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We are four clinical psychologists who love to chat about the best ideas from psychology. In this podcast, we explore the psychological principles we use in our clinical work and bring you ideas from psychology that can help you flourish in your work, parenting, relationships, and health. Thank you for listening to Psychologists Off The Clock!

Psychologists Off The Clock Diana Hill, Debbie Sorensen, Yael Schonbrun & Jill Stoddard

    • 心理健康

We are four clinical psychologists who love to chat about the best ideas from psychology. In this podcast, we explore the psychological principles we use in our clinical work and bring you ideas from psychology that can help you flourish in your work, parenting, relationships, and health. Thank you for listening to Psychologists Off The Clock!

    Surviving Break-Ups and Divorce: How to Mend a Broken Heart

    Surviving Break-Ups and Divorce: How to Mend a Broken Heart

    Breaking up is hard to do, and time-stamped events (like, say, Valentine’s Day) can make the pain of a broken heart stand out even more than usual. As painful as it may feel, you’re not alone in what you’re experiencing. Join Yael and Debbie for a conversation about common responses to break-ups and how you can take steps towards healing. Join us as we draw from psychological science, clinical examples, and personal experiences to discuss practices that can help you to mend your heart.







    Listen and Learn:



    * Why you might have such extreme emotional responses (or not) in response to breaking up.* How to turn towards your pain with openness and acceptance Strategies to manage the pain and prevent persistent suffering* The role of self-compassion, forgiveness, and seeking kindness* How to translate pain into wisdom and growth* And, most importantly, that whatever you are experiencing, you are not alone



    Resources:



    * How to Fix a Broken Heart by Guy Winch* The Wisdom of a Broken Heart by Susan Pivers* The Divorce Recovery Workbook by Mark Rye and Crystal Dea Moore* The Book of Forgiving: The Fourfold Path of Healing Ourselves and Our World, by Desmond Tutu* Podcast Episodes on Grief (Bearing Unbearable Loss with Dr. Joanne Cacciatore) and Self-Compassion (Mindful Self-Compassion with Dr. Christopher Germer)* Guided Self-Compassion Meditations from Dr. Kristen Neff

    • 36 分鐘
    Why We Age and the Science of Longevity with Dr. David Sinclair

    Why We Age and the Science of Longevity with Dr. David Sinclair

    What if you could slow down the clock on your aging? According to aging expert and Harvard geneticist, Dr. David Sinclair, we now have the knowledge and technology to live longer lives, healthier. In his revolutionary research, Dr. Sinclair has identified mechanisms behind aging giving us clues into the behaviors and molecules that can potentially extend life. 







    Listen and Learn:




    * Why is aging a disease and how can it be slowed
    * What are longevity genes and what role do they play in health
    * What is epigenetics and how does it relate to aging and health
    * What is hormesis and why is being too comfortable bad for our longevity
    * What behavioral strategies can you start today that will lead to a longer life
    * What molecules Dr. Sinclair’s lab is researching that could be our future fountain of youth
    * What are the social and individual impacts of living longer with more health
    * What does Dr. David Sinclair do each day to activate his longevity genes




    Resources:




    * Lifespan: Why we age and why we don’t have to by David Sinclair
    * The Harvard Study of Adult Development




    About David Sinclair









    David A. Sinclair, Ph.D., A.O. is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. He obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995. He worked as a postdoctoral researcher at M.I.T. with Dr. Leonard Guarente where he co-discovered a cause of aging for yeast as well as the role of Sir2 in epigenetic changes driven by genome instability. In 1999 he was recruited to Harvard Medical School where he has been teaching aging biology and translational medicine for aging for the past 16 years. Dr. Sinclair is co-founder of several biotechnology companies (Sirtris, Ovascience, Genocea, Cohbar, MetroBiotech, ArcBio, Liberty Biosecurity) and is on the boards of several others. He is also co-founder and co-chief editor of the journal Aging. His work is featured in five books, two documentary movies, 60 Minutes, Morgan Freeman’s “Through the Wormhole” and other media. He is an inventor on 35 patents and has received more than 25 awards and honors including the TIME magazine’s list of the “100 most influential people in the world”.

    • 49 分鐘
    Nutritious Movement and Why it Matters with Katy Bowman

    Nutritious Movement and Why it Matters with Katy Bowman

    Do you want to move your body more but find it hard to fit movement into your schedule and valued activities? It’s not your fault! According to Katy Bowman, bio-mechanist and movement specialist, our modern environment is a mismatch for our movement needs. Katy Bowman offers us some out of the box solutions to build a movement rich life that is optimal for physical, social and emotional health.



    Join Diana for a thought-provoking and empowering discussion with Katy Bowman about the benefits of “nutritious” movement and a plethora of simple movement opportunities to stave off the slow steady trickle of movement loss that happens as we age.







    Listen and Learn:



    * What are diseases of captivity?* What is nutritious movement? And how are we engaging in “junk food” movement* Why squatting, hanging and walking are essential macro-movements * The difference between exercise and movement* Tips for evaluating where and how to add “move more” options into your day







    About Katy Bowman, M.S.



    Katy Bowman, M.S. is a biomechanical scientist, author and educator. She has written eight books on diseases of captivity and the value of re-introducing movement into our daily lives, including Move Your DNA: Restore Your Health Through Natural Movement. Katy directs and teaches at the Nutritious Movement Center Northwest in Sequim, Washington and leads classes, workshops and retreats both internationally and online. She also hosts an award-winning podcast, consults on how to create movement rich communities and educational spaces, and is frequently interviewed on TV shows like NBC’s Today Show. Katy received her Master of Science in Kinesiology and Biomechanics from California State University Northridge.



    Resources



    * Learn more about Nutritious Movement at Katy’s website* Learn more about Poco Organic Farm* Some of Our Favorite Books by Katy Bowman:* Move Your DNA: Restore Your Health Through Natural Movement, by Katy Bowman* Dynamic Ageing: Simple Exercises for Whole Body Mobility, by Katy Bowman, M.S. with Joan Virginia Allen, Shelah M. Wilgus, Lora Woods, and Joyce Faber* Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement by Katy Bowman

    • 58 分鐘
    Tantrum Survival Guide

    Tantrum Survival Guide

    If you’re a parent you’ve likely had your buttons pushed by your toddler in the throes of a tantrum. We know we have! It’s downright difficult to handle your toddler’s distress and maintain your cool when they’re howling about you doing it “all wrong” … for the sixth time today.



    In this episode Yael speaks with Dr. Schrag Hershberg, a clinical psychologist and author of The Tantrum Survival Guide: Tune into Your Toddler’s Mind (and Your Own) to Calm the Craziness and Make Family Fun Again, about what tantrums are, how to reduce their frequency and duration, and new and creative ways for parents to manage their own responses to these developmentally appropriate emotional meltdowns.







    Listen and Learn:



    * What are tantrums and what function do they serve?* Strategies to reduce the intensity, frequency, and duration of tantrums* Common causes of toddler tantrums* How to reconnect with that loving feeling during a meltdown or painful developmental phase* Creative ways to interrupt a tantrum* Why timeouts and tantrums don’t mix* Striking the balance between love and limits







    About Dr. Schrag Hershberg:



    Rebecca Schrag Hershberg, Ph.D. is a clinical psychologist and founder of the Little House Calls Psychological Services which is based in New York and aimed at helping parents and families manage early childhood challenges. Dr. Schrag Hershberg is also the mother of two young boys and the author of The Tantrum Survival Guide: Tune into Your Toddler’s Mind (and Your Own) to Calm the Craziness and Make Family Fun Again. She



    Resources:



    * The Tantrum Survival Guide: Tune into Your Toddler’s Mind (and Your Own) to Calm the Craziness and Make Family Fun Again by Rebecca Schrag Hershberg, Ph.D.* “Stop Posting You Child’s Tantrum on Instagram” New York Times August 22, 2019 Opinion Page Article by Rebecca Schrag Hershberg, Ph.D. and Daniel T. Willingham, Ph.D.* “To Give In or Not Give in” Psychology Today Blog Post by Rebecca Schrag Hershberg* “Just Another Gratitude Post” Psychology Today Blog Post by Rebecca Schrag Hershberg* “Beautiful Two’s” from Joel Mitchell

    • 59 分鐘
    Taking in the Good with Dr. Rick Hanson

    Taking in the Good with Dr. Rick Hanson

    Join us and listen in to hear Diana and Rick Hanson embark on a heartfelt and deeply personal discussion about developing resilient wellbeing one day at a time. Dr. Hanson shares wisdom from his recent book Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness. Start developing key inner strengths like grit, compassion, and gratitude today!



    https://offtheclockpsych.com



    Thank you for listening.

    • 59 分鐘
    Be Mighty with Dr. Jill Stoddard

    Be Mighty with Dr. Jill Stoddard

    We talk with our mighty new co-host, Dr. Jill Stoddard, about her new book Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry & Stress Using Mindfulness and Acceptance.

    • 51 分鐘

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