chain" method and Warren Buffett's reading habit — and share practical strategies for tracking and measuring your own progress, from habit-tracking apps and journaling to visual progress trackers. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

    S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits | The Atomic Podcast

  4. 第 4 集

    S1EP4 | There was something strange about his looks | Atomic Habits | The Atomic Podcast

    Welcome to the Podcast for S1EP4: Transform Your Life by Design – The Power of Environmental Design! Today, we're continuing our deep dive into Atomic Habits and exploring how to make good habits easier and bad ones harder simply by tweaking your surroundings. READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. In this episode, we explore the surprising impact of the Law of Least Effort on our daily choices and how seemingly small differences in effort can lead to significant outcomes over time. Drawing parallels to how the geography of Eurasia influenced the spread of agriculture, we'll delve into practical techniques for "priming your environment" to reduce friction — using visual cues to keep good habits top of mind, optimizing proximity so healthy choices are within easy reach, and leveraging technology to make bad habits harder to access. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

    S1EP4 | There was something strange about his looks | Atomic Habits | The Atomic Podcast

  5. 第 5 集

    S1EP5 | The optimal approach to forming a new habit | Atomic Habits | The Atomic Podcast

    Welcome to the Podcast for S1EP5: Unlock the Secrets of Habit Formation! Today, we're continuing our exploration of Atomic Habits and diving into the fascinating science behind what makes habits stick – it's all about dopamine! READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. In this episode, we're uncovering how dopamine, the "feel-good" neurotransmitter, influences your motivation and rewards. Learn practical techniques to make good habits more attractive, including temptation bundling and habit stacking, and explore effective ways to decrease the appeal of bad habits by bringing their negative consequences to the forefront and strategically changing your environment. Discover the powerful role of anticipation in dopamine release, and how you can harness that understanding for lasting habit change. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

    S1EP5 | The optimal approach to forming a new habit | Atomic Habits | The Atomic Podcast

  6. 第 6 集

    S1EP6 | Environment often has a greater influence than motivation | Atomic Habits | The Atomic Podcast

    Welcome to the Podcast for S1EP6: Environment Often Has a Greater Influence Than Motivation – Boost Your Habits by Reducing Friction! Today, we're continuing our journey through Atomic Habits, focusing on how to make good habits easier and bad habits harder by leveraging the power of friction in habit formation. Discover the power of preparation and staging your environment in advance to drastically reduce startup friction for good habits. We'll explore the impact of strategic placement – positioning habit-related items in convenient and visible locations to naturally encourage positive routines – and, on the flip side, how creating physical barriers and introducing time delays can make unwanted behaviors significantly harder to indulge in. We'll also look at how social accountability can discourage negative habits and reinforce positive ones, all in service of the Principle of Least Effort: designing your environment so good habits become the path of least resistance. READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

    S1EP6 | Environment often has a greater influence than motivation | Atomic Habits | The Atomic Podcast

  7. 第 8 集

    S1EP8 | How to ensure a habit becomes something you naturally do | Atomic Habits | The Atomic Podcast

    Welcome to the Podcast for S1EP8: How to Ensure a Habit Becomes Something You Naturally Do – Unlock the Power of Habit Stacking! Today, we're continuing our exploration of Atomic Habits and revealing a clever technique to seamlessly integrate new, positive habits into your life by linking them to your existing routines. READY TO GO DEEPER? 1:1 Coaching — Private, multi-week mentorship for people ready to make real changes. Apply on our site. The Inner Circle — A small-group mastermind on relationships and burnout recovery, via monthly calls + private community. Limited spots — join the waitlist. Deep Dive Session — A one-time, 2-hour session for clarity and an action plan on what's most pressing right now. Unfiltered Subscriber Feed — Bonus behind-the-scenes episodes and listener Q&As, for the price of a coffee a month. Follow & subscribe so you never miss an episode. If you're struggling with your mental health, please reach out to a licensed professional or a crisis line in your area — you don't have to face it alone. Discover practical ways to stack habits for a super productive morning routine, boost your work efficiency, and even build consistent fitness routines and relaxing evening wind-down rituals. We'll explore how to leverage specific locations and times as powerful anchors for your new habits, plus highlight common pitfalls to avoid when implementing habit stacking and how to overcome them. Get ready to start small, be incredibly specific, and build unstoppable momentum with habit stacking. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We'll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day.

    S1EP8 | How to ensure a habit becomes something you naturally do | Atomic Habits | The Atomic Podcast
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關於

Atomic Habits: Build Good Habits & Break Bad Ones | Your essential guide to mastering the science of behavior change and achieving lasting improvement. Welcome to The Atomic Podcast! In this special series, we dive deep into the insights from the book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Do you feel stuck in a cycle of bad habits? Are you struggling to make meaningful progress on your goals, wondering why sheer willpower never seems to be enough? This groundbreaking framework offers a revolutionary system for self-improvement, helping you understand the science of small habits and unlock your incredible potential. Important Notice: The Book and Our Podcast — This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC

資料

  • 頻道
    Atomic Podcasts
  • 創作者
    The Atomic Podcast
  • 單集
    20
  • 季
    2
  • 版權
    © 2026 The Burnout Podcasts
  • 提供者
    Vellix Ventures LLC

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