58 集

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Muscle Intelligence Ben Pakulski

    • 健康與體能
    • 3.0・2 則評分

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

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3.0 滿分 5 粒星
2 則評分

2 則評分

Zoomkokg

Thank you so much for everything Ben

Absolutely amazing. It has been almost a year since i started listening to your podcast. I have been training for 3 years. I used to be a ‘hardcore’ fitness-obsessed girl who would just go into the gym and grind to a point where i felt depleted afterwards and got no energy for thr next activity in my life.
First thing that i gained from your podcast is the desire to learn more about anatomy ,biomechanics and how our body works because i didnt understand what you were talking about 😂i remember it was an episode about stretching with John Medows.
Then i started to learn that training your mind is just as important, if not more prominent,than training your body. I started to focus on my internal mind and notice how constantly tense i am.
When it comes to building muscles, it is exercise exeuction that matters the most, as you always preach. Now, when i dont feel good in my squat, i surpress the usual desire to put on more weights and focus on executing the movement properly. I lift less weight but i feel generally better .
Ben, there is just so much that i have learned from you. I cannot even state that enough.
Recently i am on a higher fat lower carb diet. I feel better, i have more control over my appetite,my focus improves , i feel less sleepy in general.
I really like the latest episode on the Ketogenic diet! Really informative!! I would love to hear more about it and the nervous system.
Once again, thank you Ben!!!

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