Take a Moment

KUT & KUTX Studios
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Daily Meditations from Marnie Castor on KUT.

  1. 16小時前

    Notice The Sun

    Pay attention to the music of the spheres

    2 分鐘

  2. 1日前

    Falling Asleep

    A breathing exercise to help quite the mind before sleep.

    2 分鐘

  3. 2日前

    Breathing Visualization

    Visualize the rib cage, and diaphragm during this breathing exercise.

    2 分鐘

  4. 3日前

    Self Hugging

    A gentle reminder that the body can be its own refuge, if we let it soften.

    2 分鐘

  5. 4日前

    Hydration

    A quiet meditation on water, the invisible thread sustaining our bodies and inviting our gratitude.

    2 分鐘

  6. 4月3日

    Tree Hugger

    A tender reflection on love, loss, and reverence for trees, sparked by online backlash. Unfold into a quiet invitation to reconnect with nature’s wisdom and resilience.

    2 分鐘

  7. 4月2日

    Body Scan

    Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.

    2 分鐘

  8. 4月1日

    Locus of Control

    Take a moment to dive into the mindset shift that makes the difference.

    2 分鐘
查看全部 (267)

關於

Daily Meditations from Marnie Castor on KUT.

資料

  • 頻道
    KUT & KUTX Studios
  • 創作者
    Marnie Castor
  • 活躍年份
    2025年 - 2026年
  • 單集
    267
  • 分級
    兒童適宜
  • 版權
    © KUT & KUTX Studios 2025
  • 節目網站
    Take a Moment

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