Running Partners Paul Griffiths and Alison Scope
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Running partners in more ways than one! Running partners is a new podcast about all aspects of running, hosted by partners in life and running, Paul Griffiths and Alison Scope. We will discuss training, racing, nutrition, mental health, coaching, injuries, motivation, and much more, and our reflections in the context of fitting it all in to a busy family and work life. The podcast launches on 9th October and we are really excited to get going and would love it if you want to join us.
We will share our ideas, thoughts and learning across the topics and some of our experiences from years of running on and off road from track races to ultra marathons! We will also reflect on how our running is going week by week as we work towards our own goals.
Running partners is about us talking about the sport we love and hopefully bringing some helpful insight that will be useful to you. If you love running, then make running partners a regular partner on your next run by subscribing and listening to our podcast every week!
You will be able to find us on Spotify, apple, google and anywhere else you get your podcasts! Each episode is totally free and we hope you listen, subscribe and enjoy! Each week will be inviting you to comment, leave us a review and email us any feedback to help us improve as we go! You can connect us anytime at runningpartners@outlook.com or find us at https://running-partners.captivate.fm
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Episode 30 Post marathon chat with coach John Starrett
Today we have a fascinating interview with coach Stazza and cover all things post marathon. We talk about how to properly recover after a marathon and common pitfalls to avoid. We also talk about when you should be thinking about the next marathon. We then cover the goals that different paced runners might have for their next marathon. John covers loads of examples from the runners he coaches to highlight the conversation.
As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at runningpartners@outlook.com
Share this link to friends and family so they can subscribe
http://running-partners.captivate.fm/listen
Paul’s running coach website
www.paulgriffithsrunningcoach.com
Alis Strava
http://www.strava.com/athletes/2163809
Ali’s Instagram
http://www.instagram.com/twenty.six.point.two/?hl=en
Ali’s Facebook
https://www.facebook.com/alison.griffiths.58/
Paul’s Strava
http://www.strava.com/athletes/10421356
Paul’s Instagram
http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==
Paul’s Facebook
https://www.facebook.com/paul.griffiths.77312
Our YouTube channel
https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
Our website
https://running-partners.captivate.fm/ -
Episode 29 Boston and London
This episode is all about two of the major marathons which have taken place in the last week, Boston and London. We have results, listener feedback, how the elite runners got on and much much more! We also have some runner feedback, lots of results and Alison's reflections on her marathon!
We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at runningpartners@outlook.com
Share this link to friends and family so they can subscribe
http://running-partners.captivate.fm/listen
Paul’s running coach website
www.paulgriffithsrunningcoach.com
Alis Strava
http://www.strava.com/athletes/2163809
Ali’s Instagram
http://www.instagram.com/twenty.six.point.two/?hl=en
Ali’s Facebook
https://www.facebook.com/alison.griffiths.58/
Paul’s Strava
http://www.strava.com/athletes/10421356
Paul’s Instagram
http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==
Paul’s Facebook
https://www.facebook.com/paul.griffiths.77312
Our YouTube channel
https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
Our website
https://running-partners.captivate.fm/ -
Quick update on the next episode
Just an update to let you know the next episode will be out a day later to cover all the action from London and also Boston!
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Episode 28 Carb loading and Manchester Marathon
For today we chat about the benefits (or not) o carb loading in the build up to a marathon. We talk about the evidence, whether it works or not and how many carbs you need. We are keen to hear your carb strategies and how it goes and we will be feeding back how our carb loading goes too! We also chat about the Manchester marathon and wish people well who are in Boston (US!).
We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at runningpartners@outlook.com
Share this link to friends and family so they can subscribe
http://running-partners.captivate.fm/listen
Paul’s running coach website
www.paulgriffithsrunningcoach.com
Alis Strava
http://www.strava.com/athletes/2163809
Ali’s Instagram
http://www.instagram.com/twenty.six.point.two/?hl=en
Ali’s Facebook
https://www.facebook.com/alison.griffiths.58/
Paul’s Strava
http://www.strava.com/athletes/10421356
Paul’s Instagram
http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==
Paul’s Facebook
https://www.facebook.com/paul.griffiths.77312
Our YouTube channel
https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
Our website
https://running-partners.captivate.fm/ -
Episode 27 Race extras
On todays episode we talk about 3 extras that can give you the edge on race day. We delve into the research and evidence behind these extras and how you can (scientifically) give yourself the best chance of a PB on race day! Tell us your extras that you try? We also cover the Sheffield Half marathon that we have been out to support at the weekend.
We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at runningpartners@outlook.com
Share this link to friends and family so they can subscribe
http://running-partners.captivate.fm/listen
Paul’s running coach website
www.paulgriffithsrunningcoach.com
Alis Strava
http://www.strava.com/athletes/2163809
Ali’s Instagram
http://www.instagram.com/twenty.six.point.two/?hl=en
Ali’s Facebook
https://www.facebook.com/alison.griffiths.58/
Paul’s Strava
http://www.strava.com/athletes/10421356
Paul’s Instagram
http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==
Paul’s Facebook
https://www.facebook.com/paul.griffiths.77312
Our YouTube channel
https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
Our website
https://running-partners.captivate.fm/ -
Episode 26 Race Strategy
For today we cover race strategy. With lots of races coming up in the next couple of months, we talk about preparation the day or two before the race, how to control the nerves and stress in the lead up, race day preparation and fuelling and pacing. We talk about all this in the context of how you can make sure you give yourself the best chance of a good race result after all the training!
We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at runningpartners@outlook.com
Share this link to friends and family so they can subscribe
http://running-partners.captivate.fm/listen
Paul’s running coach website
www.paulgriffithsrunningcoach.com
Alis Strava
http://www.strava.com/athletes/2163809
Ali’s Instagram
http://www.instagram.com/twenty.six.point.two/?hl=en
Ali’s Facebook
https://www.facebook.com/alison.griffiths.58/
Paul’s Strava
http://www.strava.com/athletes/10421356
Paul’s Instagram
http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==
Paul’s Facebook
https://www.facebook.com/paul.griffiths.77312
Our YouTube channel
https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
Our website
https://running-partners.captivate.fm/