Runversation

Rochelle Di Masi
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You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community.  

  1. 8月14日

    If You Jog, Then You Are A RUNNER!!

    In this episode, Rochelle and Josh discuss running terminology, training zones, and how to listen to your body for optimal running performance. They explore concepts like zone two running, pace versus heart rate, and the importance of easy runs for adaptation.  key topics Differences between jogging and runningUnderstanding zone two and aerobic trainingListening to your body versus relying on metricsThe importance of easy runs for recovery and adaptationMisconceptions about junk miles and training intensity Takeaways Running in zone two is about conversational pace and oxygen efficiency.Listen to your body to determine your pace, not just heart rate or GPS.Easy runs are crucial for recovery and long-term improvement.Strava and other apps are useful but should not dictate your training decisions.Every runner's zones and effort levels vary day to day, so adapt accordingly.Chapters 00:00 Introduction to running terminology and culture 02:20 The evolution of jogging and running language 04:46 Listening to your body versus metrics 05:32 Pace versus heart rate in zone two training 07:19 Are junk miles really useless? 08:24 The role of apps like Strava in training 09:37 Historical running technology and simplicity 10:01 Does pace matter in jogging? 13:19 The importance of recovery and easy days 14:34 Encouragement to share and discuss running experiences Send us Fan Mail

  2. 5月20日

    We're all in this together! Rochelle, Matt, Sarah and Stevie all catch up for a pre-race Runversation...

    Join us for a lively panel discussion on running experiences, training insights, race preparations, and personal stories from passionate runners. Discover practical tips, funny anecdotes, and motivation to elevate your running journey. key topics Training strategies for marathons and half marathonsRace day preparation and logisticsPersonal stories and lessons learned from runnersRace Day Routine ChecklistTraining PeriodizationMental Resilience in RunningSend us Fan Mail

  3. 5月13日

    The 5 Key Reasons Runners Lack Patience and How to Overcome Them

    This episode explores the critical importance of patience in running, addressing why runners struggle with impatience, how to trust the training process, and the mental skills needed to stay motivated during slow progress. Hosted by experienced runners Rochelle and Matt, it offers practical insights for runners aiming for long-term success. key topics Why runners are impatient due to measurable progressThe importance of easy runs for aerobic developmentHow social media fuels impatience and comparisonThe mental challenge of the middle training phaseStrategies to trust the training process and stay patientSend us Fan Mail

  4. 5月5日

    7 Common Running Myths BUSTED!!

    This episode busts common running myths, exploring the truth behind knee health, mileage, strength training, and more. Perfect for runners looking to optimize their training and avoid misconceptions. key topics Running myths and misconceptionsImpact of mileage on knee healthStrength training for runnersProper warm-up and stretching routinesFueling and recovery for optimal performanceSend us Fan Mail

  5. 4月29日

    Mastering Race Pace: The Key Sessions for Race Day Success

    This episode explores the importance of specific training sessions in marathon and half marathon preparation, focusing on pacing, fueling, mental resilience, and progression strategies. Coaches Rochelle and Matt share insights on how to effectively prepare for race day and avoid common pitfalls. Importance of specific race sessions in trainingPacing strategies and negative splitsFueling during long runs and racesMental resilience and race day preparationProgression and load management in marathon trainingChapters 00:00 Breaking Records and Building Confidence 08:10 Key Sessions for Half Marathon Training 17:28 The Importance of Progression in Marathon Prep 22:06 Mental Preparation Through Training Sessions 25:10 download.mp4 Send us Fan Mail

  6. 4月21日

    Stevie Puts Rochelle in the Middle of Her HBF Training Block.

    In this episode, Stevie and Rochelle share insights from their running journeys, training experiences, and managing life's challenges while preparing for the HBF run. They discuss training strategies, overcoming doubts, and the importance of mindset and consistency. Training for the HBF Half MarathonManaging doubts and mindset in runningNutrition and recovery strategiesChapters 00:00 Running Reflections: Gym Encounters and Observations 02:19 Training for HBF: A Casual Approach 04:22 Mindset and Consistency in Training 07:43 Pacing Challenges and Surprises 10:01 Nutrition and Managing Doubts 12:32 Coaching Insights and Shared Experiences 16:27 Focus on Fitness and Recovery 18:35 Looking Ahead: Goals and Successes 20:32 download.mp4 Send us Fan Mail

  7. 4月14日

    The SECRET to sticking to your running plan, why runners fail to trust their training.

    Rochelle and Matt discuss the common challenge runners face: sticking to the training plan. They explore reasons behind this, including ego, peer pressure, and insecurity, and emphasize the importance of trust, patience, and consistency in training for optimal race day performance. key topics Reasons runners struggle with sticking to plansThe importance of trust and patience in trainingRisks of doing more than prescribedEffective communication with coachesBuilding consistency and gradual progression Send us Fan Mail

  8. 4月7日

    How’s Training Actually Going?

    Training for a half marathon isn’t just about ticking boxes — and in this episode, we get real about what it actually looks like mid-block. Sarah is deep in her build towards the HBF Run for a Reason Half Marathon, and we break down how training is reallyfeeling right now — the highs, the fatigue, the doubt, and the small wins that matter. We talk about: What surprises people in a training blockThe reality of balancing life and runningSessions that build confidence (and the ones that humble you)The mental side of training — and how to work through itWhy consistency always beats perfectionIf you’re currently training for HBF — or any race — this episode will remind you that you’re not alone in how it feels. This is the middle of the block. This is where the work happens. Send us Fan Mail

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關於

You’re listening to Runversation with host Rochelle Di Masi. Co host Sarah Denford and Stevie Donohoe join Rochelle on rotating weeks. We chat about all things Running and Community.  

資料

  • 創作者
    Rochelle Di Masi
  • 活躍年份
    2025年 - 2026年
  • 單集
    41
  • 分級
    兒童不宜
  • 版權
    © 2026 Runversation
  • 節目網站
    Runversation

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