10 集

So many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to us because of our resistance.
Over the episodes in this podcast I’ll teach you how you can release your resistance. By doing this for myself, I have become valued and respected by myself and in my relationships. I’ll tell you how I found my purpose, how I’m happy, and why I feel more self-sufficient now than ever before.
Right now, there may be a barrier between you and a relationship with yourself and life that you love and appreciate, but that barrier is self-created resistance and totally optional. This podcast will show you how I broke through that barrier, and how you can too! I’ll show you how you can release your resistance.

Release Your Resistance Bex Beltran

    • 自我提升

So many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to us because of our resistance.
Over the episodes in this podcast I’ll teach you how you can release your resistance. By doing this for myself, I have become valued and respected by myself and in my relationships. I’ll tell you how I found my purpose, how I’m happy, and why I feel more self-sufficient now than ever before.
Right now, there may be a barrier between you and a relationship with yourself and life that you love and appreciate, but that barrier is self-created resistance and totally optional. This podcast will show you how I broke through that barrier, and how you can too! I’ll show you how you can release your resistance.

    How the Model Changed My Life

    How the Model Changed My Life

    I love the model because it’s easy to remember and it gives a starting place to organizing what’s going on in my brain! The model has given me so much awareness over my own brain. Having a memorable structure makes it easy to use and talk about.
    I love having an easy to remember “agenda” and road map for what I want to ask, dig deeper on, point out, and review. It is so simple, but it is so amazing.
    So, what is this model I’m gushing about? Read more at http://bexb.org/model

    • 18 分鐘
    How Brooke Changed My Life

    How Brooke Changed My Life

    This episode is about one of the most important people who has changed my life in the most profound way. And, I got this idea of focusing on one teacher during an episode from her!
    One of my favorite teachers is Brooke Castillo. She’s a Life Coach who is on her way to making $100 million dollars and who is changing the life coaching industry and landscape for everyone! Her mission is to be an example of what is possible.
    Read More: http://bexb.org/brooke

    • 17 分鐘
    5 Lessons I Learned from Zumba

    5 Lessons I Learned from Zumba

    Do you ever see learning opportunities and notice lessons in unexpected places?   
    A good Zumba class is where I get some of my best ideas, it’s when I get clarity. Moving my body is keeps me young. And as I think back over how I’ve changed and what I believe now, I see so many realizations I learned or became aware of either during my workout or because of it. 

    Here are the top 5 life lessons I’ve learned so far from Zumba: http://bexb.org/zumba/

    • 20 分鐘
    Worst Case/Best Case Scenario

    Worst Case/Best Case Scenario

    Do you ever notice your mind jumping to the worst case scenario when something happens? Or even when nothing has happened yet, if you’re just thinking about something that might happen in the future?

    This episode is about how we might tend to consider the worst case scenario as a default thinking habit - but it’s just as easy or as likely to consider the best case scenario! And out of those 2 options, I think one is much more helpful than the other. Read more at bexb.org/wcbc

    • 15 分鐘
    Nonsense Words

    Nonsense Words

    I’ve started noticing a few words that we seem to use all the time, that may not really have the meanings (or the truth) that we think they have. 

    So, today, I’m going to share a few of these with you and I’m curious if you’ll start to consider some words that you use (but that aren’t very helpful) as nonsense. 

    Read more at http://bexb.org/nonsense

    • 16 分鐘
    Metaphors

    Metaphors

    I love metaphors! I love thinking about them, hearing them, dissecting them, noticing them, and adorning them with more details. 

    So this episode is dedicated to showing you why I love metaphors and hoping you’ll start noticing them and coming up with them in your own life for your own concepts. 

    Read More at http://bexb.org/metaphors/

    • 16 分鐘

關於自我提升的熱門 Podcast