For The Kudos For The Kudos

This episode is brought to you by Sydney Marathon:Brett & Joel are finally back in their Hawthorn studio after a long hiatus. They kick things off in typical FTK fashion by taking the piss out of each other before slowly transitioning into a summary of what's been happening in the running world. Brett takes us through his Gifu Half Marathon result over the weekend and Joel returns to training after his long illness. The pair join forces to go after a friend of the show in this week's TWHSOITWTWATSA segment.
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Another week, another Olympic Qualifier for Spiked up!!
Co-host Rose Davies ran an Olympic qualifier & personal best in the 5000m in China on Saturday! Episode 9 covers Rose’s race recap and training week in the lead up to China. Sarah goes through what her training looked like in between diamond leagues and we get to hear what the running culture is like in China.
The episode wraps up with listener questions and your favourite segment confession session.
 
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Brett & Joel record from seperate locations this week as Joel's sickness lingers longer than expected. Brett heads to the track for his Tuesday workout and fits in a 10 hour video shoot in his training week. Unfortunately Joel returns to running too early and is struck down with a fever. We hear about Brett's final preparation and his expectations at this weekend's Gifu half marathon before closing out the episode with TWHSOITWTWATSA.
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Episode 8.5 Bonus Race Recap!!!
Last night co-host Sarah Billings ran a 1500m Olympic Qualifier in Xiamen, China! 
Rose calls an emergency race recap for Spiked Up listeners to be the first to hear Sarah’s post race thoughts!
 
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Nationals Recap!!
In Episode 8 of Spiked Up we get to hear race weeks from Rose & Sarah. We get the inside scoop into their preparations, thoughts & feelings pre & post race.
The girls also answer some of your questions and submit their confessions.
 
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Joel is back on co-hosting duties this week as he records from Magnetic Island. After blaming his strange voice on both the microphone and his current virus, Brett and Joel shift the topic of conversation to a more positive note - The Australian Track and Field Championships in Adelaide. We had Riley, Elise & Fraser on the ground over the weekend producing some amazing content for you all. Brett & Joel discuss some of their highlights of the event before transitioning into training week chat. Brett & Joel fight through terrible conditions on Tuesday as they return to the Tan for 8x1km reps. Brett deals with his persistent lower abdominal pain but sees it improve as he progresses through his week. Joel continues building on his fitness and finally discovers the reason behind his "wobbly calf" thanks to Paul "The Balanced Runner" Mackinnon.
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