ShrinkChicks Podcast Nation

Today on ShrinkChicks, Emmalee and Jen are teaching you how to build distress tolerance skills. They start the episode by explaining what distress tolerance is and where the concept comes from. Emmalee and Jen discuss the relationship between acceptance of reality and its effect on distress. They answer your questions about discomfort from other people's distress, releasing control, tangible self-soothing tips for when distress arises, how to know if you have too much distress tolerance, feeling discomfort and doing it anyway, the anxiety feedback loop, and so much more! The episode concludes with a Dear Em & Jen about ADHD symptoms and how to handle criticism of those symptoms. Tune in to gain insight, awareness, and action! PS: Fast forward to around 4 minutes into their convo to skip the intro and get straight to today’s content.

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A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
HungryRoot: Go to Hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies
MasterClass: Get an additional 15% off an annual membership at Masterclass.com/shrinkchicks
Blueland: Get 15% off your first order by going to Blueland.com/shrinkchicks
Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order
Prose: Get 50% off your first subscription order at prose.com/shrinkchicks

This week on ShrinkChicks, Emmalee and Jen explain the concept of differentiation. This term is woven through the work they do and they're here to explain it in a digestible, relatable way. Emmalee and Jen list some questions to help determine if you’re differentiated and share which of the questions they resonate with most. Then, they discuss how differentiation relates to codependency and cut-off, enmeshment vs. closeness, and separating your emotions from someone else’s. Em and Jen answer your questions about navigating a partner's fierce loyalty to their family, separating society's expectations from what you want, and absorbing a partner's emotions. Plus, a powerful Dear Em & Jen question! Tune in to gain insight, awareness, and action! PS: Fast forward to around 7 minutes into their convo to skip the intro and get straight to today’s content.

The Dinner Party
Get Matched With One of Our Therapists at The Therapy Group!
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Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
HungryRoot: Go to Hungryroot.com/SHRINKCHICKS to get 40% off your first delivery and get your free veggies!
MasterClass: Get an additional 15% off an annual membership at Masterclass.com/shrinkchicks
Blueland: Get 15% off your first order by going to Blueland.com/shrinkchicks
Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order
Prose: Get 50% off your first subscription order at prose.com/shrinkchicks

Today on ShrinkChicks, Emmalee and Jen are thrilled to welcome back one of their favorite guests, Emily Nagoski! Emily is a sex and stress educator, researcher, activist, and an award-winning author, who has a brand new book: Come Together: The Science (and Art!) of Creating Lasting Sexual Connections! They discuss themes of Come Together by exploring topics such as spontaneous vs. responsive desire, how couples sustain sexual connection in long-term relationships, the concept of the "Emotional Floor Plan," and how to cultivate pleasure-favorable spaces. Emily explains the #1 thing that people don’t want when it comes to sex from her research, and the radical idea she holds for our world. Plus, Emily shares her experience writing a book about sex while simultaneously having zero interest in sex and how she used her own work for support. Tune in to find out what she is calling BS on and to gain insight, awareness, and action!
Emily's Instagram: @enagoski
Link to Emily's newsletter
Book Emily mentions in the episode: Magnificent Sex

Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
SHRINKCHICKS MERCH
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
HungryRoot: Go to Hungryroot.com/SHRINKCHICKS, to get 40% off your first delivery and get your free veggies!
MasterClass: get an additional 15% off an annual membership at Masterclass.com/shrinkchicks
Blueland: Get 15% off your first order by going to Blueland.com/shrinkchicks!
Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

This week on ShrinkChicks, Em and Jen give you an inside look at their premarital counseling program by sharing specific topics to address before saying "I do!" They start the episode by giving us some marriage stats and sharing the leading causes of divorce. Then they discuss how soon to start having premarital conversations and what to focus on when doing so, boundaries & expectations with in-laws, the grief we experience in the transition from our family of origin to the family we create with our partner, tangible tips for understanding your partner's perspective, and re-addressing these conversations after getting married/if things change over time. Tune in to gain insight, awareness, and action! PS: Fast forward to around 2:45 into their convo to skip the intro and get straight to today’s content.
Premarital Counseling at The Therapy Group
Email us if you're interested in more details on Emmalee and Jen's E-course: Making The Most of Your Marriage

Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
HungryRoot: Go to Hungryroot.com/SHRINKCHICKS, to get 40% off your first delivery and get your free veggies!
MasterClass: get an additional 15% off an annual membership at Masterclass.com/shrinkchicks
Prose: Go to prose.com/shrinkchicks to take your FREE in-depth hair consultation and get 50% off your first subscription order!
Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!
Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS
Blueland: Get 15% off your first order by going to Blueland.com/shrinkchicks
Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!

In this week's episode of ShrinkChicks, Emmalee and Jen zoom in on a specific theory in therapy called Narrative Therapy! They start the episode off by explaining what Narrative Therapy looks like and its four principles. Then Em and Jen share how to identify the narratives we each hold about ourselves, where they come from, how the narratives can shape our behavior, challenging these narratives, and how each version of you may carry a different narrative. They discuss that our narratives, while often self-protective in nature, can lead to a self-fulfilling prophecy. You also get to hear about Emmalee's goth phase in middle school and what it represented to her at the time. Tune in to learn how to move from insight to action! PS: Fast forward to around 6:15 into their convo to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
SHRINKCHICKS MERCH
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
HungryRoot: Go to Hungryroot.com/SHRINKCHICKS, to get 40% off your first delivery and get your free veggies
MasterClass: Get an additional 15% off an annual membership at Masterclass.com/shrinkchicks
Prose: Go to prose.com/shrinkchicks to take your FREE in-depth hair consultation and get 50% off your first subscription order
Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout
Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS
Blueland: Get 15% off your first order by going to Blueland.com/shrinkchicks
Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order

Today on ShrinkChicks, Emmalee and Jen are confronting confrontation and talking all about how to have hard conversations. They start the episode off by sharing tangible tips to teach yourself that you deserve to take up space in your relationships. Em and Jen then answer listener questions about worrying what the outcome of a conflict/confrontation might be, what to do with the anxious energy you feel when things are unsettled, how to support the people in your life who are non-confrontational, different communication methods for difficult conversations, how to handle ending adult friendships, and unconditional love within familial relationships. Tune in to gain insight, awareness, and action! PS: Fast forward to around 7:40 into their convo to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
SHRINKCHICKS MERCH
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
HungryRoot: Go to Hungryroot.com/SHRINKCHICKS to get 40% off your first delivery and get your free veggies!
MasterClass: Get an additional 15% off an annual membership at Masterclass.com/shrinkchicks
Prose: Go to prose.com/shrinkchicks to take your FREE in-depth hair consultation and get 50% off your first subscription order!
Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!
Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS
Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!
Claritin: Go to claritin.com right now for a discount so you can Live Claritin Clear. Use as directed.