I Don't Know How She Does It

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Have you ever looked at another women and thought "how does she do it?" This podcast will answer that question. It's conversations with some of the busiest women we know. We'll hear the tips and strategies, from balancing children and budgets, to their career and health. For every woman who has looked at another woman and wondered "how does she manage her life?", this is your podcast.

23/05/2025

Introducing 'But Are You Happy': The 5-Minute Method To Stop Your Spiral

Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn: The difference between a panic attack and stress When to seek help, and how. Why anxiety isn’t always a bad thing - and what it’s trying to teach us Why we worry and stress so much in the first place If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.
02/04/2019

A Point-Hacker On How To Travel The World For (Almost) Free

Have you ever dreamt of traveling the world, staying in fancy hotels, but paying hardly anything? Of course you have. Lisa Perkovic is a travel writer - she’s spent the past eight years traveling the world and working and she currently edits Expedia’s blog. A few years ago, Lisa set off on a holiday to Europe and managed to travel around on nothing but points she had earnt. And she joins Holly now to tell us how we can all do it… CREDITS Host: Holly Wainwright With thanks to:Lisa Perkovic https://blog.expedia.com.au/author/lisaperkovic/ Producers: Elissa Ratliff & Rachael Hart www.mamamia.com.au/cheeky100/ GET IN TOUCH: I Don't Know How She Does It - Travel is a podcast by Mamamia. Find more shows here. ... https://www.mamamia.com.au/podcasts/ Call the PodPhone on 02 8999 9386. Head to https://www.mamamia.com.au/subscribe/ to get this and all our pods delivered straight to your inbox. Email the show at podcast@mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
27/03/2019

Monique Wise Has Nailed Solo Travelling

Have you ever thought about quitting your job and buying a one-way ticket overseas?That's exactly what Monique Wise did and she's been travelling solo around the world ever since.Monique spends a lot of time by herself in foreign countries and has a lot of advice about how to nail travelling the world without a companion.Like how to find places that are off the tourist track but where you also feel safe. Or how to take the best photos when you're by yourself.If you've ever thought you might want to travel on your own this is an episode not to miss... CREDITS Host: Holly Wainwright With thanks to: Monique Wise. You can follow Monique's adventures here; https://www.wanderlustmyway.com/Producers: Elissa Ratliff & Rachael Hart www.mamamia.com.au/cheeky100/ GET IN TOUCH: I Don't Know How She Does It - Travel is a podcast by Mamamia. Find more shows here. ... https://www.mamamia.com.au/podcasts/ Call the PodPhone on 02 8999 9386. Head to https://www.mamamia.com.au/subscribe/ to get this and all our pods delivered straight to your inbox. Email the show at podcast@mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
20/03/2019

Behind The Lens Of A Travel Influencer

You know those people who get paid to travel the world and take incredible photos in incredible locations? On this week's episode of I Don't Know How She Does It Travel, Holly meets one of them. And yes, she's got a lot of questions. Annie Nguyen is employed to promote holiday destinations and hotels by taking incredible pictures on her Instagram and writing about them on her website. She's a travel influencer, and she's got a lot of tips to share. So how do you get a job like this? What are her favourite travel destinations? And how do you take the perfect travel pic? And who takes the pictures? CREDITS Host: Holly Wainwright With thanks to: Annie Nguyen. You can follow Annie's adventures here;https://wheretoflynext.com/Producers: Elissa Ratliff & Rachael Hart www.mamamia.com.au/cheeky100/ GET IN TOUCH: I Don't Know How She Does It - Travel is a podcast by Mamamia. Find more shows here. ... https://www.mamamia.com.au/podcasts/ Call the PodPhone on 02 8999 9386. Head to https://www.mamamia.com.au/subscribe/ to get this and all our pods delivered straight to your inbox. Email the show at podcast@mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
13/03/2019

How To Travel The World With A Wheelchair

Where do you start when you're planning a holiday that needs to be accessible for a wheelchair? What questions do you need to ask hotels? And how do you make sure you’ll be able to do all the activities you want to? For the past 22 years, Julie Jones and her family have been asking these questions. Julie's son Braeden was diagnosed with Cerebral Palsy which means he's non-verbal and uses a wheelchair. But that hasn’t stopped them travelling the world. From seeing glaciers in New Zealand to hiking Kakadu and cruising the South Pacific, they’ve seen a lot. Julie Jones is trying to change the way we think about accessible travel and she's sharing her story with Holly... CREDITS Host: Holly Wainwright With thanks to: Julie Jones. You can follow Julie's blog here;https://havewheelchairwilltravel.net/ Producers: Elissa Ratliff & Rachael Hart www.mamamia.com.au/cheeky100/ GET IN TOUCH: I Don't Know How She Does It - Travel is a podcast by Mamamia. Find more shows here. ... https://www.mamamia.com.au/podcasts/ Call the PodPhone on 02 8999 9386. Head to https://www.mamamia.com.au/subscribe/ to get this and all our pods delivered straight to your inbox. Email the show at podcast@mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
05/03/2019

How To Travel With Nothing But Carry On

If you are always testing the luggage weight limit at the airport, you need to meet Lexi Connors. She is all about minimalist travel, and is trying to reduce her travel footprint by taking as little with her as she can. Later this year, she's heading off around the world for a whole year with only one, small, carry-on bag. So why did she want to become a minimalist traveller? And how do you even begin to cut down your items to just a backpack? CREDITS Host: Holly Wainwright With thanks to: Lexi Connors - follow her on Instagram here: https://www.instagram.com/whoislexiconnors/ Producers: Elissa Ratliff & Rachael Hart www.mamamia.com.au/cheeky100/ GET IN TOUCH: I Don't Know How She Does It - Travel is a podcast by Mamamia. Find more shows here. ... https://www.mamamia.com.au/podcasts/ Call the PodPhone on 02 8999 9386. Head to https://www.mamamia.com.au/subscribe/ to get this and all our pods delivered straight to your inbox. Email the show at podcast@mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
26/02/2019

From The Centre To The Sea: Justin & Lauren Trekked Across Australia With A Toddler

In July 2017, Justin and Lauren Jones set off across the desert on a trek that lasted more than a hundred days. The terrain was extreme. The walk was grueling. And they took their toddler Morgan with them. Yes, their toddler. Crazy? Let's find out... They started on the border of Western Australia and the Northern Territory and made their way down to Port Augusta in South Australia. Justin pulled a 280kg trolley filled with nappies and water, while Lauren pulled their daughter Morgan - and tried to stop her climbing out of the cart every 5 minutes. So how do you prepare for this? How do you know where you’re going? What do you eat? How much water do you take? How do you entertain a toddler in a small cart? We asked, and they answered. CREDITS Host: Holly Wainwright With thanks to: Justin & Lauren Jones - follow them on Instagram here: https://www.instagram.com/followthejonesys/ Producers: Elissa Ratliff & Rachael Hart www.mamamia.com.au/cheeky100/ GET IN TOUCH: I Don't Know How She Does It - Travel is a podcast by Mamamia. Find more shows here. ... https://www.mamamia.com.au/podcasts/ Call the PodPhone on 02 8999 9386. Head to https://www.mamamia.com.au/subscribe/ to get this and all our pods delivered straight to your inbox. Email the show at podcast@mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
19/02/2019

Amy Molloy Went Travelling For 4 Months... And Took Her Job With Her

Have you heard of digital nomads? They're the people travelling the world who aren't on holiday. Magazine editor, author and writer Amy Molloy decided to go traveling in South America for four months but never miss a deadline, filing stories from the shores of Lake Titicaca and writing a book at Machu Picchu. It didn't quite work out like that... These days Amy works from her South Coast home and is just the person to tell us whether the newly imagined working holiday - one where you’re always at your laptop - is all it’s cracked up to be. CREDITS Host: Holly Wainwright With thanks to: Amy Molloy Producers: Elissa Ratliff & Rachael Hart GET IN TOUCH: I Don't Know How She Does It - Travel is a podcast by Mamamia. Find more shows here. ... https://www.mamamia.com.au/podcasts/ Call the PodPhone on 02 8999 9386. Head to https://www.mamamia.com.au/subscribe/ to get this and all our pods delivered straight to your inbox. Email the show at podcast@mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

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Have you ever looked at another women and thought "how does she do it?" This podcast will answer that question. It's conversations with some of the busiest women we know. We'll hear the tips and strategies, from balancing children and budgets, to their career and health. For every woman who has looked at another woman and wondered "how does she manage her life?", this is your podcast.