Getting Intimate

Katarina Wallentin
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What is intimacy, and where - and how! - do you find it? Intimacy can be a pretty wild ride, filled with both longing and apprehension. But what if the vulnerability of intimacy isn’t something to be avoided, but celebrated? :-) Welcome to the ‘Getting Intimate!’ podcast —a daring journey into the heart of intimacy - with you, your senses, the whole world and all the creatures in it.

  1. Great Leaders Don’t Have To Get Killed

    6月11日

    Great Leaders Don’t Have To Get Killed

    Key Takeaways:  • No matter who you are or what you’re choosing, change is always available and possible.  • Leadership doesn’t have to be hard work - it can be effortless and fun when you’re being you! Resources:  • The Imitation Game Movie. • Leaders of the Future Classes. • More from Christopher Hughes. • More from Katarina Wallentin.

    35 分鐘
  2. Your Brain On Consciousness

    5月29日

    Your Brain On Consciousness

    Key Takeaways: • Our points of view create way more in our bodies than we realise. • Your body is not a problem to solve, it’s a powerful co-creator you can work with through question and choice.    • A simple energetic touch can change things in the body when we’re willing to receive it.Resources:• The Neuroscience of Access Consciousness Book  • More about Access Consciousness  • More from Katarina Wallentin

    28 分鐘
  3. A Tap And A Smile

    4月19日

    A Tap And A Smile

    Key Takeaways: Resources:

    24 分鐘
  4. What If Discomfort Is A Sense?

    4月4日

    What If Discomfort Is A Sense?

    Key Takeaways: •⁠  ⁠Sensitivity is so often seen as a weakness, often because it’s not accompanied by the awareness of what you’re sensing. •⁠  ⁠⁠Most of our societies today are based on thinking, not on developing senses that can’t be categorized. •⁠  ⁠⁠What if you saw discomfort with your body as something you’re doing for your future self?Resources:  • More from Shannon O'Hara  • More from Katarina Wallentin

    31 分鐘
  5. Who To Invite For the Holidays

    18/12/2025

    Who To Invite For the Holidays

    Key Takeaways:  • What if your expectation that the holidays need to be perfect is what stops you from having ease?  • Your point of view with your family (and everything!) creates your reality. • Ask yourself what can give you the space of peace and finding your way back to you during the holidays? And choose that! Resources:  • Fairytale Family - book by Susanna Mittermaier. • Curing the Gilded Cage - book by Susanna Mittermaier. • More from Susanna Mittermaier • More from Katarina Wallentin

    20 分鐘
  6. Use Your Head - Recovery with Ease

    12/12/2025

    Use Your Head - Recovery with Ease

    Key Takeaways: • Addiction can be described as a video game it's almost impossible to get out of. • Receiving Access Bars is an opportunity to release anxiety, stress and depressions and contribute to a state of general wellbeing in those going through addiction recovery. Resources:  • The Access Bars  • Access Consciousness • More from Katarina Wallentin PS. Vanessa mentions a few key Access tools in this episode. If you would like to find out more, here are some great videos to watch: Tool #1: What are the Access Bars? Tool #2: Who Does This Belong To? Tool #3: Light or Heavy?

    23 分鐘
  7. The Chaos of Knowing Yourself

    16/11/2025

    The Chaos of Knowing Yourself

    Key Takeaways: • The only space we’re ever going to have intimacy with another is when we have it for ourselves. • The biggest eliminator of intimacy and vulnerability is judgement. • Chaos always creates more possibilities. • Having fun is when you’re not judging anyone or anything including you, especially you. Resources:  • Explore Access Consciousness! • More from Dr. Dain Heer • More from Katarina Wallentin

    33 分鐘
  8. Dropping In: You & The Forest

    07/10/2025

    Dropping In: You & The Forest

    Key Takeaways: • A true forest-bathing session means something has actually changed in you. • 'Dropping in' to nature means allowing it to touch you and your being in a deeper way. Resources:  • What is Forest-Bathing? • More from Mark Reeves. • More from Katarina Wallentin.

    22 分鐘
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關於

What is intimacy, and where - and how! - do you find it? Intimacy can be a pretty wild ride, filled with both longing and apprehension. But what if the vulnerability of intimacy isn’t something to be avoided, but celebrated? :-) Welcome to the ‘Getting Intimate!’ podcast —a daring journey into the heart of intimacy - with you, your senses, the whole world and all the creatures in it.

資料

  • 創作者
    Katarina Wallentin
  • 活躍年份
    2021年 - 2026年
  • 單集
    83
  • 分級
    兒童不宜
  • 版權
    © 2025 Katarina Wallentin Getting Intimate
  • 節目網站
    Getting Intimate

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