It's Notts Just Physio

The University of Nottingham
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Welcome to the 'It's Notts Just Physio' podcast, your go-to pod for an insider's perspective on the School of Health Sciences at the University of Nottingham! Specifically tailored for students, this podcast aims to bridge the gap between you and the dedicated staff who make up our vibrant academic community. Join us as we dive into insightful conversations with faculty members, uncovering their stories, expertise, and valuable insights that go beyond the classroom. From exam tips to navigating academic challenges, we're here to provide you with the resources you need to thrive in your academic journey. But that's not all! As our podcast family grows, so does our commitment to bringing you a diverse range of perspectives. We're excited to feature input from fellow students, welcome external speakers who bring fresh insights, and engage with professional bodies within the university. So, whether you're a student looking to connect with your faculty or seeking essential resources for exam periods, 'It's Notts Just Physio' is here to support and inspire you. Tune in, get to know your academic community, and let's embark on this educational journey together.

  1. A chat with Elective Placement student - Benson

    4月23日

    A chat with Elective Placement student - Benson

    Send us Fan Mail In this episode of It’s Notts Just Physio, we’re joined by Benson, now a third-year Adult Nursing student, who reflects on his elective placement in Dar es Salaam, Tanzania. As an international student himself, Benson shares what motivated him to take part in an overseas placement and how his background shaped his experience. Benson talks candidly about his time in the accident and emergency department, the challenges he witnessed in a high-pressure clinical environment, and how he learned to navigate them. This thoughtful episode explores powerful reflections on personal resilience, professional growth, and the impact of seeing healthcare through a global lens. The episode offers a valuable insight and inspiration for students considering similar opportunities.

    1 小時 29 分鐘
  2. It’s Okay Not to Be Okay

    4月21日

    It’s Okay Not to Be Okay

    Send us Fan Mail In this episode of It’s Notts Just Physio, we’re joined by two top physio students, Will Newman and Sam “Mud” Waters, to talk all things Movember, mental health, and why these conversations genuinely matter. We get into what “it’s okay not to be okay” actually looks like in real life -checking in on your mates, being honest when things aren’t right, and understanding the role we have as clinicians to support more than just the physical side of health. This is about mindset, perspective, and having the courage to speak up. We also highlight the incredible effort behind the Movember campaign, including Jaime Bernaldo de Quiros, Tom Passmore, and Will Craven, who took on an immense challenge -walking approximately 156 miles from The University of Nottingham Highfields all the way to Twickenham to raise awareness and drive these conversations forward. Proper commitment for a proper cause. There’s a strong message here around connection, backing each other, and what can be achieved when people feel supported -whether that’s in sport, uni, clinic, or everyday life. A really important and honest conversation that we hope resonates. Content note: This episode includes discussion around suicide. Useful links: https://andysmanclub.co.uk https://notts-talk.co.uk/# The NHS helpline (available 24/7), call 111 and select mental health option 2    The Samaritans (24hr freephone) 116 123    Text SHOUT to 85258 (24hr text support) Movember: https://uk.movember.com/ The Hairy Hikers: https://www.instagram.com/thehairyhikers_/ Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/ Mens Own RFC: https://www.instagram.com/mensownrfc/ Bletchley RFC: https://www.instagram.com/bletchleyrufc/ Chinnor RFC Thame: https://www.instagram.com/chinnorrfcthame/

    1 小時 9 分鐘

  3. 3月24日

    Mini series episode two - Dan Towey

    Send us Fan Mail 2nd episode of Mini Series about understanding what actually matters in becoming a safe, effective, confident clinical Physiotherapist.  We have Dan Towey, Teaching Associate on UoN sharing his knowledge and experience.

    55 分鐘
  4. So... What's First Year Physio Actually Like?

    3月19日

    So... What's First Year Physio Actually Like?

    Send us Fan Mail What’s first year physio actually like? In this episode, two of our second-year students Max and Tom who sit down with two current first years to get the real story - the highs, the challenges, and everything in between. From finding your feet in those first few weeks, to managing the workload and building confidence, this is an honest, student-led conversation about what to expect. If you’re holding an offer with us or thinking about applying for our course, this is your chance to hear from people who were in your shoes not long ago… and are now thriving.

    37 分鐘
  5. Mini series episode one - Edward Lee

    2月18日

    Mini series episode one - Edward Lee

    Send us Fan Mail 1st episode of Mini Series about understanding what actually matters in becoming a safe, effective, confident clinical Physiotherapist.

    38 分鐘

  6. 1月5日

    Educational Changes in Physiotherapy with Roger Kerry

    Send us Fan Mail Join us for a brand-new season of It’s Notts Just Physio. The two Gracies - both third-year Physiotherapy students - kick things off by sitting down with the legend himself, Roger Kerry, to talk through his career and explore how Physiotherapy education and teaching have evolved over the years. It’s a fantastic episode packed with insight into the profession, the shifting landscape of evidence and practice, and how today’s students are being prepared for the future workforce.

    34 分鐘
  7. Hermione Mason & Oliver Early - Elite Athlete Chat

    24/11/2025

    Hermione Mason & Oliver Early - Elite Athlete Chat

    Send us Fan Mail

    44 分鐘

  8. 10/11/2025

    Dr. Helen Garr (Part 2)

    Send us Fan Mail 🎙️ Dr Helen Garr Part 2 – The Stigma of Burnout With Special Guest Host, Sam Roberts In Part 2 of our powerful conversation centred around burnout with the incredible Dr Helen Garr – Medical Director of NHS Practitioner Health and widely known as The Wellbeing GP – we build on personal stories to explore the broader impact of burnout and mental health stigma in healthcare and daily life, while providing practical strategies to manage your own mental health and wellbeing to help avoid burnout. We dive into how stigma continues to silence those who are struggling, and why creating safe, open conversations around mental health is more important than ever. Helen shares practical ways to care for your own wellbeing, prevent burnout, and how physio students and practitioners can play a key role in recognising emotional distress in patients, peers, friends, and family. A must-listen moment in this episode is Helen’s brilliant “5 F’s for Managing Mental Health” – her trusted framework for staying grounded, maintaining positive wellbeing, and staying connected to the world around her. Think of these 5 F’s as your personal protective equipment (PPE) for the mind. They are simple, memorable, and genuinely powerful - and they could change the way you support yourself and others. We also talk about the power of small actions - the importance of a gentle "nudge" - and how seemingly minor encouragements can make a huge difference in someone’s life. 💬 The episode wraps with a light-hearted but deeply personal reflection as Helen shares "A Trip to Rome", a heartfelt story about the loss of her mother, the meaning of holidays, and how grief can reshape our view of rest, time, and presence. 🎥 You can also watch her moving video on this story on YouTube. In Japan, there’s a word – Daijoubu – which means “it will be okay.” Let this be your reminder that no matter where you are right now, there is hope, help, and healing ahead. ⚠️ Trigger Warning: This episode contains discussion of sensitive topics including burnout, depression, suicide, and grief. Please listen with care and remember: you are not alone. Support & Resources If you're struggling or affected by anything discussed in this episode, these resources are here for you: Student Emergency Support – University of NottinghamStudent Wellbeing Services – University of NottinghamNHS Practitioner Health – Confidential support for NHS staffThe Wellbeing GP – Dr Helen Garr’s official siteThe Wellbeing GP on InstagramSamaritans – 24/7 confidential supportPAPYRUS – Support for young people struggling with suicidal thoughtsCALM (Campaign Against Living Miserably) – Mental health support for men and young peopleMind – Mental health support and advocacyHelp in a Crisis – Nottinghamshire Healthcare NHSMind Wellness Action Plan (Workplace tool)

    45 分鐘
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關於

Welcome to the 'It's Notts Just Physio' podcast, your go-to pod for an insider's perspective on the School of Health Sciences at the University of Nottingham! Specifically tailored for students, this podcast aims to bridge the gap between you and the dedicated staff who make up our vibrant academic community. Join us as we dive into insightful conversations with faculty members, uncovering their stories, expertise, and valuable insights that go beyond the classroom. From exam tips to navigating academic challenges, we're here to provide you with the resources you need to thrive in your academic journey. But that's not all! As our podcast family grows, so does our commitment to bringing you a diverse range of perspectives. We're excited to feature input from fellow students, welcome external speakers who bring fresh insights, and engage with professional bodies within the university. So, whether you're a student looking to connect with your faculty or seeking essential resources for exam periods, 'It's Notts Just Physio' is here to support and inspire you. Tune in, get to know your academic community, and let's embark on this educational journey together.

資料

  • 創作者
    The University of Nottingham
  • 活躍年份
    2024年 - 2026年
  • 單集
    41
  • 分級
    兒童適宜
  • 版權
    © 2026 It's Notts Just Physio
  • 節目網站
    It's Notts Just Physio