Feisty Triathlon Feisty Media

This week we welcome nutrition expert, Scott Tindal, to the podcast!! Scott is one of the masterminds behind Fuelin, the nutrition platform helping athletes fuel to perform their best. In this episode, Scott dives into all things endurance nutrition. He talks about how to fuel all things, from easy sessions, to races, to downtime and periods of injury. Scott is a fount of nutritional information, and we are so glad he was able to share it with us!
@scottytindal
@getfuelin
www.fuelin.com
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buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com
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Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod
TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/


This podcast uses the following third-party services for analysis:

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This week, Sarah is at the helm fresh off of her 3rd place finish at Ironman 70.3 Chattanooga!
Khadijah, Joceyln, and Sarah discuss:
Chatty about ChattyNavigating the “Kid Stuff”If Your Tri Shoe Fits, Wear It! A REAL Commencement Speech
Leave us a Voicemail:
https://www.speakpipe.com/ifwewereriding
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support "If We Were Riding" Partners:
Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!
Orca: Use code IRONWOMEN15 for 15% off at www.orca.com
buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com
TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/


This podcast uses the following third-party services for analysis:

Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Chartable - https://chartable.com/privacy

This week we are thrilled to welcome pro long course athlete Lotte Wilms to the show! Lotte has been on the rise in the long course ranks in recent years, but prior to that she competed as an Olympic swimmer and then as a short course triathlete chasing more Olympic dreams. She just fell short of that, ending up as the reserve athlete for the Dutch team, and since then, she has been killing it on the long course scene. In this episode we dive into what her journey has been like to reach the level she is at now, as well as her opinion on various topics in triathlon including drafting and race dynamics!
Lotte's Instagram: @lotte_wilms
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support Our Partners:
buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com
Orca: Use code IRONWOMEN15 for 15% off at www.orca.com
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers!
Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod
TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/


This podcast uses the following third-party services for analysis:

Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Chartable - https://chartable.com/privacy

This week:
Gaming Your FTPSarah’s Olympic Lips are SealedTaylor's Just Being TaylorTriathlon is Just Too Much Right NowCrushin’ on the Coach
Cover image credit: SnowyMountain Photography
Leave us a Voicemail:
https://www.speakpipe.com/ifwewereriding
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support "If We Were Riding" Partners:
Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!
Orca: Use code IRONWOMEN15 for 15% off at www.orca.com
buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com
TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/


This podcast uses the following third-party services for analysis:

Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Chartable - https://chartable.com/privacy

In honor of mothers day this past weekend, this week's episode features two women who are navigating the elite triathlon space as new moms. Our first guest, Kayla Pokorny found out she was pregnant with her second child last year during her rookie pro season, and has been quick to step back into racing with competing in St Anthony's just a few months postpartum. Our second guest is Lara Gruden, who had been competing as a pro for a number of years prior to getting pregnant with her first baby. Lara tool a different approach to motherhood as an athlete, deciding to step away from racing after giving birth, but still continuing to train and embrace a triathlon centric life supporting her husband's goals in the sport.
In the episode, we got to hear both women's perspectives on what it's like to be a mom and elite athlete in like today, as well as the unique highs and lows this journey can bring.
Kayla's Instagram: @kaylapokornytri
Lara's Instagram: @laragruden
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support Our Partners:
buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com
Orca: Use code IRONWOMEN15 for 15% off at www.orca.com
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers!
Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod
TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/


This podcast uses the following third-party services for analysis:

Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Chartable - https://chartable.com/privacy

This week, the crew is joined by Andrea Fisher, Development Manager of the IRONMAN Foundation, to chat about the upcoming celebrity relay at IRONMAN Lake Placid, as well as other active initiatives from the foundation "to create positive, tangible change in race communities through grant funding and volunteerism."
Also this week:
Jocelyn Breaks the Tape with Less Running!IRONMAN Foundation Relay Dream TeamsThe Olympic Window is ClosingBreakdancing Contenders?!Where are the Women's Sports Films?
Leave us a Voicemail:
https://www.speakpipe.com/ifwewereriding
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support "If We Were Riding" Partners:
Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!
Orca: Use code IRONWOMEN15 for 15% off at www.orca.com
buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com
TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/


This podcast uses the following third-party services for analysis:

Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Chartable - https://chartable.com/privacy