Mindscape with Avalone Rae

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This is my take on mental health issues in the society and why there needs to be a catalyst for change in the way we look at mental health. Exploring my ideas, thoughts and experiences regarding mental health.

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  1. 03/02/2022

    Magic of alchemy: why you are not broken (+ my poem)

    I don’t know how many times I have heard the word ‘broken’ whisper in my heart of hearts and I have felt that innate sense of brokenness for far so long that I thought that I must be someone broken. But I was so wrong. The brokenness can never be innate and I believe your soul can never break. Through this podcast, I have poured my heart out into how that feeling of brokenness can transmute into strength, courage and new foundation in life. How compassion can be born from the place of suffering. How love can bloom from depths of pain and happiness is a butterfly within your grasp. Because all you ever have to be is an alchemist to life and shape shift through your struggles in life. Thus, the true mission is always to find your truth, grow, expand and integrate your experiences, consciousness and come back home to your soul. I hope you find your truth through this alchemy. But for now, here’s my truth of being wounded healer which includes a very personal poem and here’s my alchemy.

  2. 18/07/2021

    LOVE RANT!

    There’s something so fascinating about love but it also has the power to cause you so much pain, despair and longing. I recently watched ‘Marriage Story’ and it made me question a lot of things I have come to understand about love and relationships. This episode feels more like a rant to me because I felt so compelled to let out what I felt and this is thus the result of all the thoughts brewing in my head when it comes to love and relationships.

  3. 18/07/2021

    Pain is not beautiful

    Often times, we hear people say about how pain is beautiful and amazing. But in my life journey, I have come to understand that pain is just plainly ugly and there’s nothing so beautiful about it. In reality, pain is transformative. Pain will change us whether we like it or not. This is my take on why pain is not beautiful and why it’s so important to let it out.

  4. 15/08/2020

    How to love yourself and get past your insecurities

    Self love is integral to your personal growth and healing. Self love is more than what meets the eye. It’s about understanding, accepting, and trusting ourselves. For that, we need to get past our insecurities in order for us to see ourselves for who we are deep down. Here, I talk about how we can get past our insecurities and achieve self love.

  5. 26/05/2020

    Journey towards Positive Mental Health

    As this is mental health awareness month, I thought of sharing my newfound insight on mental health and towards mastering how to stay positive and connected to your deepest selves. I feel in peace with myself a lot now and it’s primarily because I changed the outlook of my life with these strategies/tips I shared here. You can become the best version of yourself. You can realize your potential. All you need is a new direction. I hope this will be helpful to you as much as it has been helpful to me.

  6. 22/04/2020

    How depression taught me self love

    Depression is a metaphorical black hole as most people say it is. Once you fall into its arms, the world loses its color and people around you are sort of like your enemies—you grow wary of them like they are going to attack you when you least expect it. Depression feels like a perpetual gloomy mind drowning in the ocean of pain that wants to be let out but all you feel in the end is terrible emptiness. This is how depression felt like to me and how I made the best of it.

  7. 16/03/2020

    Stress and Anxiety

    A psychological approach to understanding the nature, types, sources of stress and how damaging it can be to mind, body and soul. Stress management is also crucial and this is my take on how we can overcome it.

  8. 18/10/2019

    DID

    My b******t on dissociative identity disorder.

  9. 18/10/2019

    Theory of the mind

    A look into what governs us, the reason why we are the way we are. A look into what makes us mentally healthy.

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關於

This is my take on mental health issues in the society and why there needs to be a catalyst for change in the way we look at mental health. Exploring my ideas, thoughts and experiences regarding mental health.

資料