Better Than Yesterday with Osher Günsberg

9Podcasts

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.  

  1. How Stoicism Can (Still) Help Us All, with Brigid Delaney

    2日前

    How Stoicism Can (Still) Help Us All, with Brigid Delaney

    While sometimes it might seem the appeal of stoic philosophy is limited to only a certain group of people or a certain set of circumstances, Brigid Delaney (author of 'Reasons not to Worry' and 'Wellmania') is here to tell us how it can be for everyone, in every moment - and how it can benefit us collectively just as much as individually.  In this conversation: The one simple step to begin stoic practice in your own life How to develop immunity to frustration, anger and even suffering  The power of communicating through values Check out Brigid's new book The Seeker and the Sage For from more Osher, including tickets to Story Club and his new book So What, Now What? head here See omnystudio.com/listener for privacy information.

    50 分鐘
  2. The Big Reveal - A true story of how the Rocky Horror Picture Show changed my life

    4日前

    The Big Reveal - A true story of how the Rocky Horror Picture Show changed my life

    From ideas of belonging, to what's great in art, to funny feelings in the tummy and figuring out what they mean (eventually): this is why, for Osher, the Rocky Horror Picture Show was a real reva..... lation. to hear more true stories like this one, get tickets to Story Club (and more) here See omnystudio.com/listener for privacy information.

    15 分鐘
  3. Pub Choir's Astrid Jorgensen - We're Average. That's Perfect. Here's Why.

    10月7日

    Pub Choir's Astrid Jorgensen - We're Average. That's Perfect. Here's Why.

    If you're longing for a life of more freedom, more feeling and more fulfilment, the answer could sound like a very average rendition of your favourite song... Astrid Jorgensen (OAM) is a conductor, composer and the founder and director of Pub Choir - a special kind of show that, under Astrid's guidance, sees thousands of strangers singing together in perfect harmony, all in under an hour.  In this conversation, Astrid and Osher cover: What we truly gain by relinquishing perfectionism The immense benefit of being connected to others Why artistic expression is for all of us And much more. Pub Choir shows are happening near you SOON! Check here for details For more from Osher, including tickets to Story Club and for his new book 'So What, Now What?' head here This conversation contains references to disordered eating - for information and support, visit butterfly.org.au See omnystudio.com/listener for privacy information.

    51 分鐘
  4. How Health 'Kicks' Trip Us Up, and the 'Steps' to Take Instead

    10月5日

    How Health 'Kicks' Trip Us Up, and the 'Steps' to Take Instead

    Speaking from experience, Osher explains how getting real results requires taking small steps around your ego.For books, tickets to Story Club, to get in touch and for more from Osher, head here. See omnystudio.com/listener for privacy information.

    11 分鐘

  5. 9月30日

    The Skills of Being Happier, with Happiness Researcher and Expert Declan Edwards

    Could it be that happiness isn't the product of success, but the other way around? According to happiness researcher and happiness coach Declan Edwards, that's exactly the case - and there are many simple and powerful things we can do today to approach a happier life directly. In this chat, Declan reveals: The truest definitions of happiness The most important skills we can practice to be happier every day How the benefits of being happier are even greater than you realise Find more from Declan in his podcast 'How to be Happy' and through B U Happiness College. For more from Osher, including links to both his books, tickets to Story Club and more, head here. See omnystudio.com/listener for privacy information.

    52 分鐘
  6. Jim and Pam from the Office cause Autism in Babies

    9月28日

    Jim and Pam from the Office cause Autism in Babies

    Or, how to spot when someone is building a bamboo control tower - Osher gives some thoughts about correlation, causation, the questions that challenge bad science, and the recent announcement in the US about the link between paracetamol and autism (which there isn't). For more from Osher, including info on his new book (and his less new book) plus tickets to Story Club and more, head here. See omnystudio.com/listener for privacy information.

    14 分鐘
  7. Caring for a Parent - Essential Advice from Someone Who’s Been There, with Casey Beros

    9月24日

    Caring for a Parent - Essential Advice from Someone Who’s Been There, with Casey Beros

    For two and a half years, journalist and author Casey Beros was the carer for her father as he passed away from cancer. In this chat, she not only tells Osher of her experience and how it changed her, but all the practical advice she wish someone had told her, including: important tips about navigating the healthcare system how to make sure carers can still care for themselves dealing with grief and finding meaning  Find more on Casey's book Next Of Kin here   To buy Osher's new book, or tickets to Story Club, or for more from Osher, head here See omnystudio.com/listener for privacy information.

    1 小時 17 分鐘
  8. Yeah, but when does it get better than yesterday?

    9月21日

    Yeah, but when does it get better than yesterday?

    Is there a point to trying to improve? For more from Osher, head here See omnystudio.com/listener for privacy information.

    15 分鐘
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關於

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.  

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