RED FM Calgary

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The best of radio programs & interviews from RED FM Calgary.

  1. 18小時前

    The power of honest work

    What does Labour Day truly celebrate? In this special episode, host Rishi Nagar shares a powerful message about the dignity of work, the sacrifices behind every success story, and the resilience of people who keep our communities and families thriving. Whether you're an entrepreneur, employee, student or newcomer, this episode is a reminder that every honest effort has value. Through inspiring stories and heartfelt reflections, Rishi encourages listeners to embrace perseverance, stay committed to their goals, and take pride in the journey. Tune in for a motivational message that will leave you inspired to work with purpose, honour every step forward, and keep building the future you deserve.

    The power of honest work

  2. 3日前

    Blaming Gen Z or blaming ourselves?

    Gen Z is often labeled as phone-obsessed, impatient, entitled, and unwilling to work hard. But before pointing fingers, should we ask how much of this behavior was shaped by the world we created? From smartphones and social media to digital classrooms and overprotective parenting, today's young generation grew up in an environment designed by those who now criticize them. In this episode of Open Line Talk Show, we explore whether the real issue isn't Gen Z itself, but the social, economic, and digital world they inherited. Join us for a thought-provoking discussion on screen addiction, mental health, parenting, financial challenges, and the shared responsibility of building a better future for the next generation.

    Blaming Gen Z or blaming ourselves?

  3. 4日前

    Helping kids build healthy screen time habits

    As children return to school, getting back into a healthy routine can be challenging for families, especially when it comes to screen time. On this episode of Roshni, host Gurpreet Kaur speaks with psychologist Gayatri Kainth about setting realistic boundaries around phones, tablets, video games, YouTube and social media. They discuss how parents can balance screen time needed for schoolwork with entertainment, recognize signs of excessive screen use, and understand its impact on children's sleep, attention, mood and behaviour. Gayatri also shares practical strategies for reducing screen time without constant arguments and offers advice on creating healthy screen-time rules for the school year.

    Helping kids build healthy screen time habits

  4. 5日前

    Why dancing is good for your body and brain

    In this episode, host Rishi Nagar explores the many benefits of dancing for both physical and mental health. Beyond burning calories and improving fitness, dancing can keep the brain active by combining movement, coordination, memory, balance and learning. The feature looks at how dancing may support neuroplasticity, improve mood, reduce stress and strengthen cognitive skills. It also discusses the concept of cognitive reserve and research linking regular dancing and physical activity with better brain health as we age. Dance isn't just exercise for your body—it's exercise for your brain too!

    Why dancing is good for your body and brain

  5. 6日前

    Growing older vs. aging well — Can we change how our body ages?

    Getting older is inevitable, but aging well may be something we can influence. In this episode, host Gurpreet Kaur speaks with Deepshikha Brar, Certified Health Coach, about what really happens to our bodies as we age and how nutrition, exercise and daily habits can shape the aging process. They discuss the changes that often begin after 40, the importance of building and preserving muscle, and why looking slim or young does not always mean we are aging well internally. Brar also explains how stress, sleep, metabolism and lifestyle can affect long-term health, whether "age reversal" is realistic, and the practical steps people in their 40s, 50s and 60s can take to improve their health and quality of life.

    Growing older vs. aging well — Can we change how our body ages?

  6. 8月31日

    Maybe being wrong isn't always a bad thing

    In this episode, host Rishi Nagar explores why being wrong may not always be something to fear. From school and work to our personal lives, we are often taught to value being right, but mistakes can be an important part of learning, growth and becoming better at what we do. The feature looks at the importance of learning from mistakes, being willing to change our minds and staying open to different perspectives without accepting everything we hear. Rishi Nagar encourages listeners to see mistakes as lessons rather than failures and reminds us that success is not about never being wrong, but about becoming wiser from every experience.

    Maybe being wrong isn't always a bad thing

  7. 8月26日

    When a daughter Is born into a family hoping for a son

    In this deeply sensitive episode, host Gurpreet Kaur explores the continuing pressure in some South Asian families to have a son. The conversation looks beyond the disappointment that may follow the birth of a girl and examines how gender preference can shape a daughter's life, from childhood and education to family decisions, inheritance and expectations around caring for aging parents. Gurpreet also asks an emotional question: What happens to a girl when she grows up knowing that her family was hoping for a boy when she was born? The episode explores how being told or made to feel that she was "supposed to be a boy" can affect a daughter's confidence, sense of belonging and self-worth. It is an honest conversation about gender discrimination, family expectations and the importance of making every child feel wanted, valued and equally loved.

    When a daughter Is born into a family hoping for a son

  8. 8月25日

    From Kikar & Tahli to Punjab's flowering landscape

    In this interview, Dr. Raman Gill discusses her book Beginnings of Landscape Architecture in Punjab, dedicated to her late father, Hari Singh Sandhu. She takes us back to a time when Punjab's landscape was largely dominated by Kikar (Acacia) and Tahli (Shisham/Indian rosewood), and shares the story of how ornamental and flowering plants were introduced to the region as part of Dr. M.S. Randhawa's vision for landscaping Punjab. Dr. Gill's late father, Hari Singh Sandhu, played a role in bringing that vision to life. His work and the memories surrounding it became the inspiration for her book, documenting the beginnings of landscape architecture and the transformation of Punjab's landscape.

    From Kikar & Tahli to Punjab's flowering landscape
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The best of radio programs & interviews from RED FM Calgary.

資料

RED FM Canada的更多作品