MindWellth

Chelsea
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Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit. 

  1. 6日前

    Weaponizing Psychology

    Send us Fan Mail Hey everyone!  This week we are talking about the weaponizing of psychological labels, how that affects the people around us, and how it all ties back into the loneliness epidemic. When you cannot have discourse you create divide. Enjoy! See ya next week, Chels

  2. 8月12日

    Loneliness Epidemic

    Send us Fan Mail Hey Everyone,  This week we are talking about what it is to be lonely, and how that is affecting how we show up in the world. Then we'll chat about ways to fix it, and how you can affect your loneliness today. Enjoy! See ya next week, Chels

  3. 8月5日

    Hyper Vigilance

    Send us Fan Mail Hey Everyone! This week we are chatting about hyper vigilance and how it can affect your life or the lives of those around you. We chat about the different ways it can show up, and a lot of ways you can work towards recentering your nervous system. Enjoy! See ya next week, Chels

  4. 7月29日

    Hobbies

    Send us Fan Mail Hey Everyone, This week we are talking about hobbies and how they can help you gain a better sense of wellbeing. How they can help regulate your system, and how in the world do you figure out what kind of hobby you should be doing? Enjoy! See ya next week, Chels

  5. 7月22日

    Glows

    Send us Fan Mail Hey Everyone! Today we are chatting about glows and how they can improve your ability to handle what life throws at you.  See ya next week, Chels

  6. 7月15日

    Whimsy-Maxxing

    Send us Fan Mail Hey Everyone! This week we are talking about how to bring childlike joy back to our lives. To stop and enjoy the world a bit more, and to live life for the fun of it. Many of us could use a break from the mundane, and whimsymaxxing might just get you there! See ya next week, Chels

  7. 7月8日

    Creating Glimmers

    Send us Fan Mail Hey Everyone! This week to follow up on last week, we are learning how to make more glimmers in our life. We talk about making space to notice them, how to create pockets in our homes, and setting our mindsets to the positive to see more of them. Enjoy! See ya next week, Chels

  8. 7月1日

    My Glimmers

    Send us Fan Mail Hey Everyone!  This week I am changing things up and telling stories from my life that bring me joy. With all the hard stuff going on in the world right now, I thought it would be good to have a place where you can go to take a break for a few minutes. Where you can feel safe, and just get lost in some of my favorite memories. Take care of yourself while things are hard. I'm here when you need me. :) See ya next week, Chels

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關於

Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit. 

資料

  • 創作者
    Chelsea
  • 活躍年份
    2022年 - 2026年
  • 單集
    219
  • 分級
    兒童適宜
  • 版權
    © 2026 MindWellth
  • 節目網站
    MindWellth

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