Mindfulness At Work

Dominik
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In only 5 minutes you learn how the most effective mindfulness techniques will make you feel better. The complete videos and podcasts are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness

單集

  1. 5-Minute Mindfulness At Work | Self Awareness

    30/09/2020

    5-Minute Mindfulness At Work | Self Awareness

    In only 5 minutes you learn how the mindfulness technique "Self Awareness" will make you feel better Support this podcast at — https://redcircle.com/mindfulness-at-work/donations

    5 分鐘
  2. 5-Minute Mindfulness At Work | Inner Stillness

    30/09/2020

    5-Minute Mindfulness At Work | Inner Stillness

    In only 5 minutes you learn how the mindfulness technique "Inner Stillness" will make you feel better. This is 7/7 of the most powerfull techniques of Mindfulness. The complete videos are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness Support this podcast at — https://redcircle.com/mindfulness-at-work/donations

    5 分鐘
  3. 5-Minute Mindfulness At Work | Exploring Emotions

    30/09/2020

    5-Minute Mindfulness At Work | Exploring Emotions

    In only 5 minutes you learn how the mindfulness technique "Exploring Emotions" will make you feel better. This is 6/7 of the most powerfull techniques of Mindfulness. The complete videos are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness Support this podcast at — https://redcircle.com/mindfulness-at-work/donations

    5 分鐘
  4. 5-Minute Mindfulness At Work | Bodyscan

    30/09/2020

    5-Minute Mindfulness At Work | Bodyscan

    In only 5 minutes you learn how the mindfulness technique "Bodyscan" will make you feel better. This is 5/7 of the most powerfull techniques of Mindfulness. The complete videos are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness Support this podcast at — https://redcircle.com/mindfulness-at-work/donations

    5 分鐘
  5. 5-Minute Mindfulness At Work | Coping With Stress

    30/09/2020

    5-Minute Mindfulness At Work | Coping With Stress

    In only 5 minutes you learn how the mindfulness technique "Coping with Stress" will make you feel better. This is 4/7 of the most powerfull techniques of Mindfulness. The complete videos are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness Support this podcast at — https://redcircle.com/mindfulness-at-work/donations

    5 分鐘
  6. 5-Minute Mindfulness At Work | Intention Setting

    30/09/2020

    5-Minute Mindfulness At Work | Intention Setting

    In only 5 minutes you learn how the mindfulness technique "Intention Setting" will make you feel better. This is 3/7 of the most powerfull techniques of Mindfulness. The complete videos are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness Support this podcast at — https://redcircle.com/mindfulness-at-work/donations

    5 分鐘
  7. 5-Minute Mindfulness At Work | Power Of Breathing

    30/09/2020

    5-Minute Mindfulness At Work | Power Of Breathing

    In only 5 minutes you learn how the mindfulness techique "Power of Breathing" will make you feel better Support this podcast at — https://redcircle.com/mindfulness-at-work/donations

    5 分鐘
  • 7 集

關於

In only 5 minutes you learn how the most effective mindfulness techniques will make you feel better. The complete videos and podcasts are: 1. Power of Breathing 2. Self Awareness 3. Intention Setting 4. Coping with Stress 5. Bodyscan 6. Exploring Emotions 7. Inner Stillness

資料

  • 創作者
    Dominik
  • 活躍年份
    2020年
  • 單集
    7
  • 分級
    兒童適宜
  • 版權
    © All rights reserved.
  • 節目網站
    Mindfulness At Work