On the X

IRONCLAD
  • 0.0 (0)
  • 社會與文化
  • 每星期更新

The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.

  1. 2小時前

    The Strength Span: Andy Speer on Training for a Long, Capable Life

    Peloton strength and tread instructor Andy Speer joins On The X to break down why most people train the wrong way as they age. From his roots as a competitive gymnast and college pole vaulter to building Peloton’s TS60 program, Andy shares his “strength span” philosophy - the 5 key pillars for staying strong, mobile and capable for life. Andy and Chris dive into what a day as a Peloton instructor looks like, which supplements and recovery hacks are actually worth it, and Andy’s candid take on men’s mental health and self-compassion. Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250  On the X is an IRONCLAD Original  More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠  Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.  Instagram:  ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠ https://www.instagram.com/thisisironclad  Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc Video Chapters: 00:00 Meet Andy Speer 00:57 From Gymnastics to Pole Vaulting 13:33 Turning Fitness Into a Career 31:26 Inside a Day as a Peloton Instructor 41:22 The Secret to Peloton's Addictive Community 45:09 The 5 Pillars of "Strength Span" 53:44 Why You Need to Move Like an Athlete as You Age 1:05:44 Supplements & Recovery Hacks: What Actually Works 1:20:24 Andy Gets Real About Mental Health 1:26:32 Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 28 分鐘

  2. 6月30日

    "Too Stubborn to Quit" | Kirstie Ennis on Rebuilding After Losing Everything

    Marine Corps veteran Kirstie Ennis survived a helicopter crash in Afghanistan that shattered her body and nearly broke her mind. After 40+ surgeries, a battle with the VA, and a suicide attempt, she made a choice: keep going. This conversation is a masterclass in resilience, mental toughness, and rebuilding your life from the ground up. From growing up in a three-generation Marine family to climbing six of the Seven Summits as an above-the-knee amputee, Kirstie's story redefines what's possible when you refuse to accept someone else's limits. Her mindset shift from anger to gratitude, her daily discipline practices, and her message on the power of community and personal growth makes this conversation one you don't want to miss. Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250 On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 7 分鐘

  3. 6月23日

    Jim Harbaugh: Principles, Purpose, and the Long Game

    On today's episode of On the X, Jim Harbaugh, All-American quarterback, 15-year NFL veteran, and one of the most decorated coaches in football history - sits down to share the principles, mentors, and mindset that have driven him to a national championship at Michigan and the helm of the LA Chargers. He opens up about the life philosophy passed down from his parents, his rules for never quitting, and what it truly means to honor the people who came before you. This is a rare, unfiltered look at the man behind the wins. Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250 On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 8 分鐘

  4. 6月16日

    Patrick Vellner Reflects on a Decade of CrossFit, Athlete Safety, and Life After Competition

    On today's episode, Chris sits down with Dr. Patrick Vellner, the nine-time CrossFit Games athlete and Doctor of Chiropractic. Patrick reflects on a decade competing at the highest level of CrossFit, the burnout that reshaped his career in 2019, athlete safety and the case for real reform, the gymnast versus powerlifter debate, and what the sport needs to do to stay relevant in a fitness industry that has caught up to it. Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250 On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 32 分鐘

  5. 6月9日

    The Eye of the Hurricane: Finding Stillness Under Pressure (w/ George Mumford)

    On today's episode, Chris sits down with George Mumford, the mindfulness coach Phil Jackson called his secret weapon, who has worked with Michael Jordan, Kobe Bryant, and countless other elite performers over more than 35 years. George shares his unlikely path from addiction to coaching champions, and breaks down the core ideas behind his work: finding the eye of the hurricane, getting comfortable being uncomfortable, and why mastering the next play matters more than reliving the last one. George's book, The Mindful Athlete: Secrets to Pure Performance, second edition, is out in July 2026. On the X is an IRONCLAD Original More about The Navy SEAL Foundation: https://www.navysealfoundation.org/ Become a recurring donor at $25/month or more and receive a limited-edition Navy SEAL Foundation T-shirt: https://www.navysealfoundation.org/donate/ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: https://www.instagram.com/navysealfoundation/ https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 10 分鐘

  6. 6月2日

    The Missing Pillar: Why Social Health Matters as Much as Diet and Exercise (w/ Kasley Killam)

    On today's episode, Chris sits down with Harvard-trained social scientist Kasley Killam, author of The Art and Science of Connection, to break down why social health belongs alongside physical and mental health as a core pillar of well-being. To learn more about Kasley and download the free 5-3-1 Connection Plan, visit: https://www.kasleykillam.com/ On the X is an IRONCLAD Original. More about The Navy SEAL Foundation: https://www.navysealfoundation.org/ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our Mobile Terms and Conditions (60104-info.com) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: https://www.instagram.com/navysealfoundation/ https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 11 分鐘

  7. 5月26日

    How Dopamine & Serotonin Actually Shape Decisions, Motivation & Learning ( w/ Dr. Read Montague)

    On today’s episode, Chris sits down with pioneering computational neuroscientist Dr. Read Montague (Director of the Center for Human Neuroscience Research at Virginia Tech) to break down how our brains use dopamine and serotonin to calculate expectations, navigate uncertainty, and drive human behavior. They dig into "Reward Prediction Errors," how your brain shifts between "explorer" and "exploiter" modes, the hidden neurochemical impact of social media, and how modern AI algorithms (like Reinforcement Learning) are actually modeled after the human dopamine system. On the X is an IRONCLAD Original More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 6 分鐘

  8. 5月22日

    How Your Brain Creates Emotion, Thought, and Reality (w/ Dr. Lisa Feldman Barrett)

    On today’s episode, Chris sits down with neuroscientist and bestselling author Lisa Feldman Barrett to discuss how the brain constructs emotion, perception, and thought in real time. They explore the concept of the predictive brain, why the “lizard brain” theory has been debunked, and how the brain’s primary role is regulating the body. Lisa also explains how past experiences shape what we see and feel, why emotions are constructed rather than hardwired, and how these ideas impact mental health, performance, and human behavior. More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠ Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply. Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠https://www.instagram.com/thisisironclad Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 19 分鐘
查看全部 (103)

預告

關於

The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.

資料

  • 頻道
    IRONCLAD
  • 創作者
    IRONCLAD
  • 活躍年份
    2024年 - 2026年
  • 單集
    103
  • 分級
    兒童不宜
  • 版權
    © IRONCLAD
  • 節目網站
    On the X

IRONCLAD的更多作品

你可能也會喜歡