AuDHD and me

Erin
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Unmasked and unfiltered neurodivergent stories. Join me, Erin, as I chat to fellow autistic and ADHD people about their experiences of neurodivergence.

  1. PMDD, Perimenopause and ADHD with Dr Helen Wall

    5日前

    PMDD, Perimenopause and ADHD with Dr Helen Wall

    This episode features Dr. Helen Wall, a GP and menopause specialist, discussing women’s health, hormonal impacts on mental health, and the importance of personalized treatment approaches. We explore PMDD, hormone sensitivity, and how hormonal fluctuations influence mental and emotional well-being, especially in neurodivergent women and during perimenopause. KEY TOPICS ​The significance of body language and empathetic listening in healthcare​The underfunding and slow progress of women's health research​The influence of sex hormones on brain function and emotional regulation​The prevalence and severity of PMDD, especially its link with ADHD​Hormonal fluctuations during perimenopause and their impact on mood​Progesterone sensitivity and responses to synthetic vs. body-identical hormones​The stigmas around antidepressant use and the importance of individualized care​The potential role of HRT and SSRIs in managing PMDD and menopausal symptoms​The need for better education among clinicians about female hormones’ effects​Practical tips for women to advocate for themselves in healthcare settingsResources: ​British Menopause Society​HRT - NICE Guidelines​Understanding PMDD - Scientific PaperConnect with Dr Helen: ​Instagram​Website

    37 分鐘
  2. Understanding Autism: Personal Experiences with Erin and Jon

    4月6日

    Understanding Autism: Personal Experiences with Erin and Jon

    Join me for a slightly chaotic conversation with Jon as we explore the nuances of autism, neurodivergence, and how these experiences shape daily life. We cover everything from sensory sensitivities and special interests to social masking and shared coping strategies — a truly heartfelt, insightful and slightly crazy discussion (thanks ADHD!). In this episode: Personal stories highlighting sensory sensitivities, including fabric textures and food aversionsHow masking and masking privileges function in different environmentsThe role of special interests like Lego, Pokemon, and books in providing comfort and structureThe importance of routines, routines, and grounding rituals like matching drinks and charity shopsUnique perspectives on social communication, over-explaining, and interpreting humorThe impact of neurodivergence on management and work experiencesNavigating change: moving house, career shiftsJoy in shared passions and understanding, from TV shows like Bob’s Burgers and Fraggle Rock to collections of memorabiliaThe significance of affirming connection and community among neurodivergent individualsResources & Links: Autism Spectrum Disorder - Mayo ClinicAutism Acceptance and Neurodiversity ResourcesThe Autism Research InstituteBook: NeuroTribes by Steve SilbermanBob's Burgers - Official YouTube ChannelFraggle Rock Official SiteVinted - Buy and Sell Secondhand ClothesConnect with Jon: Jon's InstagramAuDHD or just a bit weird podcast

    1 小時 8 分鐘
  3. Erin & Jon's Big AuDHD Day Out!

    3月21日 ·  附贈內容

    Erin & Jon's Big AuDHD Day Out!

    Ever felt the thrill and nerves of meeting someone you've only known online? Today’s the big day! Meeting John for the first time after months of voice notes. Jon and I planned a fun day out in London, diving deep into our shared special interests! I’m juggling last-minute meal prep for the kids, and honestly? It’s a bit chaotic! But the excitement is real. Meeting someone in person after connecting online is a whole different ballgame. Will I be my true self or put on a mask? Who knows? Let’s see how this unfolds!

    15 分鐘
  4. ADHD and perimenopause with Chrissy & Sarah

    3月9日

    ADHD and perimenopause with Chrissy & Sarah

    In this episode I chat to Chrissy and Sarah from ADHD Peri Punks, discussing the intersection of ADHD, perimenopause, and mental health. They share their personal journeys, the challenges they faced, and the importance of community and support. The podcast aims to raise awareness about these issues, particularly for women who may be navigating similar experiences. They emphasize the need for authenticity, self-advocacy, and the importance of educating partners and family members about neurodivergence and women's health.

    53 分鐘
  5. ADHD Coaching with Liz

    3月2日

    ADHD Coaching with Liz

    In this episode I chat to Liz, an ADHD and executive function coach, who has previously worked in health and social care for 30 years. She is a coach through Green Thread ADHD Coaching, and an associate with Foundations Assessments, coaching adults, young people and parents who may be formally diagnosed with ADHD and/or autism or suspect/display traits.  In this conversation, we discuss the intricacies of ADHD coaching, exploring Liz's personal journey into coaching, the importance of understanding executive functioning, and how tailored coaching can help individuals with ADHD and autism. We delve into the significance of recognizing burnout, the need for self-awareness, and the challenges faced by parents of neurodivergent children. Liz emphasizes the importance of creating a supportive environment and the role of coaching in navigating workplace accommodations and personal growth.

    31 分鐘
  6. Victoria - Twice is a charm - being reassessed

    2月23日

    Victoria - Twice is a charm - being reassessed

    In this episode, I chat to Victoria White, founder of Neurodivergent Birth, and fellow late diagnosed AuDHD person. We explore the journey of understanding neurodivergence, both personally and in the context of parenting. We also discuss the challenges and validation found in the assessment process, the importance of community support, and how our experiences shape our parenting styles. The dialogue emphasizes the emotional intelligence of neurodivergent individuals and the transformative power of self-discovery. You can find Victoria on instagram at https://www.instagram.com/neurodivergentbirth/ or their website https://www.ndbirth.com/

    45 分鐘
  7. ARFID life with Michelle Jacques

    2月16日

    ARFID life with Michelle Jacques

    In this conversation, I chat to Michelle Jaques, and discuss the complexities of Avoidant Restrictive Food Intake Disorder (ARFID) through personal experiences. Michelle shares her journey as a mother of two neurodivergent children, one diagnosed with ARFID, highlighting the daily challenges, emotional toll, and societal misunderstandings surrounding the condition. They explore the impact of ARFID on family dynamics, health, and the importance of raising awareness and finding support. The discussion emphasizes the need for empathy and understanding from others, as well as the unique struggles faced by families dealing with ARFID. You can find Michelle on social media here: www.Instagram.com/arfid_life_uk  www.tiktok.com/@arfid_life_uk  Facebook https://www.facebook.com/share/1A2pXSifhD/ If you'd like more information on ARFID you can go to: https://www.beateatingdisorders.org.uk

    50 分鐘
  8. Laura - Being ADHDAF!

    2月9日

    Laura - Being ADHDAF!

    In this episode I chat to Laura Mears-Reynolds, Globally acclaimed ADHD Podcaster and Activist, Twice NDA Award Nominee, and now ADHDAF+ Charity CEO. We discuss the challenges and triumphs of living with ADHD, the importance of community support, and the advocacy work being done to raise awareness and provide resources for those affected by ADHD. We explore personal experiences, the impact of gender on ADHD understanding, and the significance of creative approaches to education and awareness, including the vibrant ADHD AF Day. You can find Laura online at Instagram: https://www.instagram.com/adhdafpodcast/ ADHDAF podcast: https://open.spotify.com/show/0Bt32kDxZGiGjW8v1q3Lk7?si=cb91e898d5e24145 ADHDAF website: https://www.adhdasfemales.com ADHDAF Emporium: https://www.adhdafemporium.com/

    40 分鐘
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關於

Unmasked and unfiltered neurodivergent stories. Join me, Erin, as I chat to fellow autistic and ADHD people about their experiences of neurodivergence.

資料

  • 創作者
    Erin
  • 活躍年份
    2026年
  • 單集
    13
  • 分級
    兒童不宜
  • 版權
    © Erin
  • 節目網站
    AuDHD and me

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