Brave

Tammy Dunnett
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Brave is a podcast about the moments that shape us. The conversations we avoid. The choices that define us. The courage it takes to become more fully ourselves. Each episode explores what happens when who you are becomes more important than what you're afraid of. Sometimes that conversation is with an expert who helps people navigate life's hardest moments. Sometimes it's with someone who has lived through a defining experience and discovered something worth sharing. Every guest brings wisdom, hope, and practical insight that helps listeners find courage in their own lives. If your work, your story, or your perspective helps people become a little braver, I'd love to hear from you.

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  1. 3日前

    E12 When “No” Isn’t the End: The Brave Conversation That Changed Everything

    What happens when you’re told “no” and it feels like the choice has been taken away from you? In this episode of BRAVE, Tammy Dunnett talks with Jason Alderson about rejection, fear, self-advocacy, and the power of having a brave conversation when you could simply walk away. Jason had already spent years educating members of the Canadian Armed Forces about mental health when he applied to become a Mental Health First Aid instructor. He was confident he was a good fit. Then came the rejection: he wasn’t accepted. For a couple of days, Jason grieved what felt like a future that had suddenly disappeared. But eventually, he made a choice: he wasn’t finished. Instead of accepting the rejection as the end of the road, Jason reached back out. He respectfully challenged the decision, advocated for himself, and opened a conversation that revealed something he hadn’t expected. The problem wasn’t that he was a soldier. He simply hadn’t gone deeply enough in his application. That brave conversation changed everything. Jason shares what he learned about standing up for yourself, navigating rejection, finding your voice, making courageous choices, and refusing to let fear make the decision for you. Together, Tammy and Jason explore: Why rejection can feel like a loss of choice and powerHow fear can convince us to do nothing while making it sound completely reasonableWhy fear can have a vote, but it doesn’t have to be the only voteThe courage it takes to advocate for yourselfHow a “no” can sometimes mean “not yet”Why taking a breath and becoming intentional can change what happens nextThe importance of looking inward before making a difficult choiceHow brave conversations can create opportunities we thought were already goneWhat it means to choose courage, even when you’re afraid of disappointment or failureHow our choices shape the path forward, even when we can’t control the circumstancesThis is a conversation about bravery, resilience, rejection, self-advocacy, leadership, mental health, courage, and the choices we make when life doesn’t go according to plan. And it leaves us with a question: Where in your life have you been acting as though the choice has already been made for you? Because maybe there’s still a choice there left unexplored. Maybe it’s yours to make. Find JasonLearn more about Jason Alderson and his work in mental health, leadership, resilience, and workplace speaking at jasonalderson.com. Find TammyLearn more about Tammy Dunnett and The Talk Shop’s work in communication, leadership, brave conversations, coaching, training, and keynotes at thetalkshop.ca. BRAVE is a podcast about the moments that shape us, the conversations we avoid, the choices that define us, and the courage it takes to become more fully ourselves. Because sometimes, one brave conversation can change everything.

  2. 8月5日

    E11 From Sexless Marriage to Orgasmic Life: Xanet Pailet's Brave Rebellion

    On this episode of Brave Rebellion, leadership and communication coach Tammy Dunnett speaks with sex and intimacy coach Xanet Pailet, a former high‑achieving healthcare attorney who walked away from a 26‑year sexless marriage and a prestigious career that looked perfect from the outside. Xanet shares how she poured all her energy into work and motherhood while feeling lonely, disconnected from her body, and terrified of vulnerability. She opens up about leaving her marriage at 50, discovering tantra, healing sexual shame, writing Living an Orgasmic Life, and redefining success, intimacy, and identity. This conversation is for high‑achieving women who feel broken, “too much,” or “not enough”—and secretly wonder if this is all life has to offer.

  3. 7月29日

    E10: Fired for Telling the Truth

    When your paycheck depends on your silence, what do you choose? In this episode of The Brave Rebellion Podcast, career ownership coach Stacy Heisey-Terrell shares how she uncovered financial manipulation, refused to falsify reports, and lost her HR director role for choosing integrity over security. We explore toxic leadership, “battered career syndrome,” the hidden costs of staying, and how Stacy rebuilt a values-aligned life through entrepreneurship and service. You’ll hear: How financial irregularities were uncovered and dismissedThe emotional toll of being punished for telling the truthThe real cost of choosing integrity over security“Battered career syndrome” and why so many stay in harmful rolesHow Stacy rebuilt her career, values, and sense of freedom Keywords: integrity, toxic workplace, HR leadership, whistleblowing, career transition, burnout, ethical leadership, psychologically safe workplaces, brave conversations Connect with Stacey https://sheisey-terrell.esourcecoach.com/ Connect with Tammy: thetalkshop.ca

  4. 7月22日

    E9 From “Too Disabled for College” to University Graduate: Michelle’s Brave Rebellion

    In this episode of The Brave Rebellion, Tammy Dunnett sits down with Michelle Steiner, a writer, teacher’s aide, and disability advocate who grew up with an invisible learning disability. Labeled early as an “outcast” and repeatedly told college wasn’t for her, Michelle was urged toward trade school and “limited” paths. Through candid storytelling, she shares how years of defeat, stigma, and discouraging reports from professionals eventually gave way to a brave decision: to trust her own interests, pursue college, and advocate fiercely for accommodations. Michelle explains how shifting her self-talk, focusing on what she can do, and leaning on family support helped her build a meaningful career and life. This episode explores the power of self-advocacy, mindset, and quiet rebellion against other people’s expectations—offering hope and practical insight for anyone living with an invisible disability or walking beside someone who is.

  5. 7月15日

    E8 How Can I Say No To a Rigid Boss?

    When the most powerful person in the room orders you to violate your values, what do you do? In this episode of The Brave Rebellion, HR consultant Patrick Snook shares how he refused a president’s demand to fire an injured, traumatized employee labeled as “damaged goods.” We break down the legal, ethical, and deeply human sides of his decision, the risk to his career, and how brave moments at work can spark culture-changing ripple effects. Together we explore: How Patrick recognized the values conflict in real timeThe pressure of a rigid, powerful, status-driven leaderWhy he refused to fire her—and how fast that decision really wasThe legal, ethical, and moral dimensions HR professionals must holdWhat “human-centric” leadership looks like when the stakes are highThe career and reputational risks of saying no to a president or CEOThe ripple effects: respect from middle managers, allyship, and culture shiftsPractical advice for employees who don’t trust HR or feel aloneHow to build a support network and approach HR (or allies) as partnersWhy small, everyday “brave moments” can snowball into real organizational changeThis story is for you if: You’ve worked for a rigid, strict, or controlling bossYou’re in HR and feel torn between protecting people and protecting the companyYou’re a leader who wants to build a psychologically safe, trauma-informed workplaceYou’ve ever wondered if speaking up is worth the risk 👉 Key Themes: workplace bullying, toxic leadership, HR ethics, integrity, courage at work, psychological safety, trauma-informed leadership, conflict resolution. If Patrick’s story resonates, take a moment to reflect: Where are you being called to stand firm in your own leadership journey—and what might your next brave rebellion look like? 🔔 Subscribe to The Brave Rebellion for more real stories of leaders who choose integrity over comfort, even when the path isn’t easy. Connect with Patrick: https://patricksnoekconsulting.ca https://www.linkedin.com/in/patrick-snoek/ Connect with Tammy: Leadership & communication coaching | Workplace bullying & conflict resolution | Trauma-informed leadership & psychologically safe workplaces

  6. 7月8日

    E7 Exposing Secrets and Risking Credibility

    When your career implodes, do you hide it to “protect” your reputation—or share it and risk looking like a fraud? In this episode of The Brave Rebellion, Dr. Christy Taylor—career coach, military veteran, and former higher-ed leader—reveals what happened when she was suddenly laid off from the job she thought would define her future Christy and host Tammy Dunnett unpack: The grief of losing not just a job, but an identityHow overthinking and perfectionism became self-sabotageWhy finally admitting “this happened to me” increased her credibilityHow vulnerability unlocked new creativity, programs, and a support community for job seekers If you’ve ever wondered whether to keep a setback secret or use it to serve others, this conversation will challenge how you think about credibility, courage, and what it really means to be “the expert.” Hit play to discover how sharing the truth about your hardest moments can become the most powerful part of your story.

  7. 7月7日

    E6: Am I A Fraud for Keeping This Secret?

    What if the story you’re hiding is the very thing that would make people trust you more? In this episode of The Brave Rebellion, leadership and communication skills trainer Tammy Dunnett shares a vulnerable story about being bullied by a professional peer and how it shook her confidence, self-worth, and identity as a communication expert. You’ll hear how keeping this experience a secret led to: Questioning her credibility as a teacher and coach Silencing her own voice in difficult conversations Withdrawing from content creation, email, and leadership work Living small and shrinking her presence, despite years of success helping others Tammy breaks down key lessons in communication skills, self-leadership, and psychological safety, including: * Why people don’t actually perfection from their leaders or teachers * How shame and self-judgment quietly erode your confidence and communication * The power of sharing your story to build trust, authenticity, and connection * Why you can’t always “fix” a true bully—and how to self-soothe and protect your self-worth Tammy leaves you with a powerful reflection question: What part of your story are you still hiding because you think it makes you look less capable, less credible, or less worthy—and has keeping it quiet truly protected you, or has it been costing you your voice? If you’re a leader, educator, coach, healthcare professional, or high-achiever who teaches others about communication and conflict but secretly doubts your own worth when you falter, this episode will help you: Reclaim your voice and authority Integrate your story into your leadership and teaching Take the next step toward brave, trauma-informed communication Stay in the brave. Stay in the conversation. Keywords / Topics Covered: communication skills, leadership communication, self-worth, confidence, imposter syndrome, workplace bullying, difficult conversations, psychological safety, trauma-informed leadership, authenticity, storytelling, brave conversations, professional credibility, teacher and coach mindset Visit thetalkshop.ca now and start your journey towards a brighter, more fulfilling professional life. Connect with Tammy on LinkedIn and TikTok for even more inspiration! 💪✨

  8. 6月30日

    E5: I Walked Away From Corporate

    After 15 years in finance, Marine veteran and leadership coach John Sheldon walked away from a secure, high-income career to build work that actually aligned with his values. In this episode of The Brave Rebellion, John and host Tammy Dunnett unpack the quiet, terrifying moment he pitched his coaching business to his own firm, how he learned to trust his gut over external approval, and what it really means to redefine success, security, and self-trust. Connect with Jon at Connect with tammy at thetalkshop.ca

  9. 6月29日

    E4: What's Holding You Back Is Not Fear: Why We Stay in Toxic Workplaces

    In this episode, Tammy explores why so many high-functioning professionals stay in toxic workplaces and relationships, and it is not what you might expect Fear is not the reason people stay, it is familiarity. People become experts at surviving the known. She unpacks how fear often disguises itself as “strategy,” why our brains cling to the familiar even when it hurts, and how this seduction of the known erodes self-trust. Through personal stories, psychology, and research, Tammy invites listeners to notice where they’re choosing predictability over possibility, and introduces awareness as the first step in the BRAVE model. Key Themes / Takeaways Familiarity masquerading as safety in toxic workplaces and relationshipsThe cost of ignoring your intuition to “manage risk”How certainty can damage intimacy, trust, and growthThe courage to set boundaries and limit access to youAwareness as the first step toward braver choices

  10. 5月25日

    Increase Your Conversational Success with The Brave Model

    In this episode of The Brave Rebellion, Tammy Dunnett, leadership and communication coach, introduces the BRAVE Model for difficult conversations. Instead of obsessing over “the right words,” Tammy shows why what truly matters is the intention driving your words. Drawing from her early experience confronting a verbally abusive physician, she breaks down how BRAVE helps you pause, ground in your values, and step into hard conversations in ways that protect relationships and honor your integrity. You’ll learn why stats claiming that “70–75% of leaders are bullies” are misleading, how one well-held conversation can resolve most conflicts, and how to tell the difference between a bully and bully‑like behavior—then respond from courage instead of reactivity. What You’ll Learn in This EpisodeWhy difficult conversations are not about perfect wordingHow intention, not scripts, predicts success or failureTammy’s story of confronting a verbally abusive physician and what it taught herWhy leadership “bully” statistics are often inflated and misleadingThe difference between a true bully and someone acting in a bully-like wayWhy one brave conversation often resolves conflict (Tammy’s 90% experience stat)How to stop waiting for others to change and step into your own powerThe BRAVE Model FrameworkB – Breathe & Be Intentional Pause and regulate your nervous system so you’re not in fight/flight.Go seven layers deep on your intention: keep asking, “What’s important about that?” until you hit the real value (e.g., trust, collaboration, respect).R – Root Your Path Plan your approach from your true intention, not from reactivity.Decide: Do I need a conversation, or can I truly “pause and release”?A – Advance (and Arena) Take action instead of staying stuck in planning.Invite the other person to a conversation and name the arena:“We had that experience in our staff meeting, and I’d like to talk with you about it. Do you have time at 3?” V – Voice It With Courage Step into the conversation and speak your intention, experience, and impact.Use scripts as scaffolding, but stay aligned with your values, not perfection.E – Evaluate Afterward, ask: What worked? What didn’t? What would I do differently next time?Use each conversation as data to refine your courage and skill.Bully vs. Bully‑Like BehaviorBully-like behavior:Someone is stressed, reactive, or unaware of their impact.Harmful, but often unintentional and highly changeable with one clear conversation.True bully:Intends to harm, isolate, or degrade.Less likely to change through conversation alone—but you only find out by trying.Tammy explains why she trusts her experiential data: in her work, when people stay in the arena and use BRAVE, conflicts are resolved in one conversation roughly 85–90% of the time—especially with bully-like behavior.

  11. 5月25日

    Brave Rebellion Podcast E2: The Good Doctor?

    The Good Doctor? How I Confronted My Boss and Ended Workplace Bullying: The Brave Rebellion Story What if the conversation you’re avoiding is the key to changing your life at work? In this episode of The Brave Rebellion, Tammy Dunnett leadership coach, communication skills trainer, and host shares a raw, behind‑the‑scenes story from her early career as a medical transcriptionist. After being publicly berated by her boss, Tammy had a choice: stay silent, walk away, or step into a brave conversation that could cost her job… or transform her future. You’ll hear how: Childhood experiences with conflict, alcohol misuse, and verbal abuse shaped Tammy’s early responses to confrontationShe initially froze and fled after being humiliated at workA night of reflection led her to a third option: returning to work and clearly setting a boundaryShe planned the conversation in detail—what to say, where to stand, when to speak, and how to manage her nervesSpeaking up firmly and clearly earned her boss’s respect, ended the bullying, and changed how she saw herself as a leaderThis moment became the foundation for the BRAVE model she now teaches to help others face hard workplace conversations This episode is for you if you’ve ever: Felt intimidated by a manager or leaderWatched colleagues be mistreated and stayed silentWorried that speaking up would mean losing your jobWanted to protect your values, integrity, and self‑respect at work Stay tuned for the next episode, where Tammy breaks down the step‑by‑step BRAVE framework so you can plan your own difficult conversation with more clarity and courage. Work with Tammy & The Talk ShopThis episode is brought to you by The Talk Shop, where we help individuals and organizations: Resolve conflict and navigate hard conversationsAddress and end workplace bullyingBuild cultures where people feel safe, seen, and supported at work👉 Learn more: https://thetalkshop.ca

  12. 02/09/2025

    Brave Rebellion Podcast E1: What The Rebellion Is All About

    The Brave Rebellion Podcast: Where Courage Becomes Culture What if the conversations you’ve been avoiding could actually change your life? The Brave Rebellion Podcast is your guide to stepping into those high-stakes moments with courage, clarity, and confidence without waiting for fear to disappear. Hosted by leadership coach and communication expert Tammy Dunnett, this show is all about conversational courage. Every episode explores the brave moments when you decide to stand in your truth, speak up, and navigate relationships that matter, even when fear, expectations, or hierarchies try to hold you back. Here’s what you’ll get when you tune in: In this first episode, host Tammy Dunnett introduces The Brave Rebellion Podcast and what it’s all about: brave conversations that transform relationships and build courage. Hear how stepping into fear, whether in work or personal life, can create powerful change, and discover what you can expect from future episodes filled with stories, lessons, and real-life experiences.

  • 12 集

關於

Brave is a podcast about the moments that shape us. The conversations we avoid. The choices that define us. The courage it takes to become more fully ourselves. Each episode explores what happens when who you are becomes more important than what you're afraid of. Sometimes that conversation is with an expert who helps people navigate life's hardest moments. Sometimes it's with someone who has lived through a defining experience and discovered something worth sharing. Every guest brings wisdom, hope, and practical insight that helps listeners find courage in their own lives. If your work, your story, or your perspective helps people become a little braver, I'd love to hear from you.

資料

  • 創作者
    Tammy Dunnett
  • 活躍年份
    2026年
  • 單集
    12
  • 分級
    兒童適宜
  • 版權
    © 2025 Tammy Dunnett