738 集
Nutrition Diva Quick and Dirty Tips
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- 健康與體能
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4.7 • 6 個評分
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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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What can sea moss do for your health?
Sea moss supplements are promoted as being good for thyroid, digestive, skin and immune health. What’s the evidence to support the claims?
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Can you really be healthy at any size?
Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.
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What’s the problem with seed oils?
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.
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Are collagen supplements worth the money?
Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?
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BONUS: Dirty Dozen - Much ado about nothing?
Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.
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What exactly are the advantages of eating seasonally?
Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.