Let's Talk Tinnitus

Caris Lount
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🎉The Tinnitus Cookbook now available on Amazon🎉 I’m a 21 year old student and have had tinnitus for as long as I can remember. I will use this podcast to share my experience with tinnitus and the journey of habituation. This podcast will not only help yourself but also give me a distraction from mine. For more links, click here: https://linktr.ee/carislount

  1. 4月1日

    How to Habituate to Tinnitus in 3 Months (The Truth)

    Thinking you can “fix” your tinnitus in 3 months? I know the feeling, I’ve been there. In this video, I’m sharing my honest journey with tinnitus habituation, why timelines can actually make things harder, and what really helped me find peace with the sound. 💡 Coming Soon: My Tinnitus Journaling program launches in February 2026!📝✨ If you want early access, tips, and updates, sign up for the mailing list here: https://www.tinnitusjo... 🔔 Don’t forget to subscribe for more honest conversations and tips about tinnitus, hearing health, and coping strategies. _______ #Tinnitus #TinnitusHabituation #TinnitusSupport #HabituateToTinnitus #MentalHealth #HearingHealth _______ CREDITS: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/m... License code: A2UCKFI9O2DQXU09

    20 分鐘

  2. 3月31日

    Why Tinnitus Can Make You Short-Tempered (And What To Do About It)

    Tinnitus isn’t just about the ringing in your ears, it can affect your mood, your patience, and even how you react to the people you love. In this video, I share my personal experience with how tinnitus gave me a short fuse, why it can temporarily alter your emotions, and the strategies I use to take back control. 💡 Coming Soon: My Tinnitus Journaling program launches in February 2026!📝✨ If you want early access, tips, and updates, sign up for the mailing list here: https://www.tinnitusjo...  Let’s take small steps together to live calmer with tinnitus☺️ #Tinnitus #MentalHealth #TinnitusSupport #tinnitusrelief ___________ CREDITS: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/m... License code: 6WVPAEFRSLXUXAKQ

    10 分鐘

  3. 1月20日

    Why Time Off Work Can Increase Anxiety & Tinnitus (With Guided Mindfulness Exercises)

    Sometimes anxiety and tinnitus feel worse during breaks, weekends, holidays, or quieter moments. Shouldn't we expect rest to make us feel better? In this video, I explain why this happens, how your nervous system reacts to quiet, and why noticing spikes in anxiety or tinnitus is completely normal. I also guide you through some mindfulness and breathing exercises, with intentional pauses to help you reflect, calm your nervous system, and respond gently to your body. You can follow along, journal your thoughts, or simply notice your breath. This video is for anyone who struggles with anxiety, tinnitus, or heightened awareness during rest. Remember: your nervous system is learning, and you are not failing, these moments are part of progress. 💛 What you’ll get in this video: • Understanding why tinnitus and anxiety can spike during rest • How your nervous system responds to quiet • Guided mindfulness & breathing exercises • Gentle prompts to reflect, journal, and observe without judgment Take your time with this video. Pause, breathe, and give yourself the care you deserve. ______________ Disclaimer: I am not a medical professional. This video is for educational and supportive purposes only. If you have concerns about your health, anxiety, or tinnitus, please consult a qualified healthcare provider. ______________ #Anxiety #Tinnitus #Mindfulness #GuidedMeditation #BreathingExercises #AnxietyRelief #TinnitusRelief #NervousSystem #SelfCare #JournalingForAnxiety #MentalHealthAwareness #CalmMind Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/days-off License code: PGI6ZN70W00YKTOZ

    12 分鐘

  4. 1月19日

    The POWER of Journaling for Tinnitus Relief (and a BIG Announcement!)

    Dealing with tinnitus can feel like being evicted from your own peace. For years, I searched for "the cure" only to realise that the most powerful tool for resilience was already within me. In this video, I’m sharing how I used the principles of CBT and a specific journaling ritual to turn my tinnitus into background noise and find joy in the "mundane" days. In this video, we cover: ✏️Why your journal is a "Home" you can take anywhere. ✏️ The 4 specific books I use: Diary, Messy Ideas, Sketchbook, and the Commonplace Book. ✏️ The difference between "Symptom Tracking" (The Trap) and "Emotional Journaling" (The Solution). _________________________ ✨YOUR THE FIRST TO KNOW!✨ I am so excited to announce…. The Tinnitus Journaling Club is officially launching in February 2026📝📚👂🏼 If you want to make this your new hobby for the New Year and join a supportive community of people who "get it," join the VIP Waitlist below. 👇 Sign up here for 5 FREE PROMPTS: https://www.tinnitusjournalingclub.com When you sign up, you’ll get: ✅ My "5 Kickstart Prompts" sent immediately to your inbox. ✅ An exclusive Founding Member discount for the Club launch, im so excited! 🎉 📩 Already a Subscriber? If you are already on my mailing list, check your inbox! I have already sent you the prompts mentioned in this video so you don't need to sign up again. You are already on my priority list for 2026. ____________________ Disclaimer: I am a Tinnitus Coach & HCA, not a medical doctor. This video is for educational and support purposes. Always consult with a medical professional regarding your hearing health. ____________________ #Tinnitus #Journaling #MentalHealth #CBT #TinnitusRelief #Mindfulness #Habituation #TinnitusSupport CREDITS: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/days-off License code: L1LKCEVXLC118U1M

    21 分鐘

  5. 09/12/2025

    Tinnitus Explained in 5 Minutes!

    After decades of living with tinnitus, I know the hardest part isn't just the sound itself, it's also trying to get the people closest to you to understand the invisible struggle. In today's video, I'm providing the tool you need. This is the simple, comprehensive video you can send directly to your partner, boss, friends, or family so they can finally understand what chronic tinnitus is actually like. I break down the struggle using clear, relatable analogies. You are not struggling alone, and your struggle is not invisible. Use this video to build the informed support system you deserve. 🎥 If this helps, don’t forget to like, subscribe, and share your own experience in the comments. Your stories help so many others in the community who are struggling too 💛 ✨Somethings coming✨.... Sign up to be the first to know: https://mailchi.mp/9ee5060dea9f/vb2meydylf 💬 Like, subscribe, and hit the notification bell for more honest videos about life with tinnitus, hearing health, and mental wellbeing 🫶🏻 - - - - #Tinnitus #TinnitusSupport #TinnitusJourney #TinnitusAwareness #InvisibleIllness #ChronicCondition #CognitiveFatigue #WorkplaceAccommodation #HearingHealth #MentalHealth #Neuroscience #CarisLount 🎵 CREDITS Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/days-off License code: QYE9U4GV52TISY2T

    7 分鐘

  6. 09/12/2025

    Are You Masking Tinnitus WRONG? The Secret to Long-Term Sound Relief

    After years of suffering with tinnitus, I know the hardest part isn't just the sound itself, it's the constant, overwhelming panic to make it stop. In today's video, I'm providing the comprehensive guide you need to master Sound Enrichment and move beyond the mistake of blasting sound. I break down exactly how to use sound the right way. The Tinnitus Masking Mistake: Why aggressively playing sound *louder* than your tinnitus makes your anxiety worse (I used to do this!). The Mixing Point Secret: How to find the perfect, subtle balance, where the sound is just *below* your tinnitus, allowing your brain to habituate. Next-Level Sound Options: Why you should skip harsh white noise and try Brown Noise or Pink Noise instead. Creative Enrichment: My unique, seamless tools like a desk fountain and the natural sounds of my pet birds that blend into daily life. The goal isn't to fight the sound, it's to integrate relief seamlessly so you can stop obsessing. You are training your brain, and this video shows you how. 🎥 If this helps, don’t forget to like, subscribe, and share your own experience in the comments. Your stories help so many others in the community who are struggling too 💛 --- ✨Somethings coming✨.... Sign up to be the first to know: https://mailchi.mp/9ee5060dea9f/vb2meydylf --- #Tinnitus #TinnitusRelief #SoundEnrichment #Habituation #TinnitusMasking #PinkNoise #ColouredNoise #TinnitusTips #Neuroplasticity #MentalWellbeing #CarisLount 🎵 CREDITS Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/days-off License code: 1NHEJBZUARJ5EX0E

    14 分鐘

  7. 09/12/2025

    Your Tinnitus Didn’t Get Louder — Your Brain Did.

    After a full day in clinic chatting with people who feel like their tinnitus is the loudest in the world… I come home and reflect on something I hear every single day — and something I used to believe myself. In today’s video, I’m breaking down why your tinnitus feels louder (even when it isn’t), how monitoring and hyper-awareness trick the brain, and why things like poor sleep, stress, or nighttime quiet make the sound seem so much more intrusive. We’ll talk about the brain’s attention system, how habituation really works, and the simple shifts that can help you feel more in control again. If you feel like your tinnitus is “getting louder,” “taking over your brain,” or that you notice it more than anyone else, I promise this video will give you clarity, reassurance, and real tools you can start using today. You’re not alone — and what you’re feeling has a *reason*. 🎥 If this helps, don’t forget to like, subscribe, and share your own experience in the comments. Your stories help so many others in the community who are struggling too 💛 --- Somethings coming.... Sign up to be the first to know: https://mailchi.mp/9ee5060dea9f/vb2meydylf 💬 Like, subscribe, and hit the notification bell for more honest videos about life with tinnitus, hearing health, and mental wellbeing 🫶🏻 #Tinnitus #TinnitusJourney #TinnitusSupport #TinnitusRelief #Habituation #Mindset #Anxiety #DailyVlog #HearingHealth #tinnitusawareness #tinnituseducation #mentalhealth #neuroscience #hearingloss --- 🎵 CREDITS Music from #Uppbeat (free for Creators!): [https://uppbeat.io/t/matrika/days-off](https://uppbeat.io/t/matrika/days-off) License code: SZIK5RT80LUPQOOG

    8 分鐘

  8. 08/08/2025

    How Your Subconscious Affects Tinnitus (and How to Rewire It)

    I’ve been thinking a lot about something neurosurgeon Dr. Jim Doty once said: “The brain can’t tell the difference between something that’s real and something that’s vividly imagined.” When I related that to tinnitus, it blew my mind. Because with tinnitus, our brains are reacting to a sound that’s real to us, but invisible to everyone else. And the more we fear it, check it, and focus on it… the more our brain treats it like a threat. In this video, I’m diving into: 🧠Why your subconscious plays such a big role in your tinnitus experience 🧠How fear loops can make tinnitus feel louder and more intrusive 🧠How childhood patterns and beliefs shape the way we react to it 🧠Practical tools to rewire your brain’s response and move toward habituation This isn’t about “thinking your tinnitus away” It’s about understanding how your mind and body are connected and how changing the story you tell yourself can help you reclaim your peace. If you’ve ever wondered why tinnitus feels worse when you’re anxious, or why it’s so hard to stop thinking about it, this one’s for you. Let’s talk about the mind–tinnitus connection and how we can use it to heal 💬 For the Mel Robins podcas episode head here: https://open.spotify.com/episode/5JY9c0oOJ4yREQu50LWcaO?si=Sf6DohPBQh2wsuYohxvB_g ⸻ 🔗 Coaching, resources & community support: https://linktr.ee/carislount 💬 Like, subscribe, and hit the notification bell for more honest videos about life with tinnitus, hearing loss, and everything in between🫶🏻 #Tinnitus #TinnitusJourney #TinnitusSupport #TinnitusRelief #Habituation #Neuroscience #Mindset #ChronicIllness #HearingHealth #JimDoty

    15 分鐘
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關於

🎉The Tinnitus Cookbook now available on Amazon🎉 I’m a 21 year old student and have had tinnitus for as long as I can remember. I will use this podcast to share my experience with tinnitus and the journey of habituation. This podcast will not only help yourself but also give me a distraction from mine. For more links, click here: https://linktr.ee/carislount

資料

  • 創作者
    Caris Lount
  • 活躍年份
    2023年 - 2026年
  • 單集
    43
  • 分級
    兒童適宜
  • 版權
    © Caris Lount
  • 節目網站
    Let's Talk Tinnitus

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