186 集
Know Your Power Julia Rene
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- 健康與體能
The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com
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chatting about dumb things we do at the gym, and what your gym wear says about you
we all have our go to gym wear fit, but what does yours say about you? join us for today's episode as we tell you what type of gym girlie you are based on your gym fit plus sharing the dumb little things we do while at the gym!☀️ QUAD QUEEN 3.0 ☀️join us on our instagram stories to see what we mentioned in today's episode!time stamps 0:00 intro1:53 dumb things we do at the gym17:11 the different type of cardio goers23:32 what your gym wear says about you••••••••••••••••••••••••••••join ...
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chatting about gym etiquette, period depression, and AITAH
first rule of gym etiquette...PUT YA DANG WEIGHTS BACK! now that that's out of the way it's time to read some AITAH posts from reddit and want you to weigh in on these questionable situations! drop your thoughts below! plus we talk how we feel when we're on our periods, alani nu and so much more!join us on our instagram stories to see what we mentioned in today's episode!⭐️ time stamps ⭐️0:00 intro0:52 Makeup preferences 2:38 Period emotions7:53 Kendall’s vacation to Florida10:43 Email from l...
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chatting about the unhinged dm’s we get from men and our favorite influencers
ya'll enjoyed our last episode we did reading the unhinged DM's we get from men so we're back with another one! plus we're sharing our favorite influencers from all platforms, kenny tells an embarassing story that haunts her daily and much more!join us on our instagram stories to see what we mentioned in today's episode!⭐️ time stamps ⭐️0:00 intro 3:18 moms being moms8:30 Kendall’s embarrassing story (again)11:24 dating people that look like us13:57 our favorite creators and shows right ...
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chatting about broccoli hair boys, gym icks, and bodybuilding updates
raise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much more! sign up for posing class with julia!see what we mentioned in today's episode on our instagram stories!⭐️ time stamps ⭐️0:00 Intro4:23 Julia’s prep update9:58 Pose with Julia in Houston11:51 New Gym ick ?14:12 Alex Eubank 21:55 Chores we hate32:22 Gym irrational fears35:40 Julia’s sister is...
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chatting about the prime lawsuit, rat found in alani nu drink, and newbie gym mistakes
today we're chatting about the mysterious ingredients in the infamous logan paul's drink company prime, the girl on tiktok that found a rat in her alani nu energy drink and mistakes we made as newbie gym gals plus tips for current gym newbies! see what we mentioned in today's episode on our instagram stories!••••••••••••••••••••••••••••join our free women's communityshop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Ret...
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chatting about cozy cardio drama and joey swoll's comment section
the joey swoll army spreading hate, makeup to the gym and the cozy cardio mix up is what we'll be chatting about today! there's a lot to catch up on so join us for today's episode!see what we mentioned in today's episode on our instagram stories!••••••••••••••••••••••••••••join our free women's communityshop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ Buff Chick Supplements ✦ 10% OFF with cod...