Mindful Breathing Exercise

Sarah Louise Isaacs
  • 0.0 (0)
  • 另類醫學

5 minute mindfulness exercise

單集

  1. 01/07/2020

    Natural Health Focus: Mindful Breathing Exercise

    This simple  5 minute Mindful Breathing Exercise uses the breath to focus our attention on the present. It takes us away from our fears for the future and our regrets about the past. We become focused on this moment in time, not needing to do anything, just simply bringing our attention to our breathing and creating a small island of peace in our day.

    Natural Health Focus: Mindful Breathing Exercise
  • 1 集

關於

5 minute mindfulness exercise

資料

  • 創作者
    Sarah Louise Isaacs
  • 活躍年份
    2020年
  • 單集
    1
  • 分級
    兒童適宜
  • 版權
    © Sarah Louise Isaacs
  • 節目網站
    Mindful Breathing Exercise

你可能也會喜歡